Zesty Mediterranean Marinated Mushroom Salad
Elevate your salad game with this delightful Zesty Mediterranean Marinated Mushroom Salad. Featuring an array of colorful vegetables and tender, marinated mushrooms, this dish is a perfect appetizer or a refreshing side for any meal. The bright, tangy flavor brought by the lemon juice, vinegar, and Italian dressing, paired with the earthiness of olives and the crunch of fresh veggies, creates a harmonious blend that's sure to please your taste buds. Ideal for gatherings, this salad can be made ahead of time, allowing the flavors to meld beautifully overnight. Serve it chilled or at room temperature, and watch it disappear from the table!
N/A
Servings
38
Calories
15
Ingredients
Ingredients
Water
2 1/2 quarts (N/A)
Lemon Juice
3 tablespoons (Freshly squeezed)
Small Fresh Mushrooms
3 lbs (Cleaned and stems trimmed)
Carrots
2 (Sliced)
Celery Ribs
2 (Sliced)
Green Bell Pepper
1/2 medium (Chopped)
Onion
1 small (Chopped)
Fresh Parsley
1 tablespoon (Minced)
Sliced Pimento Stuffed Olives
1/2 cup (Sliced)
Sliced Ripe Olives
1 (2 1/4 ounce) can (Drained)
Italian Salad Dressing
1/2 cup (Prepared)
Red Wine Vinegar or White Wine Vinegar
1/2 cup (N/A)
Garlic Clove
1 (Minced)
Dried Oregano
1/2 teaspoon (N/A)
Salt
1/2 teaspoon (N/A)
Instructions
1
In a large saucepan, combine the water and lemon juice, and bring to a rolling boil over medium-high heat.
2
Once boiling, add the mushrooms and let them cook for 3 minutes while stirring occasionally to ensure even cooking.
3
After 3 minutes, drain the mushrooms in a colander and let them cool completely. This process helps to retain their texture.
4
In a large mixing bowl, combine the cooled mushrooms with sliced carrots, celery, chopped green bell pepper, chopped onion, minced parsley, and both types of olives. Gently toss the ingredients to mix them well.
5
In a separate small bowl or a jar with a tight-fitting lid, whisk together or shake the Italian dressing, red or white wine vinegar, minced garlic, dried oregano, and salt until well combined.
6
Pour the dressing over the salad mixture and toss gently to coat all the vegetables evenly with the marinade.
7
Cover the bowl with plastic wrap or transfer the salad to an airtight container and refrigerate it overnight to allow the flavors to meld together.
8
Before serving, give the salad a gentle stir and adjust seasoning if necessary. Enjoy chilled or at room temperature.
Nutrition Information
2g
Fat
4g
Carbs
0.75g
Protein
0.6g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Mediterranean Marinated Mushroom Salad?
It is a flavorful dish featuring tender marinated mushrooms, colorful vegetables like carrots and peppers, and a tangy dressing of lemon juice, vinegar, and Italian herbs.
What are the primary ingredients in this salad?
The main ingredients include small fresh mushrooms, carrots, celery, green bell pepper, onion, fresh parsley, and two varieties of olives.
How many calories are in a serving of this mushroom salad?
Each serving contains approximately 38 calories.
Is the Mediterranean mushroom salad recipe vegan?
Yes, this recipe is labeled as vegan.
Is this mushroom salad gluten-free?
Yes, the recipe is categorized as gluten-free.
How long do the mushrooms need to be cooked?
The mushrooms should be cooked in boiling water for 3 minutes.
Why do you boil the mushrooms with lemon juice?
Boiling the mushrooms with lemon juice helps them retain their texture and adds a bright, tangy flavor.
Can I make this salad ahead of time?
Yes, it is recommended to prepare it a day in advance and refrigerate it overnight to allow the flavors to meld.
What type of mushrooms should I use for this recipe?
The recipe calls for 3 pounds of small fresh mushrooms, cleaned and with stems trimmed.
What vegetables are added to the mushroom mixture?
Sliced carrots, sliced celery ribs, chopped green bell pepper, and a small chopped onion are included.
What goes into the marinade dressing?
The marinade is a blend of Italian salad dressing, wine vinegar, minced garlic, dried oregano, and salt.
Can I use white wine vinegar instead of red wine vinegar?
Yes, the recipe suggests using either red wine vinegar or white wine vinegar.
How long should the salad be refrigerated before serving?
The salad should be covered and refrigerated overnight for the best results.
What is the fat content per serving?
Each serving has 2 grams of fat.
How much protein is in a serving of this salad?
There is 0.75 grams of protein per serving.
Does this recipe contain fiber?
Yes, it contains 0.6 grams of fiber per serving.
What is the recommended serving temperature?
The salad can be served either chilled or at room temperature.
What kinds of olives are used in this Mediterranean salad?
The recipe uses both sliced pimento-stuffed olives and sliced ripe olives.
Do I need to peel the mushrooms?
No, you only need to clean them and trim the stems.
How should the garlic be prepared?
The garlic clove should be minced before being whisked into the dressing.
How much lemon juice is required?
The recipe requires 3 tablespoons of freshly squeezed lemon juice.
How are the carrots and celery prepared?
Both the carrots and the celery ribs should be sliced.
Is this recipe considered a main course?
It is intended as a refreshing side dish or a delightful appetizer.
How many carbohydrates are in one serving?
There are 4 grams of carbohydrates per serving.
What type of Italian dressing should I use?
The recipe calls for 1/2 cup of prepared Italian salad dressing.
How should the green bell pepper be prepared?
The half medium green bell pepper should be chopped.
How do you store leftovers?
Store leftovers in an airtight container in the refrigerator.
Is the parsley fresh or dried?
The recipe specifies using 1 tablespoon of minced fresh parsley.
Can this be served at a party?
Yes, it is ideal for gatherings because it can be made ahead of time and served easily.
What provides the Mediterranean flavor profile?
The combination of olives, garlic, oregano, and wine vinegar creates a traditional Mediterranean taste.