Zesty Mandarin Carrot and Grape Slaw
This vibrant Zesty Mandarin Carrot and Grape Slaw combines the crispness of fresh shredded carrots with the juicy sweetness of mandarin oranges and the pop of halved green grapes. The delightful tang from the yogurt dressing, accented with a hint of cider vinegar and warm ginger, creates a refreshing salad that not only appeals to adults but also encourages kids to enjoy their veggies and fruit. Perfect as a side dish for summer barbecues, picnics, or a colorful addition to your family meals, this slaw is as nutritious as it is delicious.
8
Servings
31
Calories
6
Ingredients
Ingredients
shredded carrots
3 cups (freshly shredded)
mandarin orange segments
1 (11 ounce) can (drained)
green seedless grapes
1 cup (halved)
low-fat orange yogurt
1/2 cup (smooth)
cider vinegar
1 teaspoon (used as dressing base)
ground ginger
1/4 teaspoon (for flavor)
Instructions
1
In a large serving bowl, combine the shredded carrots, mandarin orange segments, and halved green grapes. Toss gently to evenly distribute the ingredients.
2
In a separate bowl, prepare the dressing by whisking together the low-fat orange yogurt, cider vinegar, and ground ginger until smooth and well combined.
3
Pour the dressing over the salad mixture and mix thoroughly to ensure everything is well-coated.
4
Cover the bowl with plastic wrap or a lid and refrigerate the slaw for at least 1-2 hours to allow the flavors to meld and for the salad to chill.
5
Before serving, give the slaw a quick toss to refresh the ingredients and enjoy your colorful, healthy side dish!
Nutrition Information
0.3
Fat
7.5
Carbs
0.5
Protein
0.75
Fiber
3.75
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Mandarin Carrot and Grape Slaw?
It is a vibrant, refreshing salad that combines shredded carrots, mandarin oranges, and green grapes with a tangy yogurt-based dressing.
How many calories are in one serving of this slaw?
There are approximately 31 calories per serving.
Is this recipe suitable for kids?
Yes, the sweetness from the mandarin oranges and grapes makes it a kid-friendly way to enjoy vegetables.
What are the main ingredients for the dressing?
The dressing is made from low-fat orange yogurt, cider vinegar, and ground ginger.
How long should I refrigerate the slaw before serving?
It is recommended to refrigerate the slaw for at least 1-2 hours to allow the flavors to meld.
Can I use fresh mandarin oranges instead of canned?
Yes, you can use fresh mandarin segments, just ensure they are peeled and any seeds are removed.
How many servings does this recipe yield?
This recipe is designed to serve 8 people.
Is there any fat in this recipe?
This slaw is very low in fat, containing only 0.3g per serving.
Can I substitute the green grapes?
Yes, you can use red seedless grapes if you prefer a different color or flavor profile.
Is this recipe gluten-free?
The primary ingredients are naturally gluten-free; however, always check the label on your yogurt to ensure it is certified gluten-free.
What type of vinegar is used in the dressing?
The recipe calls for 1 teaspoon of cider vinegar.
How should the carrots be prepared?
The carrots should be freshly shredded to ensure the best texture and crispness.
Does this recipe contain protein?
Yes, there is approximately 0.5g of protein per serving.
Can I use plain yogurt instead of orange yogurt?
You can use plain yogurt, but you may want to add a splash of orange juice or zest to maintain the citrus flavor profile.
Is this slaw good for picnics?
Yes, it is an excellent side dish for summer barbecues and picnics, though it should be kept chilled.
How much sugar is in a serving?
There are 3.75g of sugar per serving, coming from the fruit and yogurt.
Why is ground ginger included?
Ground ginger adds a warm, subtle spice that complements the sweetness of the fruit and carrots.
Do I need to peel the grapes?
No, you simply need to halve the green seedless grapes.
Can I make this dairy-free?
Yes, you can substitute the dairy yogurt with a plant-based orange-flavored yogurt.
How many grams of carbohydrates are in a serving?
Each serving contains 7.5g of carbohydrates.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Does this recipe contain fiber?
Yes, each serving provides 0.75g of fiber.
Should I drain the canned mandarin oranges?
Yes, ensure the mandarin orange segments are well-drained before adding them to the bowl.
Can I add nuts for crunch?
Yes, sliced almonds or chopped walnuts would be a great addition for extra texture.
Is this recipe vegetarian?
Yes, this recipe is suitable for vegetarians.
What size can of mandarin oranges is needed?
The recipe calls for one 11-ounce can of mandarin orange segments.
How much ginger should I use?
You should use 1/4 teaspoon of ground ginger.
Can I add cabbage to this recipe?
While this is a carrot-based slaw, you can certainly mix in some shredded cabbage for variety.
Is the dressing thick or thin?
The dressing is creamy due to the yogurt base but is thinned slightly by the cider vinegar.
Can I serve this immediately after mixing?
While you can, chilling it for 1-2 hours is highly recommended for the best flavor experience.