Zesty Mandarin Orange Pancakes for One
Indulge in the bright and refreshing flavors of these Zesty Mandarin Orange Pancakes! Perfect for a quick breakfast or brunch, this recipe features light and fluffy pancakes infused with aromatic citrus and sweet mandarin oranges. Using simple ingredients, including whole wheat pancake mix and egg whites, these pancakes offer a nutritious twist on a classic favorite. Serve them with a drizzle of syrup for a delightful morning treat that’s sure to brighten your day.
N/A
Servings
270
Calories
6
Ingredients
Ingredients
Egg white
1 (Whisked until stiff peaks form)
Salt
1 pinch (Added to egg white)
Whole wheat pancake mix
1/4 cup (Dry mix)
Orange-flavored water
1/4 cup (Liquid ingredient)
Baking soda
1 pinch (Added to batter)
Mandarin oranges
4 1/3 ounces (Drained and chopped)
Instructions
1
Begin by draining the mandarin oranges from their syrup, reserving the syrup for later use as a topping. Chop the orange segments into smaller pieces and set aside.
2
In a mixing bowl, beat the egg white and salt using a wire whisk until stiff peaks form, indicating that the mixture is light and airy.
3
Gently fold in the whole wheat pancake mix, orange-flavored water, and a pinch of baking soda until the batter is smooth and free of lumps.
4
Preheat a griddle or nonstick pan over medium heat and lightly grease it with cooking spray or a small amount of oil.
5
Pour one-quarter of the pancake batter onto the hot surface, spreading it gently into a round shape. When bubbles start to form on the top (about 2-3 minutes), sprinkle one-quarter of the chopped mandarin oranges over the batter.
6
After a few seconds, carefully flip the pancake and cook for an additional minute or until golden brown. Repeat this process with the remaining batter and orange segments.
7
Once cooked, serve the pancakes warm with the reserved mandarin syrup drizzled on top for added sweetness.
Nutrition Information
2g
Fat
58g
Carbs
7g
Protein
4g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Mandarin Orange Pancakes for One?
These are light and fluffy pancakes infused with aromatic citrus and sweet mandarin oranges, designed specifically for a single serving breakfast or brunch.
How many servings does this recipe provide?
This recipe is specifically designed to make one single serving.
What is the calorie count for this meal?
One serving of these Zesty Mandarin Orange Pancakes contains approximately 270 calories.
How much protein is in these pancakes?
Each serving provides 7g of protein.
Are these pancakes low in fat?
Yes, they are relatively low in fat, containing only 2g per serving.
What type of pancake mix should I use?
The recipe calls for 1/4 cup of whole wheat pancake mix for a more nutritious twist.
How do I prepare the egg whites?
You should beat the egg white with a pinch of salt using a wire whisk until stiff peaks form to ensure the pancakes are light and airy.
What should I do with the mandarin orange syrup?
Do not discard it; reserve the syrup to use as a sweet drizzle on top of the finished pancakes.
What liquid is used to make the batter?
The recipe uses 1/4 cup of orange-flavored water to enhance the citrus profile of the dish.
How many mandarin oranges are needed?
You will need approximately 4 1/3 ounces of mandarin oranges, drained and chopped.
When should I add the chopped oranges to the pancakes?
Sprinkle the chopped orange segments onto the batter once it is on the griddle and bubbles have started to form on the top.
Why is baking soda added to the recipe?
A pinch of baking soda is added to help the pancakes rise and become fluffy.
How long do I cook the first side of the pancake?
Cook the first side for about 2-3 minutes until bubbles form on the surface.
How long do I cook the pancakes after flipping?
After flipping, cook for an additional minute or until the pancake is golden brown.
What is the recommended cooking temperature?
Preheat your griddle or nonstick pan over medium heat.
What is the carbohydrate content?
One serving contains 58g of carbohydrates.
How much fiber is in this recipe?
These pancakes provide 4g of dietary fiber per serving.
How much sugar is in the pancakes?
There are 10g of sugar in this recipe.
Is this recipe considered quick to make?
Yes, it is tagged as a quick and easy recipe, perfect for a fast breakfast.
Can I use oil or cooking spray for the pan?
Yes, you should lightly grease the pan with either cooking spray or a small amount of oil.
What are the primary tags associated with this recipe?
The recipe is tagged with: breakfast, pancakes, mandarin oranges, quick and easy, citrus, whole wheat, single serving, light and fluffy, and healthy.
How do I ensure the batter is smooth?
Gently fold the dry ingredients and liquid together until the batter is free of lumps.
Is this recipe suitable for brunch?
Absolutely, these pancakes are described as a delightful morning treat perfect for both breakfast and brunch.
What technique is used to incorporate the mix?
The recipe suggests gently folding the pancake mix into the whipped egg whites.
How should I serve the final dish?
Serve the pancakes warm with the reserved mandarin syrup drizzled on top for extra sweetness.
What gives the pancakes their 'zesty' flavor?
The combination of orange-flavored water and the inclusion of chopped mandarin oranges creates the zesty flavor profile.
Can I use regular eggs?
This specific recipe uses 1 egg white to keep it light and lower in fat.
Is there salt in the recipe?
Yes, a pinch of salt is added to the egg white before whisking.
How do I shape the pancakes?
Pour the batter onto the hot surface and spread it gently into a round shape.
What is the preparation method for the mandarin oranges?
They should be drained and then chopped into smaller pieces before being added to the batter.