Zesty Orange Ginger Beef Stir-Fry
Elevate your dinner with this Zesty Orange Ginger Beef Stir-Fry, a delightful blend of sweet and savory flavors. This dish combines tender strips of beef marinated in a zesty orange sauce with crisp broccoli and onions, creating a colorful and healthy one-dish meal. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to impress anyone at your table. Serve it over fluffy rice to soak up the delicious glaze!
4
Servings
180
Calories
11
Ingredients
Ingredients
soy sauce
1/4 cup (none)
frozen orange juice concentrate
2 tablespoons (none)
ground ginger
1 teaspoon (none)
orange zest
1 teaspoon (optional) (zested from fresh orange)
cornstarch
2 tablespoons (none)
lean beef (sirloin, flank, top round)
1 lb (cut into strips)
vegetable oil
1 tablespoon (none)
broccoli florets
2 cups (fresh or frozen)
onion
1 (cut into thin strips)
beef broth
14.5 ounces (1 can) (none)
hot cooked rice
to serve (none)
Instructions
1
In a large mixing bowl, combine soy sauce, frozen orange juice concentrate, cornstarch, ground ginger, and orange zest (if using). Stir well until the cornstarch is fully dissolved.
2
Add the beef strips to the marinade, ensuring all pieces are coated. Cover and marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld.
3
While the beef marinates, heat vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and thinly sliced onion. Stir-fry for about 3-4 minutes, or until the vegetables are tender-crisp. Remove the vegetables from the skillet and set them aside.
4
After marinating, drain the beef, reserving the marinade for later. In the same skillet, increase the heat slightly and add the beef strips. Cook, stirring frequently, for about 3-4 minutes, or until they are browned and cooked through. Remove the beef from the pan.
5
Pour the reserved marinade and beef broth into the skillet, bringing it to a boil. Allow it to boil for 5 minutes so the flavors can develop.
6
Return the cooked beef and sautéed vegetables to the skillet, stirring to coat everything in the sauce. Heat through for an additional 2-3 minutes, ensuring everything is warmed uniformly.
7
Serve the zesty orange ginger beef stir-fry over hot cooked rice, garnished with additional orange zest or sesame seeds if desired.
Nutrition Information
4.5g
Fat
20g
Carbs
16.5g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in Zesty Orange Ginger Beef Stir-Fry?
The main ingredients include lean beef (sirloin, flank, or top round), soy sauce, frozen orange juice concentrate, ground ginger, orange zest, cornstarch, vegetable oil, broccoli florets, onion, and beef broth.
How many calories are in one serving of this stir-fry?
There are approximately 180 calories per serving.
How long should I marinate the beef?
The beef should be marinated in the refrigerator for at least 30 minutes to allow the flavors to meld.
What cuts of beef are recommended for this recipe?
Lean cuts such as sirloin, flank steak, or top round are best for this stir-fry.
Can I use frozen broccoli for this dish?
Yes, you can use either fresh or frozen broccoli florets for this recipe.
How many servings does this recipe yield?
This recipe is designed to serve 4 people.
What is the protein content per serving?
Each serving contains approximately 16.5 grams of protein.
How should the onion be prepared?
The onion should be cut into thin strips before stir-frying.
Is there any fat in this recipe?
Yes, there are 4.5 grams of fat per serving.
What is the carbohydrate count for this meal?
One serving contains 20 grams of carbohydrates.
Do I need to save the marinade after soaking the beef?
Yes, you should drain the beef but reserve the marinade to create the sauce later in the process.
How long do I need to boil the sauce?
The sauce, consisting of the reserved marinade and beef broth, should be boiled for 5 minutes.
What should I serve with the Zesty Orange Ginger Beef?
It is best served over hot cooked rice to soak up the delicious glaze.
Is the orange zest mandatory?
No, the orange zest is optional, but it adds an extra layer of zesty flavor to the dish.
How much fiber is in each serving?
There is 1 gram of fiber per serving.
What type of oil is best for stir-frying these ingredients?
The recipe calls for 1 tablespoon of vegetable oil.
How long do the vegetables take to cook?
The broccoli and onions should be stir-fried for about 3-4 minutes until tender-crisp.
Is this dish considered healthy?
Yes, it is categorized as a healthy recipe and a colorful one-dish meal.
What is the purpose of cornstarch in the recipe?
Cornstarch is used in the marinade to help thicken the sauce when it is boiled.
How long does it take to cook the beef strips?
The beef strips should be cooked for 3-4 minutes or until browned and cooked through.
Can I garnish this dish with anything?
Yes, you can garnish it with additional orange zest or sesame seeds if desired.
What is the total number of ingredients required?
There are 11 ingredients listed in this recipe.
How much ginger is needed?
The recipe calls for 1 teaspoon of ground ginger.
What flavor profile does this dish have?
It is a delightful blend of sweet and savory flavors with a zesty citrus finish.
Is this a quick dinner option?
Yes, it is tagged as a quick dinner and an easy weeknight meal.
How much beef broth is required?
The recipe uses one 14.5-ounce can of beef broth.
What is the first step in making the sauce?
The first step is to combine soy sauce, orange juice concentrate, cornstarch, ginger, and zest in a large bowl.
What type of cuisine is this recipe?
This dish is classified under Asian cuisine.
How much orange juice concentrate do I need?
The recipe requires 2 tablespoons of frozen orange juice concentrate.
What is the final step before serving?
Return the beef and vegetables to the skillet and heat through for 2-3 minutes to ensure everything is warmed uniformly.