Zesty Orange-Glazed Broccoli
Experience a delightful twist on traditional stir-fried broccoli with our Zesty Orange-Glazed Broccoli recipe. The vibrant flavors of fresh orange juice and savory soy sauce meld beautifully, creating a luscious glaze that elevates this simple vegetable into a star dish. Infused with fragrant ginger and a hint of garlic, this recipe is a perfect side or a light main dish that’s both nutritious and satisfying. Easy to prepare, it's perfect for a quick weeknight dinner or as a vibrant addition to your vegetarian repertoire.
4
Servings
55
Calories
8
Ingredients
Ingredients
Orange Juice
1/2 cup (freshly squeezed or store-bought)
Soy Sauce
1 tablespoon (low sodium preferred)
Ground Ginger
1/4 teaspoon (dried form)
Garlic Powder
1/4 teaspoon (dried form)
Honey
2 teaspoons (raw or regular)
Cornstarch
1 tablespoon (for thickening)
Vegetable Oil
1 tablespoon (for cooking)
Broccoli
4 cups (cut into small flowerets)
Instructions
1
In a small bowl, whisk together orange juice, soy sauce, ground ginger, garlic powder, honey, and cornstarch until the cornstarch is fully dissolved. Set the sauce aside.
2
In a large nonstick skillet, heat vegetable oil over medium heat until shimmering.
3
Add the broccoli flowerets to the skillet and sauté for about 2 minutes, stirring frequently, until they turn bright green and are slightly tender.
4
Stir the orange juice mixture that you prepared earlier to ensure it is well combined, then pour it over the cooked broccoli.
5
Continue cooking for an additional 3 to 5 minutes, stirring constantly, until the broccoli is evenly coated with the sauce and the sauce thickens to a clear, glossy glaze.
6
Remove from heat and serve immediately as a delicious and nutritious side dish.
Nutrition Information
1.75g
Fat
8g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Orange-Glazed Broccoli?
It is a delightful twist on stir-fried broccoli featuring a luscious glaze made from orange juice, soy sauce, ginger, and garlic.
How many servings does this recipe make?
This recipe yields 4 servings.
What is the calorie count per serving?
Each serving contains approximately 55 calories.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian dish categorized under Vegetables.
How can I make this recipe vegan?
To make it vegan, simply replace the honey with a plant-based sweetener like maple syrup or agave nectar.
Is Zesty Orange-Glazed Broccoli gluten-free?
The recipe is listed as gluten-free, but ensure you use a gluten-free soy sauce or tamari.
What are the primary ingredients in the glaze?
The glaze consists of orange juice, soy sauce, ground ginger, garlic powder, honey, and cornstarch.
How long does it take to sauté the broccoli?
The broccoli should be sautéed for about 2 minutes until it is bright green and slightly tender.
What type of oil is recommended for cooking?
Vegetable oil is recommended for sautéing the broccoli.
How much broccoli is required?
You will need 4 cups of broccoli cut into small flowerets.
What is the purpose of cornstarch in this recipe?
Cornstarch is used as a thickening agent to create a clear, glossy glaze.
Can I use freshly squeezed orange juice?
Yes, you can use either freshly squeezed or store-bought orange juice.
How much soy sauce should I use?
The recipe calls for 1 tablespoon of soy sauce, preferably low sodium.
How long do I cook the broccoli once the sauce is added?
Cook for an additional 3 to 5 minutes until the sauce thickens and coats the broccoli.
Is fresh or powdered ginger used?
This specific recipe uses 1/4 teaspoon of ground ginger in dried form.
What is the fat content per serving?
Each serving contains 1.75g of fat.
How many carbohydrates are in one serving?
There are 8g of carbohydrates per serving.
How much protein does this dish provide?
The recipe provides 2g of protein per serving.
What is the desired final appearance of the sauce?
The sauce should become a thick, clear, and glossy glaze.
Do I need to whisk the sauce before adding it to the pan?
Yes, whisk the mixture again right before pouring to ensure the cornstarch is fully incorporated.
What is the best way to prepare the broccoli?
The broccoli should be cut into small flowerets for even cooking.
How much honey is included in the recipe?
The recipe includes 2 teaspoons of honey.
Is this a good recipe for a quick weeknight meal?
Yes, it is designed for a quick weeknight dinner and is easy to prepare.
At what heat setting should the broccoli be cooked?
The broccoli should be sautéed over medium heat.
Is garlic powder or fresh garlic used?
This recipe calls for 1/4 teaspoon of garlic powder.
Can this be served as a main dish?
Yes, it can serve as a light main dish or a nutritious side dish.
How many different ingredients are needed?
There are 8 ingredients in total for this recipe.
What categories does this recipe fall under?
It is categorized as a Vegetable dish and tagged as a stir-fry.
Should the dish be served hot?
Yes, for the best flavor and texture, it should be served immediately after cooking.
Does this recipe contain fiber?
While the exact amount isn't specified in the data, broccoli is naturally a good source of fiber.