Zesty Maple-Glazed Chicken
Indulge in the delightful flavors of Zesty Maple-Glazed Chicken, a dish that perfectly balances sweetness and zest. This recipe is inspired by a classic 'Boozy Maple' chicken but substitutes the alcohol with the refreshing tang of fresh orange juice. The chicken breasts are marinated in a mixture of pure maple syrup and citrus juice, enhancing their natural flavors and ensuring a moist, tender result. Whether you have an hour to marinate or are pressed for time, this dish is incredibly forgiving and can still turn out beautifully. Serve it with steamed vegetables or over rice for a complete meal that will leave your family and friends craving more!
6
Servings
200
Calories
3
Ingredients
Ingredients
boneless chicken breasts
6 (rinse and pat dry)
fresh orange juice
1/2 cup (freshly squeezed)
real maple syrup
1/2 cup
Instructions
1
Preheat your oven to 400°F (200°C).
2
Rinse the boneless chicken breasts under cold water and pat them dry with paper towels.
3
In a medium bowl, combine 1/2 cup of fresh orange juice and 1/2 cup of real maple syrup, whisking until well mixed.
4
If you have time, place the chicken breasts in a large resealable plastic bag, pour the orange juice and maple syrup mixture over the chicken, seal the bag, and refrigerate for about 1 hour to enhance the flavors.
5
In a baking pan, arrange the marinated chicken breasts, pouring any remaining marinade over the top.
6
Cover the pan with aluminum foil and bake in the preheated oven for approximately 35 minutes.
7
Remove the foil and bake for an additional 5-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
8
Let the chicken rest for a few minutes before slicing and serving. Enjoy your Zesty Maple-Glazed Chicken!
Nutrition Information
4g
Fat
13g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Maple-Glazed Chicken?
Zesty Maple-Glazed Chicken is a dish that balances sweetness and zest, featuring chicken breasts marinated in a mixture of pure maple syrup and fresh orange juice.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
What are the main ingredients for this chicken dish?
The main ingredients are 6 boneless chicken breasts, 1/2 cup of fresh orange juice, and 1/2 cup of real maple syrup.
What temperature should I preheat my oven to?
Preheat your oven to 400°F (200°C).
How should I prepare the chicken before cooking?
Rinse the chicken breasts under cold water and pat them dry with paper towels before starting the recipe.
How long should the chicken marinate?
If time permits, refrigerate the chicken in the marinade for about 1 hour to enhance the flavors.
Do I need to cover the chicken while baking?
Yes, cover the baking pan with aluminum foil for the first 35 minutes of cooking.
What is the internal temperature requirement for the chicken?
The chicken should reach an internal temperature of 165°F (74°C) to be considered fully cooked.
How many calories are in a serving of Zesty Maple-Glazed Chicken?
Each serving contains approximately 200 calories.
What is the protein content per serving?
There are 25g of protein in each serving.
How much fat is in this recipe?
This recipe contains 4g of fat per serving.
How many carbohydrates are in each serving?
Each serving contains 13g of carbohydrates.
Can I substitute the orange juice?
This recipe uses fresh orange juice as a refreshing, non-alcoholic substitute for traditional boozy maple recipes.
What type of maple syrup is recommended?
The recipe calls for real, pure maple syrup for the best flavor result.
Should I let the chicken rest after baking?
Yes, let the chicken rest for a few minutes before slicing and serving to keep it moist.
What should I serve with Zesty Maple-Glazed Chicken?
It is recommended to serve this dish with steamed vegetables or over a bed of rice.
How long is the total baking time?
The total baking time is between 40 to 45 minutes: 35 minutes covered and 5-10 minutes uncovered.
Can I make this recipe if I don't have time to marinate?
Yes, the dish is very forgiving and can be prepared immediately if you are pressed for time.
What type of chicken cut is best for this recipe?
Boneless chicken breasts are the preferred cut for this specific preparation.
What is the first step in the instructions?
The first step is to preheat your oven to 400°F (200°C).
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe suitable for a family dinner.
Is there any sugar or sodium information available?
Specific sugar and sodium values are not provided in the nutritional breakdown for this recipe.
How do I mix the marinade?
Whisk 1/2 cup of fresh orange juice and 1/2 cup of maple syrup in a medium bowl until well mixed.
What should I do with the extra marinade?
Pour any remaining marinade over the top of the chicken breasts once they are arranged in the baking pan.
What tags are associated with this recipe?
The tags include chicken, maple syrup, orange juice, baked chicken, easy recipe, sweet and savory, and dinner.
Is the orange juice freshly squeezed?
Yes, the ingredient list specifies fresh orange juice, ideally freshly squeezed.
How many ingredients are required?
There are 3 main ingredients: chicken breasts, orange juice, and maple syrup.
Does this recipe contain fiber?
The fiber content for this recipe is null or not listed.
What is the recipe ID?
The unique identifier for this recipe is zesty-maple-glazed-chicken.
Is this a sweet or savory dish?
It is a sweet and savory dish that balances the sugar of maple syrup with the citrus of orange juice.