Zesty Mexican Chicken and Bell Pepper Soup
This vibrant Zesty Mexican Chicken and Bell Pepper Soup is bursting with flavor and warmth. Perfect for a cozy dinner, this soup combines tender chicken breasts, colorful bell peppers, and fragrant herbs in a savory broth. Enhanced with chili flakes and oregano, each spoonful offers a delightful kick that will leave your taste buds dancing. Garnish with fresh cilantro or parsley and a squeeze of lime for a refreshing touch. Ideal for sharing with family and friends, this dish is not only delicious but also nutritious, making it a go-to recipe for any occasion.
4
Servings
150
Calories
12
Ingredients
Ingredients
olive oil
1 teaspoon (for sautéing)
onion
1 (thinly sliced)
chili flakes
1 teaspoon (for spice)
dried oregano
1 teaspoon (for flavor)
garlic cloves
3 (minced)
red bell pepper
1 (cut into thin strips)
yellow bell pepper
1 (cut into thin strips)
canned diced tomatoes
400 g (drained if desired)
chicken stock
3 cups (for base)
free-range chicken breast fillets
500 g (sliced)
chopped coriander or parsley
to taste (for garnish)
lime wedges
to serve (for garnish)
Instructions
1
Heat the olive oil in a large pot over medium heat.
2
Add the sliced onion and minced garlic, sauté until the onion becomes translucent and fragrant.
3
Stir in the chili flakes and dried oregano, cooking for an additional 1-2 minutes to release their flavors.
4
Pour in the chicken stock and canned diced tomatoes, bringing the mixture to a boil.
5
Once boiling, add the sliced bell peppers and chicken into the pot.
6
Reduce the heat and let the soup simmer for about 5-7 minutes, or until the chicken is fully cooked and the bell peppers are tender.
7
Taste and adjust seasoning if necessary.
8
Serve hot, garnished with fresh chopped coriander or parsley and a squeeze of lime juice for an extra burst of flavor.
Nutrition Information
2.5g
Fat
11.25g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Mexican Chicken and Bell Pepper Soup?
It is a vibrant and flavorful soup featuring tender chicken breasts, colorful bell peppers, and fragrant herbs in a savory broth with a slight spicy kick.
How many calories are in one serving of this soup?
There are 150 calories per serving.
What are the primary macronutrients in this recipe?
Each serving contains 10g of protein, 2.5g of fat, and 11.25g of carbohydrates.
How many people does this recipe serve?
This recipe is designed to make 4 servings.
What type of chicken is recommended?
The recipe calls for 500g of sliced free-range chicken breast fillets.
Which bell peppers are used in this dish?
The recipe uses one red bell pepper and one yellow bell pepper, both cut into thin strips.
What provides the 'zesty' flavor in the soup?
The combination of chili flakes, dried oregano, and a fresh squeeze of lime juice creates the zesty profile.
Is this soup considered a healthy meal?
Yes, it is tagged as a healthy recipe and features lean protein and various vegetables.
How long does it take to cook the chicken and peppers?
Once the soup is boiling, the chicken and bell peppers should simmer for about 5 to 7 minutes until cooked through.
What kind of stock should I use?
The recipe requires 3 cups of chicken stock as the base.
Are the tomatoes used in this recipe fresh or canned?
The recipe uses 400g of canned diced tomatoes.
What aromatics are used to start the soup?
One thinly sliced onion and three minced garlic cloves are sautéed in olive oil.
What oil is best for sautéing the ingredients?
One teaspoon of olive oil is used for sautéing the onion and garlic.
What herbs are used for seasoning?
Dried oregano is used during cooking, and fresh chopped coriander or parsley is used for garnish.
How do I prepare the garlic?
The garlic should be finely minced before being added to the pot.
Can I substitute the garnish?
Yes, you can use either chopped coriander or parsley depending on your preference.
Is this a one-pot meal?
Yes, this recipe is tagged as a one-pot meal, making cleanup easy.
When should I add the chili flakes and oregano?
Stir them in after the onion and garlic have become translucent, cooking for 1-2 minutes to release their flavors.
What is the first step in the cooking process?
The first step is to heat the olive oil in a large pot over medium heat.
Is this recipe suitable for beginners?
Yes, it is tagged as an easy recipe with straightforward instructions.
How should the onion be prepared?
The onion should be thinly sliced.
Does the recipe include salt?
The recipe suggests tasting and adjusting the seasoning at the end, which would include salt if needed.
How should the lime be served?
Serve the soup with lime wedges so that a fresh squeeze of juice can be added to each bowl.
What is the cooking heat for sautéing?
The onion and garlic should be sautéed over medium heat.
Should the tomatoes be drained?
The recipe states that the canned diced tomatoes can be drained if desired.
What category does this recipe fall under?
It is categorized under Chicken Breast dishes.
Can I serve this for a cozy dinner?
Yes, it is described as a comfort food perfect for a cozy dinner or sharing with friends.
How much chili flakes should I add?
The recipe calls for 1 teaspoon of chili flakes for spice.
Is the chicken cooked before adding it to the stock?
No, the sliced chicken is added to the boiling stock and tomato mixture to simmer until cooked.
What should I do if the soup isn't boiling yet?
You should wait until the chicken stock and tomato mixture reaches a boil before adding the chicken and bell peppers.