Zesty Orange BBQ Chicken Delight
Elevate your weeknight dinners with this Zesty Orange BBQ Chicken Delight! Tender chicken breasts are coated in a luscious mixture of sweet orange marmalade, bold barbecue sauce, and a hint of lemon for a tangy flavor explosion. Baked to perfection, this dish creates a delicious caramelized glaze that pairs wonderfully with fried rice or your favorite side. It's not only a feast for your taste buds but also a quick and easy recipe that will impress family and friends alike.
4
Servings
375
Calories
8
Ingredients
Ingredients
orange marmalade
1/2 cup (none)
bold & spicy barbecue sauce
1/2 cup (none)
Worcestershire sauce
2 tablespoons (none)
lemon juice
2 tablespoons (freshly squeezed or bottled)
chicken breasts
4 (cut into 4 pieces each)
salt
to taste (none)
pepper
to taste (none)
garlic powder
to taste (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Season the chicken breasts generously with salt, pepper, and garlic powder. Cut each breast into four pieces and arrange them in a 9" x 13" baking pan lined with aluminum foil.
3
In a mixing bowl, whisk together the orange marmalade, barbecue sauce, Worcestershire sauce, and lemon juice until well combined.
4
Pour the sauce evenly over the chicken, ensuring all pieces are coated.
5
Bake the chicken in the preheated oven for 30 minutes. After 30 minutes, carefully remove the pan from the oven and baste the chicken with the sauce.
6
Turn the chicken pieces over, baste again, and return to the oven for an additional 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7
Once cooked, remove from the oven and let it rest for a few minutes before serving. Enjoy over fried rice or your preferred side dish.
Nutrition Information
7.5g
Fat
45g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Orange BBQ Chicken Delight?
It is a flavorful weeknight dish featuring chicken breasts coated in a sweet orange marmalade and bold barbecue sauce glaze.
How many chicken breasts are required for this recipe?
You will need 4 chicken breasts for this recipe.
What temperature should the oven be preheated to?
The oven should be preheated to 375°F (190°C).
How much orange marmalade is used in the sauce?
The recipe calls for 1/2 cup of orange marmalade.
What kind of barbecue sauce is recommended?
A bold and spicy barbecue sauce is recommended for the best flavor profile.
How much Worcestershire sauce is needed?
You will need 2 tablespoons of Worcestershire sauce.
What amount of lemon juice is required?
The recipe requires 2 tablespoons of lemon juice, which can be freshly squeezed or bottled.
How should the chicken breasts be seasoned?
Season the chicken breasts generously with salt, pepper, and garlic powder.
How should the chicken be prepared before baking?
Each chicken breast should be cut into four pieces before being arranged in the baking pan.
What size baking pan should be used?
A 9 inch by 13 inch baking pan is recommended for this recipe.
Is it necessary to line the baking pan?
Yes, it is recommended to line the baking pan with aluminum foil for easier cleanup.
How is the sauce prepared?
Whisk together the orange marmalade, barbecue sauce, Worcestershire sauce, and lemon juice in a mixing bowl until well combined.
When should the sauce be added to the chicken?
Pour the sauce evenly over the chicken pieces before placing the pan in the oven.
What is the initial baking time?
The chicken should initially bake for 30 minutes.
What should be done after the first 30 minutes of baking?
Remove the pan from the oven, baste the chicken with the sauce, and turn the pieces over.
How much additional time does the chicken bake after turning?
The chicken should bake for an additional 30 minutes after being turned and basted.
What is the total cooking time for this recipe?
The total baking time is approximately 60 minutes.
What is the safe internal temperature for the chicken?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C).
Should the chicken rest after cooking?
Yes, let the chicken rest for a few minutes before serving to ensure it stays juicy.
What are the recommended serving suggestions?
This dish pairs wonderfully with fried rice or your favorite side dish.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in one serving?
There are approximately 375 calories per serving.
What is the fat content per serving?
Each serving contains approximately 7.5g of fat.
How much protein does this dish contain?
This recipe provides 30g of protein per serving.
What is the total carbohydrate count per serving?
There are 45g of carbohydrates per serving.
Is this recipe considered spicy?
It has a spicy kick due to the bold & spicy barbecue sauce, but it is balanced by the sweet marmalade.
How many ingredients are in this recipe?
The recipe consists of 8 main ingredients.
Is this a good recipe for weeknight dinners?
Yes, it is described as a quick and easy recipe perfect for elevating weeknight dinners.
Does the dish create a glaze?
Yes, the baking process creates a delicious caramelized orange BBQ glaze on the chicken.
What flavor notes can be expected?
Expect a tangy flavor explosion with sweet, bold, and citrusy notes.