Zesty Mustard Crunch Baked Chicken
Indulge in this delightful twist on a classic baked chicken dish inspired by Izzy Knight's Mustard Chicken recipe. Our Zesty Mustard Crunch Baked Chicken features succulent boneless chicken breasts coated in a creamy, tangy mustard sauce and rolled in crunchy cornflake crumbs for a satisfying texture. Perfect for a weeknight dinner or a special gathering, this dish pairs beautifully with roasted vegetables or a fresh salad. Enjoy the bold flavors and the simplicity of this easy oven-baked meal that yields juicy chicken with a crispy exterior, all while keeping it light with fat-free sour cream.
4
Servings
200
Calories
10
Ingredients
Ingredients
sour cream
1/2 cup (fat-free is okay)
boneless chicken breasts
2 (cut into portions)
Dijon mustard
2 tablespoons
prepared yellow mustard
1 tablespoon
corn flakes
3/4 cup (finely crumbled)
dried thyme
2 teaspoons
salt
to taste
black pepper
to taste
cayenne pepper
a dash
butter
6 tablespoons (melted)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a small mixing bowl, thoroughly combine the sour cream, Dijon mustard, and yellow mustard until smooth.
3
In another large mixing bowl, mix the finely crumbled cornflakes, dried thyme, salt, black pepper, and cayenne pepper until well incorporated.
4
Take each chicken piece and first dip it into the creamy mustard mixture, ensuring it is completely coated.
5
Next, roll the mustard-coated chicken in the cornflake mixture, pressing gently to ensure the crumbs stick well.
6
Arrange the coated chicken pieces in a single layer on a large baking pan.
7
Drizzle the melted butter evenly over the chicken pieces for added richness and crunch.
8
Bake in the preheated oven for about 1 hour, or until the chicken is cooked through and the juices run clear.
9
Remove from the oven, let rest for a few minutes, and serve warm with your favorite sides.
Nutrition Information
12.5g
Fat
13.5g
Carbs
19g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Mustard Crunch Baked Chicken?
It is a flavorful chicken dish inspired by Izzy Knight's Mustard Chicken, featuring boneless chicken breasts with a creamy mustard sauce and a crunchy cornflake crust.
How long should I bake the chicken?
Bake the chicken in a preheated oven for approximately 1 hour or until it is cooked through and the juices run clear.
What is the recommended oven temperature?
The oven should be preheated to 375°F (190°C) for optimal cooking.
How many servings does this recipe make?
This recipe yields 4 servings.
Can I use fat-free sour cream?
Yes, the recipe specifically mentions that fat-free sour cream is okay to use.
What types of mustard are required?
The recipe calls for 2 tablespoons of Dijon mustard and 1 tablespoon of prepared yellow mustard.
What gives the chicken its crunchy texture?
The crunch comes from 3/4 cup of finely crumbled corn flakes used as a coating.
How should I prepare the chicken breasts?
Use 2 boneless chicken breasts and cut them into portions before dipping.
What spices are used in the cornflake mixture?
The mixture includes dried thyme, salt, black pepper, and a dash of cayenne pepper.
Is this recipe spicy?
It has a slight kick due to the addition of a dash of cayenne pepper and tangy Dijon mustard.
Why is melted butter added to the chicken?
The 6 tablespoons of melted butter are drizzled over the chicken to add richness and help achieve a crunchy exterior.
What is the coating process for the chicken?
First, dip each piece into the creamy mustard mixture, then roll it in the cornflake crumb mixture.
What was the inspiration for this dish?
The recipe is inspired by Izzy Knight's Mustard Chicken recipe.
How many calories are in one serving?
There are 200 calories per serving.
How much protein does this dish provide?
Each serving contains 19g of protein.
What is the carbohydrate count for this recipe?
There are 13.5g of carbohydrates per serving.
What is the fat content per serving?
Each serving contains 12.5g of fat.
What sides pair well with this chicken?
This dish pairs beautifully with roasted vegetables or a fresh salad.
How many ingredients are needed in total?
There are 10 ingredients required for this recipe.
What herb is used for seasoning?
The recipe uses 2 teaspoons of dried thyme.
How should the chicken be arranged for baking?
Arrange the coated chicken pieces in a single layer on a large baking pan.
How should the cornflakes be prepared?
The cornflakes should be finely crumbled to ensure they stick well to the chicken.
Is this recipe suitable for weeknight dinners?
Yes, it is described as an easy oven-baked meal perfect for weeknights.
How do I know when the chicken is finished cooking?
The chicken is done when the juices run clear and it is fully cooked through.
Should I let the chicken rest after baking?
Yes, let the chicken rest for a few minutes after removing it from the oven before serving.
Is this recipe considered healthy?
The recipe is tagged as healthy and uses fat-free sour cream to keep it light.
What category does this recipe fall under?
This recipe is categorized under Chicken Breast.
What is the texture of the chicken?
The recipe yields juicy chicken with a crispy exterior.
How much sour cream is required?
You will need 1/2 cup of sour cream.
Is the mustard sauce smooth?
Yes, you should thoroughly combine the sour cream and mustards until the mixture is smooth.