Zesty Orange Beef Stir-Fry
This Zesty Orange Beef Stir-Fry is a delightful twist on traditional orange beef, featuring tender strips of leftover roast beef tossed with vibrant vegetables and coated in a tangy orange sauce. Perfect for busy weeknights, this dish combines the sweetness of orange marmalade with a hint of spice, creating a quick and satisfying meal that your family will love. Serve it over fluffy rice for a complete dish that is both delicious and nutritious!
4
Servings
220
Calories
11
Ingredients
Ingredients
beef bouillon powder
2 tablespoons (none)
water
1 1/2 cups (none)
orange marmalade
1/4 cup (none)
ground ginger
1/2 teaspoon (none)
garlic powder
1/2 teaspoon (none)
cornstarch
2 tablespoons (none)
vegetable oil
2 teaspoons (none)
green onions
6 (sliced)
green pepper
1/4 cup (diced)
carrot
1 cup (thinly sliced on diagonal)
cooked beef
2 cups (cut into small cubes)
Instructions
1
In a medium bowl, whisk together the beef bouillon powder, water, orange marmalade, ground ginger, garlic powder, and cornstarch until smooth. Set aside.
2
Heat the vegetable oil in a large skillet over medium-high heat. Add the sliced green onions, diced green pepper, and sliced carrots. Stir-fry for 2-4 minutes, or until the vegetables are just tender.
3
Add the cubed cooked beef to the skillet, and stir-fry for an additional 2-3 minutes until the beef is heated through.
4
Pour the bouillon mixture over the beef and vegetables, stirring constantly until the sauce thickens and bubbles. Allow to simmer for about 3 minutes, stirring occasionally.
5
Serve the stir-fry over hot, fluffy rice. Garnish with fresh orange segments or additional sliced green onions if desired.
Nutrition Information
5g
Fat
30g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Orange Beef Stir-Fry?
It is a quick and tangy meal featuring tender strips of leftover roast beef, vibrant vegetables, and a sweet orange marmalade sauce.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What is the calorie count per serving?
Each serving contains approximately 220 calories.
What are the main ingredients?
The main ingredients include cooked beef, orange marmalade, beef bouillon powder, cornstarch, carrots, green onions, and green peppers.
How do I make the orange sauce?
Whisk together beef bouillon, water, orange marmalade, ground ginger, garlic powder, and cornstarch until smooth.
Can I use raw beef instead of cooked beef?
Yes, but you must fully sear and cook the beef strips before adding the vegetables to ensure food safety.
What vegetables are used in this stir-fry?
The recipe calls for 6 sliced green onions, 1/4 cup of diced green pepper, and 1 cup of thinly sliced carrots.
How long should I cook the vegetables?
Stir-fry the vegetables for 2-4 minutes until they are just tender.
What is the recommended side dish for this stir-fry?
It is best served over a bed of hot, fluffy rice.
Can I substitute fresh ginger for ground ginger?
Yes, you can substitute 1/2 teaspoon of ground ginger with approximately 1.5 teaspoons of fresh minced ginger.
Why is cornstarch included in the recipe?
Cornstarch acts as a thickening agent to give the orange sauce its glossy and rich consistency.
Is the Zesty Orange Beef Stir-Fry spicy?
The recipe is sweet and tangy; however, you can add red pepper flakes if you prefer a spicier kick.
What can I use if I do not have orange marmalade?
Apricot preserves or a combination of orange juice and honey can work as a substitute.
How should the carrots be prepared?
The carrots should be thinly sliced on a diagonal to ensure they cook quickly and evenly.
What type of oil is recommended for stir-frying?
Vegetable oil is recommended due to its high smoke point, which is ideal for stir-frying.
Can I add other vegetables to this dish?
Absolutely; broccoli florets, snap peas, or water chestnuts would make excellent additions.
How long does the sauce need to simmer?
The sauce should simmer for about 3 minutes after being added to the pan to thicken properly.
Is this recipe gluten-free?
It depends on your bouillon powder and marmalade; check those labels to ensure they are certified gluten-free.
Can I use cooked chicken instead of beef?
Yes, leftover cooked chicken can be used as a direct 1:1 substitute for the cooked beef.
How much protein is in each serving?
Each serving provides 11g of protein.
What is the carbohydrate content per serving?
There are 30g of carbohydrates per serving in this dish.
How much fat does this recipe contain per serving?
This recipe contains 5g of fat per serving.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
What is the best way to reheat this dish?
Reheat in a skillet over medium heat or in the microwave until the beef is heated through.
Is this recipe suitable for using leftover roast beef?
Yes, it is an excellent way to repurpose leftover roast beef into a completely different meal.
What garnishes are suggested for this stir-fry?
You can garnish with fresh orange segments or additional sliced green onions.
How should the cooked beef be cut?
The beef should be cut into small, bite-sized cubes.
What is the base of the stir-fry sauce?
The sauce base consists of water and beef bouillon powder mixed with sweet marmalade.
Can I make a vegetarian version of this recipe?
Yes, substitute the beef with firm tofu and use vegetable bouillon powder instead of beef bouillon.
How do I ensure the sauce thickens correctly?
Stir the sauce mixture constantly after pouring it into the skillet until it bubbles and thickens.