Zesty Mushroom, Tomato & Artichoke Power Salad
Experience a burst of flavor with this Zesty Mushroom, Tomato & Artichoke Power Salad! This vibrant and nutritious dish is perfect as a standalone meal or as a delightful side to your favorite pasta or meat dishes. Packed with fresh vegetables and zesty vinaigrettes, each bite is not only refreshing but also filled with essential vitamins and minerals. Using easily accessible ingredients, whether fresh or canned, this low-fat salad is quick to prepare, making it an excellent option for busy weeknights or meal prepping. Add strips of chicken or beef for an extra protein boost, and enjoy the wholesome goodness!
6
Servings
53
Calories
14
Ingredients
Ingredients
Button mushrooms
400 g (thickly sliced)
Cherry tomatoes
250 g (halved)
Artichoke hearts
400 g (sliced)
Celery
3 stalks (finely sliced)
Red capsicum
1/2 (finely sliced)
Carrot
1 (grated)
Red cabbage
1/4 (shredded)
Garlic
1 tablespoon (minced)
Parsley
1/4 cup (finely chopped)
Coriander
1 bunch (chopped)
Red wine vinegar
2 tablespoons (n/a)
White wine vinegar
1 tablespoon (n/a)
Salt
to taste (n/a)
Pepper
to taste (n/a)
Instructions
1
Begin by washing and preparing all salad ingredients as listed.
2
In a small jar, combine the red wine vinegar, white wine vinegar, and minced garlic. Shake well to create a zesty dressing.
3
In a large bowl, add the sliced mushrooms, cherry tomatoes, artichoke hearts, celery, red capsicum, grated carrot, shredded red cabbage, parsley, and coriander.
4
Pour the prepared dressing over the salad mixture and toss gently until everything is well coated.
5
Season with salt and pepper to taste, adjusting as necessary.
6
Serve immediately or refrigerate for up to 3 days. The flavors will develop beautifully, making it even more delicious!
Nutrition Information
0.5g
Fat
10g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Mushroom, Tomato & Artichoke Power Salad?
It is a vibrant, nutritious salad featuring mushrooms, tomatoes, and artichokes, served with a zesty vinegar-based dressing.
Is this recipe vegetarian?
Yes, the base recipe is completely vegetarian and also happens to be vegan-friendly.
How many calories are in a serving?
Each serving contains approximately 53 calories.
How many servings does this recipe provide?
This recipe makes 6 servings.
What type of mushrooms should I use?
The recipe calls for button mushrooms, thickly sliced.
Can I use canned artichoke hearts?
Yes, you can use canned or fresh artichoke hearts for this recipe.
Is this salad low in fat?
Yes, it is very low in fat, containing only 0.5g per serving.
What is in the zesty dressing?
The dressing is made from a blend of red wine vinegar, white wine vinegar, and minced garlic.
Can I add protein to this salad?
Absolutely! You can add strips of chicken or beef for an extra protein boost.
How long can I store this salad?
You can refrigerate this salad for up to 3 days, and the flavors will continue to develop.
Is this recipe gluten-free?
Based on the listed ingredients, this salad is naturally gluten-free.
How much protein is in one serving?
There are 2.5g of protein per serving.
What is the carbohydrate content?
Each serving contains 10g of carbohydrates.
Which fresh herbs are used in this recipe?
The recipe uses fresh parsley and a bunch of chopped coriander.
Is this salad good for meal prep?
Yes, it is excellent for meal prep as it stays fresh in the fridge for several days.
Can this be served as a side dish?
Yes, it is a delightful side for pasta or meat dishes.
How should the mushrooms be prepared?
The button mushrooms should be washed and thickly sliced.
What kinds of vinegar are needed?
You will need both red wine vinegar and white wine vinegar.
Is there oil in the dressing?
No, this recipe uses a fat-free dressing made of vinegar and garlic.
Is this recipe quick to make?
Yes, it is categorized as a quick meal and involves simple chopping and mixing.
What type of cabbage is used?
The recipe calls for 1/4 of a red cabbage, shredded.
Does this salad contain cholesterol?
No, the nutritional profile indicates 0mg of cholesterol.
What vegetables are included besides mushrooms?
It includes cherry tomatoes, celery, red capsicum, carrot, and red cabbage.
Is this recipe vegan?
Yes, it contains no animal products, making it suitable for a vegan diet.
Can I substitute the red capsicum?
Yes, you can use green or yellow capsicum if preferred.
How do I prepare the garlic?
The garlic should be minced before being added to the dressing jar.
What can I use if I don't like coriander?
You can substitute it with more parsley or omit it if you prefer.
Is this salad spicy?
No, it is zesty rather than spicy, though you can add pepper to taste.
Can I eat this salad immediately?
Yes, it can be served immediately after tossing with the dressing.
How should I season the salad?
Season with salt and pepper to taste after the dressing has been applied.