Zesty Marinated Vegetable Fiesta Salad
This vibrant Zesty Marinated Vegetable Fiesta Salad is a delightful mix of fresh vegetables, zesty salsa, and tangy lime juice, making it a perfect accompaniment for barbecues or as a refreshing filling for tacos. The combination of kidney beans adds protein, while the avocado provides creaminess. Ideal for summer gatherings or a nutritious side dish, this salad is packed with flavor and nutrients, making it a healthy choice that everyone will love!
6-8
Servings
40
Calories
10
Ingredients
Ingredients
salsa
2/3 cup (store-bought or homemade)
lime juice
2 limes (freshly squeezed)
fresh cilantro
1/4 cup (chopped)
olive oil
2 tablespoons
tomatoes
2 cups (chopped)
canned kidney beans
15 ounces (drained and rinsed)
ripe avocado
1 medium (chopped)
zucchini
1 cup (chopped)
canned green chilies
4 ounces (chopped)
lettuce leaves
as needed (optional, for cups)
Instructions
1
In a large mixing bowl, combine the salsa, lime juice, chopped cilantro, and olive oil. Mix well to create a dressing.
2
Add the chopped tomatoes, drained kidney beans, chopped avocado, chopped zucchini, and chopped green chilies to the bowl.
3
Gently toss all the ingredients together until everything is evenly coated with the dressing.
4
Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld together.
5
When ready to serve, stir the salad gently before transferring to a serving dish. You can also spoon it onto lettuce leaves for a fresh presentation.
Nutrition Information
2g
Fat
5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Marinated Vegetable Fiesta Salad?
It is a vibrant mix of fresh vegetables, zesty salsa, and tangy lime juice, perfect as a side dish or a refreshing filling for tacos.
Is this recipe vegan?
Yes, this salad is entirely plant-based and suitable for a vegan diet.
Is the Zesty Marinated Vegetable Fiesta Salad gluten-free?
Yes, all the primary ingredients in this recipe are naturally gluten-free.
How many servings does this recipe yield?
This recipe makes approximately 6 to 8 servings.
How many calories are in one serving?
There are 40 calories per serving.
What are the main protein sources in this salad?
The main protein source is the canned kidney beans, providing 1g of protein per serving.
Can I use store-bought salsa?
Yes, you can use either store-bought or homemade salsa for this recipe.
How much salsa is required?
The recipe calls for 2/3 cup of salsa.
What type of lime juice should I use?
Freshly squeezed lime juice from 2 limes is recommended for the best flavor.
How long does the salad need to refrigerate?
The salad should be refrigerated for at least 2 hours to allow the flavors to meld.
What is the fat content per serving?
Each serving contains 2g of fat.
How many carbohydrates are in a serving?
There are 5g of carbohydrates per serving.
Do I need to cook the zucchini?
No, the zucchini is chopped and used raw, which adds a nice crunch to the salad.
What should I do with the kidney beans before adding them?
The 15 ounces of canned kidney beans should be drained and rinsed thoroughly.
How much cilantro is used in this recipe?
The recipe uses 1/4 cup of fresh, chopped cilantro.
What kind of oil is used in the dressing?
The dressing uses 2 tablespoons of olive oil.
Can I use this salad as a taco filling?
Yes, it is specifically noted as a refreshing filling for tacos.
What is the serving suggestion for a fresh presentation?
You can spoon the salad onto lettuce leaves to serve as fresh lettuce cups.
How many tomatoes are needed?
You will need 2 cups of chopped tomatoes.
What type of avocado is best?
One medium-sized ripe avocado, chopped, is ideal for adding creaminess.
Are the green chilies fresh or canned?
The recipe calls for 4 ounces of canned chopped green chilies.
How should I prepare the dressing?
Combine the salsa, lime juice, chopped cilantro, and olive oil in a large mixing bowl and mix well.
Is this salad suitable for summer barbecues?
Yes, it is described as a perfect accompaniment for barbecues and summer gatherings.
What is the texture of this salad?
The salad is a mix of crunchy vegetables, soft beans, and creamy avocado.
How much zucchini do I need?
The recipe requires 1 cup of chopped zucchini.
Should I stir the salad before serving?
Yes, you should stir the salad gently after it has been refrigerated and before transferring it to a serving dish.
Can I add other vegetables to this salad?
While the recipe specifies certain vegetables, you can easily customize it with other fresh additions based on your preference.
Is this recipe a good source of nutrients?
Yes, it is packed with various vegetables and beans, making it a healthy, nutrient-dense choice.
What is the total number of ingredients in this recipe?
There are 10 total ingredients, including the optional lettuce leaves.
How is the avocado prepared for this salad?
The avocado should be medium-sized, ripe, and chopped into bite-sized pieces.