Zesty Mediterranean Lentil Soup
Embark on a flavor journey with this heartwarming Zesty Mediterranean Lentil Soup. This recipe combines tender lentils with the vibrant tastes of sautéed onions and bell peppers, enhanced by the rich earthiness of cumin and the freshness of cilantro. The addition of a zesty garlic-lime dressing brings a delightful brightness to the dish, making it a refreshing yet satisfying one-dish meal. Perfect for family gatherings or meal prep, this soup is not only delicious but also nutritious, loaded with protein and fiber. Enjoy as a cozy dinner or serve it at brunch for a delightful twist on traditional offerings!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Lentils
2.5 cups (washed and sorted)
Water
6 cups (none)
Onion
1 large (chopped)
Extra virgin olive oil
1 tablespoon (divided)
Bell pepper
1 (diced (color of your choice))
Salt
1 teaspoon (none)
Ground black pepper
1/2 teaspoon (none)
Cumin
1 teaspoon (none)
Fresh cilantro
1 cup (chopped)
Garlic cloves
2.5 (minced)
Fresh lime juice
1/4 cup (none)
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Mediterranean Lentil Soup?
It is a heartwarming one-dish meal combining tender lentils, sautéed vegetables, and a zesty garlic-lime dressing.
Is Zesty Mediterranean Lentil Soup vegetarian?
Yes, this recipe is explicitly tagged as vegetarian.
Is this lentil soup gluten-free?
Yes, it is a gluten-free recipe, making it suitable for those with gluten sensitivities.
How many ingredients are in this recipe?
There are 11 ingredients in total, including lentils, water, vegetables, and seasonings.
What type of oil is used in the soup?
The recipe calls for 1 tablespoon of extra virgin olive oil, which is used in divided amounts.
How much water is required for the lentils?
You will need 6 cups of water for this recipe.
How many lentils should I prepare?
The recipe requires 2.5 cups of lentils, which should be washed and sorted.
What kind of pepper is used in the recipe?
The recipe uses one diced bell pepper (color of your choice) and 1/2 teaspoon of ground black pepper.
How much garlic is included in the soup?
The recipe uses 2.5 minced garlic cloves to add to the zesty flavor profile.
What provides the 'zesty' flavor in this soup?
The zestiness comes from the combination of fresh lime juice and minced garlic dressing.
How much lime juice is needed?
You will need 1/4 cup of fresh lime juice.
Is cumin used in this recipe?
Yes, 1 teaspoon of cumin is used to add a rich earthiness to the soup.
How much cilantro is used?
The recipe calls for 1 cup of chopped fresh cilantro for a burst of freshness.
What is the preparation for the onion?
One large onion should be chopped and sautéed as part of the base.
Is this soup high in protein?
Yes, it is described as being loaded with protein and fiber, making it a nutritious choice.
Can I use this recipe for meal prep?
Yes, the description highlights that it is perfect for meal prep.
Is this soup suitable for family gatherings?
Yes, it is described as an excellent option for family gatherings.
How much salt is added to the recipe?
The recipe uses 1 teaspoon of salt.
Can I serve this for brunch?
Yes, it is suggested as a delightful twist on traditional brunch offerings.
Is this soup considered comfort food?
Yes, 'comfort food' is one of the primary tags for this recipe.
Is the bell pepper color specific?
No, you can use a diced bell pepper of any color you prefer.
What is the main flavor profile?
The flavor profile is Mediterranean, featuring earthy cumin, fresh cilantro, and zesty lime.
Does the recipe require sorting the lentils?
Yes, the lentils should be washed and sorted before use.
Is there any sugar in this recipe?
Based on the ingredients list, there is no added sugar in this recipe.
Is the garlic-lime dressing separate?
The description mentions it as a garlic-lime dressing that brings brightness to the dish.
What is the primary source of fiber?
The lentils are the primary source of fiber in this recipe.
How much black pepper is used?
The recipe uses 1/2 teaspoon of ground black pepper.
Is this a Mediterranean-style soup?
Yes, it is specifically named and tagged as a Mediterranean recipe.
Are there any animal products in this recipe?
No, the ingredients list consists entirely of plant-based items.
Is it a one-dish meal?
Yes, it is described as a refreshing yet satisfying one-dish meal.