Zesty Mediterranean Hummus Delight
Elevate your snacking with this creamy, flavorful Zesty Mediterranean Hummus Delight, inspired by the classic hummus recipe. Made with wholesome canned chickpeas, a hint of kosher salt, fresh garlic, and the rich, nutty essence of tahini, this dish promises a fresh burst of flavor with every dip. Enhanced with freshly squeezed lemon juice for a zesty kick and a splash of Tabasco for a subtle heat, this hummus is perfect for serving as an appetizer at gatherings or as a nutritious snack throughout the day. With a velvety smooth texture and vibrant taste, it's an easy-to-make crowd-pleaser that pairs beautifully with fresh veggies, pita bread, or as a spread on sandwiches. Remember, for maximum juiciness, let your lemons reach room temperature before squeezing!
N/A
Servings
52
Calories
7
Ingredients
Ingredients
canned chickpeas
2 cups (drained, liquid reserved)
kosher salt
1 1/2 teaspoons
garlic cloves
4 (minced)
tahini
1/3 cup
fresh squeezed lemon juice
6 tablespoons (approx. 2 lemons)
water or chickpea liquid
2 tablespoons
Tabasco sauce
8 dashes
Instructions
1
Begin by draining the canned chickpeas, reserving the liquid for later use.
2
In the bowl of a food processor fitted with a steel blade, combine the drained chickpeas, kosher salt, minced garlic, tahini, fresh lemon juice, water (or reserved chickpea liquid), and Tabasco sauce.
3
Process the mixture on high speed until it reaches a smooth, creamy consistency, scraping down the sides as needed.
4
Taste and adjust seasoning if necessary, adding more salt, lemon juice, or hot sauce according to your preference.
5
Once processed, transfer the hummus into a serving bowl or airtight container.
6
For the best flavor, chill in the refrigerator for at least 30 minutes before serving, or serve at room temperature. Enjoy!
Nutrition Information
2.5g
Fat
5.8g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Mediterranean Hummus Delight?
It is a creamy, flavorful dip made with canned chickpeas, tahini, garlic, and a zesty lemon kick, inspired by classic hummus recipes.
Is this hummus recipe vegan?
Yes, this recipe is naturally vegan as it contains no animal products.
Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free.
How many calories are in a serving?
Each serving contains 52 calories.
What gives this hummus its 'zesty' flavor?
The zesty flavor comes from 6 tablespoons of fresh squeezed lemon juice and 8 dashes of Tabasco sauce.
How much tahini do I need?
You will need 1/3 cup of tahini for this recipe.
What equipment is required to make this?
A food processor fitted with a steel blade is used to blend the ingredients.
How many garlic cloves are in the recipe?
The recipe calls for 4 minced garlic cloves.
Should I use water or chickpea liquid?
You can use either 2 tablespoons of water or the reserved liquid from the canned chickpeas to achieve the desired consistency.
How do I get the most juice from my lemons?
Let your lemons reach room temperature before squeezing them for maximum juiciness.
How many chickpeas are required?
You will need 2 cups of canned chickpeas.
What type of salt is recommended?
The recipe specifies 1 1/2 teaspoons of kosher salt.
How long should I chill the hummus before serving?
For the best flavor, chill it in the refrigerator for at least 30 minutes.
Can this hummus be served at room temperature?
Yes, you can serve it either chilled or at room temperature.
What is the fat content per serving?
Each serving contains 2.5g of fat.
How many carbohydrates are in this recipe?
There are 5.8g of carbohydrates per serving.
What is the protein content?
Each serving provides 1.7g of protein.
Is this recipe spicy?
It has a subtle heat from the 8 dashes of Tabasco sauce, which can be adjusted to your preference.
How do I ensure the hummus is smooth?
Process the mixture on high speed and scrape down the sides of the bowl as needed until it is creamy.
Can I adjust the seasoning after blending?
Yes, you should taste and adjust the salt, lemon juice, or hot sauce according to your preference after processing.
What can I dip into this hummus?
It pairs beautifully with fresh veggies, pita bread, or can be used as a sandwich spread.
How many lemons do I need for 6 tablespoons of juice?
You will typically need approximately 2 lemons.
What is the main source of creaminess in this dish?
The combination of tahini and processed chickpeas creates the velvety smooth texture.
Is this recipe suitable for an appetizer?
Yes, it is described as a crowd-pleaser perfect for serving as an appetizer at gatherings.
What should I do with the chickpea liquid?
When draining the chickpeas, reserve the liquid (aquafaba) to use in the blending process.
Is there any sugar in this recipe?
The nutritional information provided does not list any sugar.
What is the preparation for the garlic?
The garlic should be minced before being added to the food processor.
How many ingredients are in this recipe?
There are 7 main ingredients including chickpeas, salt, garlic, tahini, lemon juice, liquid, and Tabasco.
What is the texture of the finished hummus?
The finished hummus has a velvety smooth and creamy consistency.
Can I use this as a spread?
Yes, it works excellently as a nutritious spread on sandwiches.