Zesty Marinated Grilled Flank Steak
This zesty marinated grilled flank steak is a culinary jewel that perfectly balances savory, spicy, and tangy flavors. Drawing inspiration from classic grilling techniques, this recipe transforms simple ingredients into a show-stopping dish that's versatile enough for both casual weeknight dinners and festive summer barbecues. The marinade, infused with garlic, steak seasoning, cumin, and a hint of hot sauce, penetrates the meat beautifully, ensuring every bite is tender and bursting with flavor. Serve it sliced with fresh veggies, on tacos, or in a hearty salad, and watch it become a beloved favorite at your table.
4
Servings
475
Calories
8
Ingredients
Ingredients
flank steaks
2 lbs (Trimmed of excess fat)
garlic cloves
3 (Finely chopped)
steak seasoning
1 tablespoon (McCormick's Montreal Brand)
cumin
1 teaspoon
hot sauce
2 teaspoons
Worcestershire sauce
1 tablespoon
red wine vinegar
2 tablespoons
extra virgin olive oil
1/3 cup
Instructions
1
In a medium bowl, combine the finely chopped garlic cloves, McCormick's Montreal steak seasoning, cumin, hot sauce, Worcestershire sauce, and red wine vinegar. Whisk thoroughly until well blended.
2
Gradually whisk in the extra virgin olive oil to emulsify the marinade.
3
Place the flank steaks in a shallow dish or resealable plastic bag. Pour the marinade over the meat, ensuring it is evenly coated on both sides.
4
Cover the dish or seal the bag and refrigerate for at least 30 minutes, though marinating for a few hours is recommended for deeper flavor.
5
Preheat your grill (indoor or outdoor) to high heat, aiming for around 450°F to 500°F.
6
Remove the steak from the marinade and allow excess marinade to drip off (discard the leftover marinade).
7
Grill the flank steak for approximately 7 to 8 minutes on each side for medium-rare doneness, or until your desired temperature is reached.
8
Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes to allow juices to redistribute.
9
Thinly slice the grilled flank steak on a diagonal against the grain. Serve immediately, enjoying the perfect blend of flavors in each tender bite.
Nutrition Information
34g
Fat
2g
Carbs
34g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Marinated Grilled Flank Steak?
It is a flavorful grilled dish that balances savory, spicy, and tangy notes using a marinade infused with garlic, cumin, and steak seasoning.
How many servings does this recipe make?
This recipe makes 4 servings.
How many calories are in one serving of this flank steak?
There are 475 calories per serving.
What are the primary ingredients in the marinade?
The marinade consists of garlic, McCormick's Montreal steak seasoning, cumin, hot sauce, Worcestershire sauce, red wine vinegar, and extra virgin olive oil.
How much flank steak do I need for this recipe?
You will need 2 lbs of flank steak, trimmed of excess fat.
What specific steak seasoning is recommended?
The recipe recommends using McCormick's Montreal Brand steak seasoning.
What is the recommended marinating time for the best flavor?
While 30 minutes is the minimum, marinating for a few hours is recommended for deeper flavor.
Can I grill the steak if I only have 30 minutes to marinate?
Yes, you can refrigerate the meat in the marinade for at least 30 minutes if you are short on time.
What temperature should the grill be set to?
Preheat your grill to high heat, aiming for a temperature between 450°F and 500°F.
How long should I grill the steak for medium-rare doneness?
Grill the flank steak for approximately 7 to 8 minutes on each side.
Why is it important to let the steak rest after grilling?
Letting the steak rest for 5 minutes allows the juices to redistribute, ensuring a tender and juicy result.
What is the best way to slice grilled flank steak?
Thinly slice the steak on a diagonal against the grain.
How many carbohydrates are in a serving of this steak?
Each serving contains 2g of carbohydrates.
What is the fat content per serving?
There is 34g of fat per serving.
How much protein is provided in one serving?
One serving provides 34g of protein.
Can I cook this flank steak on an indoor grill?
Yes, the recipe is suitable for both indoor and outdoor grills.
What type of vinegar is used in the marinade?
The recipe calls for 2 tablespoons of red wine vinegar.
What oil should I use for the marinade?
Use 1/3 cup of extra virgin olive oil.
Should I reuse the leftover marinade?
No, you should discard the leftover marinade after removing the steak.
How should the garlic be prepared?
The 3 garlic cloves should be finely chopped.
Is there any fiber or sugar in this recipe?
The nutritional data indicates that fiber and sugar levels are negligible or not specified.
How do I emulsify the marinade?
Gradually whisk in the extra virgin olive oil to the other ingredients until the mixture is emulsified.
What are some ways to serve this flank steak?
You can serve it with fresh veggies, in tacos, or as part of a hearty salad.
Is this recipe considered a quick dinner option?
Yes, with a cooking time of about 15 minutes and a short minimum marinating time, it is tagged as a quick dinner.
How much cumin is required for the recipe?
The recipe requires 1 teaspoon of cumin.
How much hot sauce is included in the marinade?
The recipe uses 2 teaspoons of hot sauce.
How much Worcestershire sauce is needed?
You will need 1 tablespoon of Worcestershire sauce.
What is the first step in preparing the marinade?
The first step is to combine garlic, steak seasoning, cumin, hot sauce, Worcestershire sauce, and red wine vinegar in a medium bowl.
What should I do with excess marinade before grilling?
Allow the excess marinade to drip off the steak before placing it on the grill.
What is the goal of slicing against the grain?
Slicing against the grain breaks up the muscle fibers, making the meat much easier to chew and more tender.