Zesty Mediterranean Corn and Chickpea Salad
Bright and vibrant, this Zesty Mediterranean Corn and Chickpea Salad is a delightful combination of sweet corn, hearty garbanzo beans, and tangy roasted red peppers. Infused with the salty goodness of feta cheese and a hint of garlic, this salad is perfect for outdoor gatherings, summer BBQs, or as a refreshing side dish at potlucks. Easy to make and able to be prepared ahead of time, this dish becomes even more flavorful as it sits. Don't forget to add some marinated artichokes and sun-dried tomatoes for an extra burst of Mediterranean flair, along with a sprinkle of fresh basil for a finishing touch!
8-10
Servings
180
Calories
11
Ingredients
Ingredients
Frozen corn
10 ounces (thawed)
Garbanzo beans
15 ounces (drained and rinsed)
Roasted red peppers
7.25 ounces (drained and chopped)
Feta cheese
4 ounces (crumbled (tomato basil flavor recommended))
Green onion
1/4 cup (thinly sliced)
Garlic
1 clove (minced)
Olive oil
1 tablespoon
Red wine vinegar
1 tablespoon
Salt
to taste
Black pepper
to taste
Fresh basil
to taste (chopped (optional))
Instructions
1
In a large mixing bowl, combine the thawed corn, drained and rinsed garbanzo beans, chopped roasted red peppers, crumbled feta cheese, and thinly sliced green onion.
2
In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, and Greek seasoning for added flavor.
3
Pour the dressing over the corn mixture and gently toss everything together until well combined.
4
Cover the salad and refrigerate for several hours or preferably overnight to allow the flavors to meld.
5
Before serving, taste and season with salt and pepper as needed. If desired, sprinkle fresh chopped basil over the top for added flavor and garnish.
6
Serve chilled or at room temperature for the best taste.
Nutrition Information
6g
Fat
25g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Mediterranean Corn and Chickpea Salad?
It is a bright and vibrant salad featuring sweet corn, garbanzo beans, roasted red peppers, and feta cheese, perfect for summer gatherings.
Is this corn and chickpea salad vegetarian?
Yes, this recipe is vegetarian as it contains no meat products.
How many servings does this recipe yield?
This recipe makes approximately 8 to 10 servings.
How many calories are in a serving of this salad?
There are 180 calories per serving.
What are the main ingredients for the dressing?
The dressing is made from olive oil, red wine vinegar, minced garlic, and Greek seasoning.
Can I use fresh corn instead of frozen?
Yes, you can use fresh corn; just ensure it is cooked or blanched if preferred, though the recipe specifically calls for thawed frozen corn.
Do I need to rinse the garbanzo beans?
Yes, the instructions recommend draining and rinsing the garbanzo beans before adding them to the salad.
What type of feta cheese is best for this recipe?
The recipe suggests using a tomato basil flavored crumbled feta cheese for the best taste.
How long should the salad refrigerate before serving?
It should be refrigerated for several hours, or preferably overnight, to allow the flavors to meld.
Can I prepare this salad in advance?
Yes, this dish is ideal for making ahead of time as it becomes more flavorful the longer it sits.
Is this recipe gluten-free?
The primary ingredients are naturally gluten-free; however, always check the label on your Greek seasoning and feta cheese.
What is the fat content per serving?
Each serving contains 6g of fat.
How much protein is in each serving?
Each serving provides 6g of protein.
What are the carbohydrate counts for this salad?
There are 25g of carbohydrates per serving.
Can I add other Mediterranean ingredients?
Yes, adding marinated artichokes or sun-dried tomatoes can provide an extra burst of Mediterranean flair.
How should I serve this salad?
You can serve it chilled or at room temperature for the best taste.
What garnish is recommended?
Fresh chopped basil is recommended as a finishing garnish for added flavor.
Can I use canned corn?
Yes, canned corn can be substituted for frozen corn; just be sure to drain it well first.
Is this salad suitable for a potluck?
Absolutely, it is specifically described as a perfect refreshing side dish for potlucks and summer BBQs.
What kind of vinegar should I use?
The recipe calls for red wine vinegar.
Do I need to cook the roasted red peppers?
No, the recipe uses jarred roasted red peppers that are drained and chopped.
How many garlic cloves are needed?
The recipe requires one minced clove of garlic.
Can I make this salad vegan?
To make it vegan, simply omit the feta cheese or use a dairy-free feta alternative.
What size of garbanzo bean can should I use?
A standard 15-ounce can of garbanzo beans is required.
How much green onion is used?
The recipe calls for 1/4 cup of thinly sliced green onion.
Is salt and pepper included in the measurements?
Salt and pepper are used 'to taste' and should be added just before serving.
What is the prep work for the frozen corn?
The frozen corn should be completely thawed before mixing.
Does the recipe include fiber information?
Fiber information is not provided in the raw data, but the salad contains chickpeas which are a good source of fiber.
How many ingredients are in this recipe?
There are 11 ingredients in total, including optional basil and seasonings.
What category does this recipe fall into?
It is categorized as a salad, specifically a corn and Mediterranean-style salad.