Zesty Mediterranean Broccoli Salad
Elevate your side dish game with this vibrant Zesty Mediterranean Broccoli Salad! Bursting with colorful ingredients and an aromatic dressing, this salad brings the freshness of Mediterranean cuisine to your table. Featuring tender broccoli florets, zesty roasted red peppers, briny black olives, and creamy feta cheese, it's a delightful blend of textures and flavors that can be enjoyed as a refreshing appetizer, side dish, or even a light meal. Perfect for gatherings, picnics, or meal prep, this salad is not only delicious but also packed with nutrients!
8
Servings
102.5
Calories
9
Ingredients
Ingredients
extra virgin olive oil
1/2 cup (none)
balsamic vinegar
1/4 cup (none)
oregano
1/8 teaspoon (none)
salt
1/4 teaspoon (none)
broccoli florets
2 cups (washed and cut into bite-sized pieces)
black olives
1 (4 ounce) can (sliced and drained)
roasted red peppers
1 (7 ounce) jar (drained and diced)
red onion
1/2 cup (thinly sliced)
feta cheese
1 (4 ounce) package (crumbled)
Instructions
1
In a small bowl or jar, whisk together the extra virgin olive oil, balsamic vinegar, oregano, and salt until well combined to create a delicious dressing.
2
In a large salad bowl, combine the broccoli florets, sliced black olives, diced roasted red peppers, thinly sliced red onion, and crumbled feta cheese.
3
Drizzle the dressing over the vegetable mixture and gently toss to ensure everything is evenly coated with the flavorful dressing.
4
For optimal flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving, which will enhance the taste and allow the ingredients to meld together.
5
Serve chilled and enjoy this healthy, Mediterranean-inspired salad at any meal.
Nutrition Information
9.5g
Fat
4g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Mediterranean Broccoli Salad?
It is a vibrant and nutritious side dish featuring tender broccoli, roasted red peppers, briny olives, and feta cheese in a Mediterranean dressing.
What are the main ingredients in this salad?
The main ingredients include broccoli florets, black olives, roasted red peppers, red onion, feta cheese, and a dressing made of olive oil and balsamic vinegar.
How many servings does this recipe yield?
This recipe yields 8 servings.
Is this broccoli salad recipe gluten-free?
Yes, this recipe is labeled as gluten-free.
What is the calorie count per serving?
Each serving contains approximately 102.5 calories.
How do I prepare the broccoli for this salad?
The broccoli should be washed and cut into bite-sized florets.
What goes into the Mediterranean dressing?
The dressing is made by whisking together extra virgin olive oil, balsamic vinegar, oregano, and salt.
How long should the salad chill before serving?
The salad should chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Can I use this recipe for meal prep?
Yes, this salad is perfect for meal prep as it holds up well and the flavors enhance over time.
Are the roasted red peppers fresh or jarred?
This recipe calls for one 7-ounce jar of roasted red peppers, drained and diced.
What type of cheese is used in this salad?
The recipe uses one 4-ounce package of crumbled feta cheese.
How much olive oil is needed for the dressing?
The recipe requires 1/2 cup of extra virgin olive oil.
Is the broccoli cooked or raw?
The recipe uses raw broccoli florets that are cut into bite-sized pieces.
What type of olives should I use?
The recipe specifies a 4-ounce can of sliced and drained black olives.
How much protein is in each serving?
Each serving provides about 2g of protein.
What is the fat content per serving?
Each serving contains 9.5g of fat.
How many carbohydrates are in a serving?
There are 4g of carbohydrates per serving.
How should the red onion be prepared?
The red onion should be thinly sliced, using about 1/2 cup for the recipe.
Is this salad suitable for vegetarians?
Yes, this is a vegetable-based salad suitable for vegetarians.
Can I serve this salad immediately?
While you can serve it immediately, chilling it for 30 minutes is recommended for optimal flavor.
What kind of vinegar is used?
The dressing uses 1/4 cup of balsamic vinegar.
How many ingredients are in this recipe?
There are 9 ingredients total in this recipe.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe involving simple whisking and tossing.
What are the total ingredients needed?
You need olive oil, balsamic vinegar, oregano, salt, broccoli, black olives, roasted red peppers, red onion, and feta cheese.
Can this be served as a main dish?
It can be enjoyed as a light meal, though it is primarily designed as a side dish or appetizer.
Is the oregano used fresh or dried?
The recipe calls for 1/8 teaspoon of oregano, which usually implies dried for a dressing of this type.
How do I ensure the salad is evenly coated?
Drizzle the dressing over the vegetables and gently toss the mixture in a large bowl.
Is this salad healthy?
Yes, it is packed with nutrients and features fresh ingredients like broccoli and olive oil.
Can I take this salad to a picnic?
Yes, it is an excellent choice for picnics and outdoor gatherings.
What is the first step in making this salad?
The first step is to whisk together the olive oil, balsamic vinegar, oregano, and salt in a small bowl.