Zesty Marinated Cauliflower and Carrot Salad
Elevate your salad game with this refreshing Zesty Marinated Cauliflower and Carrot Salad. Perfect for any gathering, this dish combines the crunch of fresh cauliflower and carrots with a tangy, herb-infused dressing. The vibrant colors and textures make it visually appealing and the long marination time allows the flavors to meld beautifully, creating a delightful side dish that will impress your guests. Ideal for holiday meals or potlucks, this salad can be prepared in advance, saving you time on the big day!
12
Servings
100
Calories
11
Ingredients
Ingredients
Red wine vinegar
1/4 cup (none)
Olive oil
1/4 cup (none)
Water
2 tablespoons (none)
Cauliflower florets
5 cups (fresh)
Bay leaf
1 leaf (none)
Garlic clove
1 clove (minced)
Lemon pepper
1/2 teaspoon (none)
Carrot
1/2 cup (shredded)
Red onion
1/4 cup (chopped)
Fresh parsley
1/4 cup (minced)
Dried basil
1/4 teaspoon (none)
Instructions
1
In a small saucepan, combine red wine vinegar, olive oil, and water. Bring the mixture just to a boil over medium heat.
2
While the dressing is heating, place the cauliflower florets, bay leaf, minced garlic, and lemon pepper in a large heat-proof bowl.
3
Carefully pour the hot vinegar and oil mixture over the cauliflower and toss the ingredients together to ensure they are well combined.
4
Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 6 hours or overnight. Stir occasionally to help distribute the flavors.
5
After marinating, add the shredded carrots, chopped red onion, minced parsley, and dried basil to the cauliflower mixture. Toss gently to coat all the ingredients evenly.
6
Cover the salad again and refrigerate for an additional 2 hours to allow the flavors to meld further.
7
Just before serving, remove the bay leaf and discard it. Serve chilled.
Nutrition Information
7.5g
Fat
7.5g
Carbs
0.83g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Marinated Cauliflower and Carrot Salad?
It is a refreshing and crunchy salad featuring cauliflower and carrots tossed in a tangy, herb-infused dressing that is perfect for gatherings and holidays.
How many servings does this recipe yield?
This recipe makes 12 servings.
How many calories are in one serving of this cauliflower salad?
There are 100 calories per serving.
What are the primary vegetables used in this dish?
The main vegetables are fresh cauliflower florets, shredded carrots, and chopped red onion.
Is this marinated salad suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How long should the cauliflower marinate initially?
The cauliflower should be refrigerated for at least 6 hours or overnight in the dressing.
What type of vinegar is recommended for the dressing?
The recipe calls for 1/4 cup of red wine vinegar.
Do I need to boil the cauliflower?
No, you pour a hot mixture of vinegar, oil, and water over the raw cauliflower florets to marinate them.
What kind of oil should I use?
The recipe specifies using olive oil.
Can I prepare this salad in advance?
Yes, this dish is ideal for preparing ahead of time as it requires several hours of marination for the flavors to meld.
How much protein is in each serving?
Each serving contains approximately 0.83 grams of protein.
What is the fat content per serving?
Each serving has 7.5 grams of fat.
How many carbohydrates are in a serving?
There are 7.5 grams of carbohydrates per serving.
What seasoning provides the zesty flavor profile?
The zesty flavor comes from a combination of lemon pepper, red wine vinegar, garlic, and fresh herbs.
How many garlic cloves are needed?
One minced garlic clove is used in this recipe.
What should I do with the bay leaf before serving?
The bay leaf should be removed and discarded just before serving.
How long is the second marination period?
After adding the carrots and onions, the salad should refrigerate for an additional 2 hours.
Is this salad served hot or cold?
This salad is served chilled.
What herbs are used in the salad?
The recipe uses fresh minced parsley and dried basil.
How much cauliflower is required?
You will need 5 cups of fresh cauliflower florets.
Does the recipe use fresh or dried basil?
The recipe calls for 1/4 teaspoon of dried basil.
How should the carrots be prepared?
The carrots should be shredded, and you need 1/2 cup.
What is the role of lemon pepper in this recipe?
Lemon pepper adds a citrusy and peppery kick to the marinade.
How many ingredients are in this recipe in total?
There are 11 ingredients used to make this salad.
Is this dish appropriate for potlucks?
Yes, its ability to be made in advance and its refreshing nature make it a great potluck choice.
How do you prepare the dressing?
Combine red wine vinegar, olive oil, and water in a small saucepan and bring just to a boil.
Should I stir the salad while it marinates?
Yes, you should stir it occasionally to help distribute the flavors evenly.
What is the purpose of the water in the dressing mixture?
Water is added to the vinegar and oil to balance the acidity of the marinade.
What is the category of this recipe?
This recipe is categorized under Cauliflower.
How much red onion is used?
The recipe requires 1/4 cup of chopped red onion.