Zesty Orange Flaxseed Bran Muffins
Indulge in these delightful Zesty Orange Flaxseed Bran Muffins that are not just a treat for your taste buds but also packed with health benefits. Made with a unique blend of oat bran, flaxseed, and aromatic orange, these muffins are a melt-in-your-mouth experience. Rich in fiber and essential nutrients, they help support overall health while the sweet and tangy orange flavor adds a refreshing twist. According to Prevention, these muffins may even play a role in supporting breast health. Enjoy them as a nutritious breakfast or snack that will keep you energized throughout the day!
N/A
Servings
120
Calories
13
Ingredients
Ingredients
oat bran
1 1/2 cups (measured)
all-purpose flour
1 cup (measured)
flax seed, ground
1 cup (ground)
wheat bran
1 cup (measured)
baking powder
1 tablespoon (measured)
salt
1/2 teaspoon (measured)
oranges
2 (quartered and seeded)
brown sugar
1 cup (measured)
buttermilk
1 cup (measured)
canola oil
1/2 cup (measured)
eggs
2 (beaten)
baking soda
1 teaspoon (measured)
golden raisins
1 1/2 cups (measured)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Line two 12-cup muffin pans with paper liners or lightly coat them with cooking spray to prevent sticking.
3
In a large mixing bowl, combine the oat bran, all-purpose flour, ground flaxseed, wheat bran, baking powder, and salt. Whisk the dry ingredients together until well mixed.
4
In a blender or food processor, combine the quartered oranges (seeds removed), brown sugar, buttermilk, canola oil, eggs, and baking soda. Blend until the mixture is smooth and creamy.
5
Pour the orange mixture into the bowl with the dry ingredients. Gently fold together until everything is just combined, being careful not to overmix.
6
Stir in the golden raisins until evenly distributed throughout the batter.
7
Using a ladle or a large spoon, divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
8
Bake in the preheated oven for 18 to 20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
9
Allow the muffins to cool in the pans for about 5 minutes before transferring them to a wire rack to cool completely.
Nutrition Information
4.7g
Fat
16.5g
Carbs
2.3g
Protein
2.9g
Fiber
3.3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Orange Flaxseed Bran Muffins?
They are nutrient-dense muffins featuring a blend of oat bran, ground flaxseed, and whole blended oranges for a healthy breakfast or snack.
How many calories are in each muffin?
Each muffin contains 120 calories.
What is the fiber content of these muffins?
Each muffin provides 2.9 grams of fiber.
What oven temperature is required?
The oven should be preheated to 375°F (190°C).
How should I prepare the muffin pans?
Line two 12-cup muffin pans with paper liners or lightly coat them with cooking spray.
What ingredients are used for the dry mixture?
The dry ingredients include oat bran, all-purpose flour, ground flaxseed, wheat bran, baking powder, and salt.
How are the oranges processed for this recipe?
Two oranges are quartered and seeded, then blended with the wet ingredients until smooth and creamy.
What items are combined in the blender?
The blender mixture consists of quartered oranges, brown sugar, buttermilk, canola oil, eggs, and baking soda.
How much oat bran is needed?
The recipe requires 1 1/2 cups of oat bran.
What is the baking time for these muffins?
Bake the muffins for 18 to 20 minutes.
How do I check if the muffins are fully baked?
Insert a toothpick into the center of a muffin; if it comes out clean, they are done.
What is the recommended cooling procedure?
Allow them to cool in the pan for 5 minutes before transferring to a wire rack.
How much protein is in each serving?
Each muffin contains 2.3 grams of protein.
What are the total fat and carbohydrate counts?
Each muffin has 4.7g of fat and 16.5g of carbohydrates.
Is there a specific health benefit associated with these muffins?
According to Prevention, these muffins may play a role in supporting breast health.
What kind of raisins are used?
The recipe calls for 1 1/2 cups of golden raisins.
How much flaxseed is required?
The recipe uses 1 cup of ground flaxseed.
What type of sugar is used in the batter?
One cup of brown sugar is used for sweetness.
Is buttermilk necessary for this recipe?
Yes, the recipe requires 1 cup of buttermilk to be blended with the orange mixture.
What type of oil is recommended?
The recipe calls for 1/2 cup of canola oil.
How many eggs are needed?
The recipe requires 2 beaten eggs.
Are the oranges peeled before blending?
No, the oranges are only quartered and seeded; the peel is blended into the batter for flavor.
What leavening agents are used?
The recipe uses both 1 tablespoon of baking powder and 1 teaspoon of baking soda.
How much wheat bran is included?
The recipe includes 1 cup of wheat bran.
What is the sugar content per muffin?
There are 3.3 grams of sugar per muffin.
How much salt is in the recipe?
The recipe uses 1/2 teaspoon of salt.
How much batter should be placed in each muffin cup?
Fill each muffin cup about 2/3 full.
When should the golden raisins be added?
Stir in the golden raisins after the wet and dry ingredients have been gently folded together.
Is it okay to overmix the batter?
No, you should gently fold the ingredients until just combined to avoid overmixing.
Can these muffins be eaten as a snack?
Yes, they are designed as a nutritious breakfast or a snack to keep you energized.