Zesty Orange and Ginger Carrot Soup
Revitalize your palate with this vibrant Zesty Orange and Ginger Carrot Soup. This delicious and nutritious blend features the natural sweetness of fresh carrots, the bright citrus flavor of oranges, and the warm spiciness of ginger, creating a comforting and detoxifying dish. Perfect for a light meal or as a starter, this soup is easy to prepare and can be enjoyed hot or cold. Ideal for sharing with family and friends, it also fits well into vegan and gluten-free diets, making it a versatile addition to your culinary repertoire.
4
Servings
88
Calories
8
Ingredients
Ingredients
Carrots
8 (peeled and chopped)
Onion
1/2 large (finely chopped)
Garlic
2 cloves (minced)
Oranges
3 (zested and juiced)
Gingerroot
2 inches (peeled and grated)
Chicken broth or Vegetable broth
1.5 cups (noted for use as a base)
Olive oil
to taste (for sautéing)
Nutmeg (optional)
to taste (for seasoning)
Instructions
1
In a medium pot, heat a small amount of olive oil over medium heat.
2
Add finely chopped onion, minced garlic, and grated ginger to the pot. Sauté until the onion becomes translucent and fragrant, about 5 minutes.
3
Peel and chop the carrots into small pieces, then add them to the pot. Stir and let them sweat for 8-10 minutes, allowing their natural sweetness to enhance.
4
Pour in the chicken or vegetable broth, bringing the mixture to a boil. Once boiling, reduce the heat and let it simmer until the carrots are fork-tender, approximately 15-20 minutes.
5
Remove the pot from the heat and stir in the zest of one orange and the juice from all three oranges, blending the flavors.
6
Using a blender, puree the soup until it reaches a smooth, creamy consistency. You may need to blend in batches if necessary.
7
Taste and adjust seasoning as desired, adding a sprinkle of nutmeg if you’d like for added warmth.
8
Serve the soup warm or chilled, garnishing with fresh herbs if desired. Enjoy your healthy and delicious creation!
Nutrition Information
2.25g
Fat
15.5g
Carbs
1.75g
Protein
3.75g
Fiber
4.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Orange and Ginger Carrot Soup?
It is a nutritious, vibrant soup featuring sweet carrots, citrusy oranges, and warm ginger, designed to be both comforting and detoxifying.
How many servings does this carrot soup recipe make?
This recipe makes 4 servings.
How many calories are in one serving of this soup?
Each serving contains approximately 88 calories.
Is this Zesty Orange and Ginger Carrot Soup vegan?
Yes, it is vegan as long as you use vegetable broth instead of chicken broth.
Is the recipe gluten-free?
Yes, this soup is naturally gluten-free.
Can this soup be served cold?
Yes, this soup is versatile and can be enjoyed either hot or chilled.
What are the primary ingredients needed for this soup?
The main ingredients are carrots, onion, garlic, oranges, gingerroot, broth, olive oil, and optional nutmeg.
How many carrots are required for the recipe?
You will need 8 carrots, peeled and chopped.
How much ginger is used in this soup?
The recipe calls for 2 inches of peeled and grated gingerroot.
How many oranges do I need to zest and juice?
You need 3 oranges for the juice, and you should zest one of them.
What type of broth should be used?
You can use either 1.5 cups of chicken broth or vegetable broth as the base.
How long should I sauté the onion, garlic, and ginger?
Sauté them over medium heat for about 5 minutes until the onion is translucent and fragrant.
How long do the carrots need to simmer in the broth?
The carrots should simmer for approximately 15-20 minutes until they are fork-tender.
When should the orange juice and zest be added?
Add the orange zest and juice after removing the pot from the heat but before blending.
How do I achieve a creamy consistency for the soup?
Use a blender to puree the soup until it reaches a smooth and creamy consistency.
What is the fat content per serving?
The fat content is 2.25g per serving.
How many carbohydrates are in a serving?
There are 15.5g of carbohydrates per serving.
What is the protein content of this carrot soup?
Each serving provides 1.75g of protein.
How much fiber does this soup contain?
There are 3.75g of fiber per serving.
How much sugar is in each serving?
There is 4.25g of sugar per serving.
What optional spice can be added for extra warmth?
You can add a sprinkle of nutmeg to enhance the warmth of the dish.
Is garlic included in this recipe?
Yes, the recipe uses 2 minced cloves of garlic.
What oil is recommended for sautéing?
Olive oil is recommended for sautéing the base ingredients.
Can I garnish the soup with anything?
Yes, you can garnish the soup with fresh herbs if desired.
Is the onion used in a specific way?
The recipe calls for 1/2 large onion, finely chopped.
Do I need to sweat the carrots before adding broth?
Yes, you should let the carrots sweat in the pot for 8-10 minutes to enhance their natural sweetness.
Is this soup considered a comfort food?
Yes, it is tagged as a comfort food due to its warm spices and creamy texture.
Can I blend the soup in batches?
Yes, if necessary, you may need to blend the soup in batches to achieve smoothness.
What are some of the nutritional tags for this recipe?
The recipe is tagged as healthy, detox, vegan, and gluten-free.
Is there any sodium or cholesterol information provided?
Sodium and cholesterol information are not specified for this recipe.