Zesty Marinated Zucchini Ribbons Salad
This Zesty Marinated Zucchini Ribbons Salad is a delightful and refreshing way to enjoy zucchini without cooking it. Inspired by British TV chef Merrilees Parker, this salad highlights the fresh flavors of zucchini, enhanced by a vibrant lemon and olive oil dressing. It's perfect for summer gatherings, light lunches, or as a healthy side dish. Easy to prepare and packed with nutrients, this salad transforms simple ingredients into a delicious, memorable dish that will impress both family and friends.
4
Servings
N/A
Calories
5
Ingredients
Ingredients
Zucchini
2 (large, ends cut off and sliced into ribbons)
Extra virgin olive oil
4 (tablespoons)
Lemon
1 (juiced)
Salt
to taste (for seasoning)
Black pepper
to taste (for seasoning)
Instructions
1
Begin by preparing the zucchini. Use a vegetable peeler or a mandolin to slice the zucchini into long, thin ribbons. Arrange these ribbons in a shallow serving dish, allowing for even marination.
2
In a small bowl, combine the freshly squeezed lemon juice and extra virgin olive oil. Whisk the mixture until well combined. Season generously with salt and black pepper to taste.
3
Drizzle the lemon and olive oil dressing over the zucchini ribbons, ensuring they are well coated. Allow the salad to marinate for at least 15 minutes at room temperature to let the flavors meld.
4
Before serving, give the salad a gentle toss and adjust seasoning if necessary. Serve chilled or at room temperature as a light appetizer or side dish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Marinated Zucchini Ribbons Salad?
It is a refreshing no-cook salad made of thin zucchini strips tossed in a lemon and olive oil dressing.
Who inspired this zucchini ribbon recipe?
This recipe was inspired by the British TV chef Merrilees Parker.
What are the primary ingredients?
The main ingredients are 2 large zucchinis, extra virgin olive oil, fresh lemon juice, salt, and black pepper.
How do I create the zucchini ribbons?
You can use a vegetable peeler or a mandolin to slice the zucchini into long, thin, decorative ribbons.
Do I need to cook the zucchini for this salad?
No, this is a raw salad where the zucchini is softened slightly by the acidic lemon marinade.
How long should the zucchini marinate?
The salad should marinate for at least 15 minutes at room temperature to allow the flavors to meld.
What type of oil is best for this recipe?
Extra virgin olive oil is recommended for the best flavor and health benefits.
Is this recipe suitable for vegetarians?
Yes, this recipe is 100% vegetarian and vegan-friendly.
Is this salad gluten-free?
Yes, all ingredients used in this zucchini salad are naturally gluten-free.
How many servings does this recipe yield?
This recipe provides approximately 4 servings.
Can I serve this salad chilled?
Yes, it can be served either chilled or at room temperature as a light side dish.
What category does this recipe fall under?
It is categorized as a vegetable-based salad.
Can I use bottled lemon juice?
While fresh lemon juice is preferred for flavor, bottled lemon juice can be used in a pinch.
Is this recipe considered healthy?
Yes, it is low in calories, high in nutrients, and uses healthy fats from olive oil.
How should I prepare the zucchini before slicing?
You should wash the zucchini and cut off the ends before using the peeler.
What can I serve with Zesty Marinated Zucchini Ribbons?
It pairs excellently with grilled meats, fish, or as a light topping for grain bowls.
Does this recipe contain cholesterol?
Since it uses only plant-based ingredients, it is naturally cholesterol-free.
What tools do I need for this recipe?
You will need a vegetable peeler or mandolin, a small whisk, and a shallow serving dish.
Can I add other seasonings?
Yes, feel free to add red pepper flakes or fresh herbs like mint or basil for extra flavor.
Is this a good dish for summer?
Absolutely, its refreshing citrus profile makes it an ideal dish for summer gatherings.
Can I use yellow squash instead of zucchini?
Yes, yellow summer squash works perfectly as a substitute or addition for more color.
What is the texture of the zucchini ribbons?
The ribbons are crisp yet tender after being marinated in the lemon juice.
Can I make this salad ahead of time?
It is best eaten shortly after the 15-minute marination, as the zucchini can become too watery if left for hours.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Does this recipe contain sugar?
No, this recipe contains no added sugars.
Is this recipe easy to scale up?
Yes, you can easily double or triple the ingredients to serve a larger group.
What is the dressing ratio?
The dressing uses 4 tablespoons of olive oil mixed with the juice of 1 lemon.
Can I add cheese to this salad?
Shaved parmesan or crumbled feta would be a delicious addition if you are not following a vegan diet.
Why use a shallow dish for marinating?
A shallow dish ensures that all the ribbons are evenly exposed to the dressing.
What is the main flavor profile?
The profile is bright, zesty, and fresh with a peppery finish.