Zesty Mediterranean Herb Marinade
Awaken your taste buds with this vibrant Zesty Mediterranean Herb Marinade, perfect for marinating both fresh fish and tender chicken. Bursting with the aromatic flavors of fresh parsley and coriander, balanced with zesty citrus and warm spices, this marinade transforms your protein into a flavorful feast. Ideal for grilling on a barbecue, this recipe is not only quick to prepare but also adaptable for various meats and vegetables. Marinate your flake fillets for a deliciously tender bite that takes just minutes to cook, making it an easy option for weeknight dinners or festive gatherings.
4
Servings
150
Calories
9
Ingredients
Ingredients
Olive oil
4 tablespoons (none)
Fresh parsley
4 tablespoons (finely chopped)
Fresh coriander
4 tablespoons (finely chopped)
Fresh lemon juice
6 tablespoons (none)
Lime
1 (juiced)
Garlic cloves
3 (crushed)
Paprika
4 teaspoons (none)
Cumin
2 teaspoons (none)
Black pepper
1 teaspoon (none)
Instructions
1
In a non-reactive bowl or marinade dish, combine the olive oil, fresh parsley, fresh coriander, lemon juice, lime juice, crushed garlic, paprika, cumin, and black pepper.
2
Whisk the ingredients together until well mixed, creating a fragrant marinade.
3
Add your fish or chicken to the marinade, ensuring it's fully coated.
4
Cover the dish and let the protein marinate in the refrigerator for 30 minutes to allow the flavors to meld.
5
After marination, grill your fish or chicken for about 1.5 minutes per side, or until fully cooked.
6
Serve immediately and enjoy the fresh, zesty flavors!
Nutrition Information
12.5g
Fat
2.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Mediterranean Herb Marinade best used for?
This marinade is perfect for marinating fresh fish, tender chicken, and even various vegetables for a flavorful feast.
How long should I marinate the protein?
You should let the protein marinate in the refrigerator for 30 minutes to allow the flavors to meld.
Is this recipe suitable for a lactose-free diet?
Yes, this recipe is categorized as Lactose Free.
What are the primary fresh herbs used in this marinade?
The recipe features fresh parsley and fresh coriander, both finely chopped.
How many calories are in a serving of this marinade?
There are 150 calories per serving.
What type of citrus juices are required?
The recipe calls for 6 tablespoons of fresh lemon juice and the juice of one lime.
How much olive oil is needed for this recipe?
You will need 4 tablespoons of olive oil.
What warm spices are included in the mixture?
The marinade uses paprika, cumin, and black pepper to provide warm flavors.
How should the garlic be prepared?
The recipe requires 3 garlic cloves that have been crushed.
What is the recommended cooking method?
Grilling on a barbecue is the ideal method, although it is adaptable for other techniques.
How long should I grill the fish or chicken?
Grill the marinated protein for approximately 1.5 minutes per side, or until fully cooked.
Is this a quick meal to prepare?
Yes, it is an easy and quick meal option, taking only minutes to cook after marination.
Can I use this marinade on flake fillets?
Yes, it is specifically recommended for flake fillets to create a tender bite.
What kind of dish should I use to mix the marinade?
Use a non-reactive bowl or a dedicated marinade dish.
How many ingredients are in this recipe?
There are 9 ingredients in total for the marinade.
What is the serving count for this recipe?
This recipe yields 4 servings.
How much fat is in one serving?
Each serving contains 12.5g of fat.
What is the carbohydrate content per serving?
There are 2.5g of carbohydrates per serving.
How much protein is provided per serving?
Each serving provides 7.5g of protein.
Does the recipe contain any sugar or fiber?
The recipe data lists fiber and sugar content as null.
Is there any cholesterol or sodium information available?
No, the cholesterol and sodium values are listed as null in the provided data.
What is the preparation for the parsley and coriander?
Both herbs should be finely chopped before being added to the mix.
How much paprika should I add?
The recipe calls for 4 teaspoons of paprika.
How much cumin is used in the marinade?
The recipe requires 2 teaspoons of cumin.
What amount of black pepper is needed?
You should use 1 teaspoon of black pepper.
Do I need to whisk the marinade ingredients?
Yes, whisk the ingredients together until well mixed to create a fragrant marinade.
Can this marinade be used for festive gatherings?
Yes, its vibrant flavors make it an excellent choice for both weeknight dinners and festive gatherings.
What should I do immediately after grilling?
Serve the dish immediately to enjoy the fresh, zesty Mediterranean flavors.
Is there a specific serving size mentioned?
The specific serving size is not defined, though the recipe makes 4 servings.
Is this recipe considered easy?
Yes, it is tagged as an 'easy recipe' and is very straightforward to prepare.