Zesty Low Carb Mexican Chicken Lasagna
Enjoy a hearty and flavor-packed low carb twist on classic Mexican lasagna with this Zesty Low Carb Mexican Chicken Lasagna. This dish combines savory ground chicken, a blend of spices, and creamy layers of low-carb tortillas and Mexican cheese, making it the perfect, satisfying meal for anyone watching their carbohydrate intake. Ideal for a family dinner or meal prep, this flavorful recipe is not only delicious but also easy to make. Serve it up with a side of fresh guacamole or a crisp green salad for a complete, healthy meal. Each serving contains approximately 12 net carbs, making it a nourishing option for your low-carb lifestyle.
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
olive oil
1 tablespoon (for frying)
ground chicken breast
1 lb (or semi-frozen chicken pulsed in a food processor)
chili powder
1 teaspoon (spice)
ground cumin
1 teaspoon (spice)
dried onion flakes
1 tablespoon (spice)
enchilada sauce
8 ounces (preferably Rick Bayless red sauce)
low-carb flour tortillas
6 (cut into wedges)
cream cheese
1/3 cup (spreadable)
shredded Mexican blend cheese
2 1/2 cups (for topping)
Instructions
1
Preheat the oven to 425°F (220°C).
2
In a large skillet over medium-high heat, add 1 tablespoon of olive oil.
3
Once the oil is hot, add the ground chicken breast, seasoning it with chili powder, cumin, and dried onion flakes. Cook for about 5 minutes, stirring frequently until the chicken is browned.
4
Pour in the enchilada sauce and mix well. Heat the mixture through for an additional 2 to 3 minutes, allowing the flavors to meld.
5
While the chicken mixture cooks, prepare the tortillas by cutting them into wedges. Spread a thin layer of cream cheese on each tortilla wedge.
6
In a greased 9x9-inch baking dish, place a single layer of the cream cheese-topped tortilla wedges at the bottom.
7
Layer one-third of the chicken mixture on top of the tortillas, followed by one-third of the shredded Mexican blend cheese.
8
Repeat the layering process: tortillas, chicken mixture, and cheese until you reach the top of the dish, finishing with a final layer of shredded cheese.
9
Bake the lasagna in the preheated oven for 10-15 minutes, or until the cheese is melted, bubbling, and lightly golden brown.
10
Let cool slightly before slicing and serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Low Carb Mexican Chicken Lasagna?
It is a hearty, flavor-packed low carb twist on classic Mexican lasagna using ground chicken, spices, and low-carb tortillas.
How many net carbs are in each serving?
Each serving contains approximately 12 net carbs.
What is the recommended oven temperature?
Preheat your oven to 425°F (220°C).
How much olive oil is required for the recipe?
The recipe calls for 1 tablespoon of olive oil for frying the chicken.
What type of chicken should I use?
You can use 1 lb of ground chicken breast or semi-frozen chicken pulsed in a food processor.
What spices are used to season the chicken?
The chicken is seasoned with 1 teaspoon of chili powder, 1 teaspoon of ground cumin, and 1 tablespoon of dried onion flakes.
How long should the chicken be browned?
Cook the ground chicken for about 5 minutes, stirring frequently until it is browned.
How much enchilada sauce is needed?
The recipe requires 8 ounces of enchilada sauce.
Is there a specific brand of enchilada sauce recommended?
Rick Bayless red sauce is the preferred choice for this recipe.
How do I prepare the tortillas for layering?
Cut the 6 low-carb flour tortillas into wedges and spread a thin layer of cream cheese on each.
How much cream cheese is used in the dish?
The recipe uses 1/3 cup of spreadable cream cheese.
What size baking dish should be used?
A greased 9x9-inch baking dish is recommended.
How do I start the layering process?
Begin by placing a single layer of cream cheese-topped tortilla wedges at the bottom of the dish.
How many layers of chicken and cheese are there?
The lasagna features three layers of the chicken mixture and shredded Mexican blend cheese.
What type of cheese is used for the topping?
The recipe calls for 2 1/2 cups of shredded Mexican blend cheese.
How long does the lasagna bake?
Bake the lasagna for 10-15 minutes in the preheated oven.
How do I know when the lasagna is done?
It is done when the cheese is melted, bubbling, and lightly golden brown.
Should I let the lasagna cool before serving?
Yes, let it cool slightly before slicing and serving.
Is this recipe suitable for meal prep?
Yes, it is ideal for family dinner or meal prep.
What side dishes go well with this lasagna?
It can be served with fresh guacamole or a crisp green salad.
Is this recipe gluten-free?
The recipe is tagged as having a gluten-free option, provided you use gluten-free tortillas and sauce.
Is this dish considered a healthy recipe?
Yes, it is described as a nourishing option for a low-carb lifestyle.
How many ingredients are in this recipe?
There are 9 main ingredients in this recipe.
Can I use frozen chicken for this recipe?
Yes, semi-frozen chicken can be pulsed in a food processor to create the ground chicken texture.
What is the main flavor profile of this dish?
It is a zesty, savory Mexican-inspired dish.
Is this recipe difficult to make?
No, it is tagged as an easy recipe suitable for weeknight dinners.
Can I use different spices?
While the recipe specifies chili powder and cumin, you can adjust spices to your preference.
What type of tortillas are used to keep it low carb?
The recipe uses specific low-carb flour tortillas.
Is ground chicken the only protein option?
The recipe uses ground chicken breast, but you could likely substitute with other ground meats like turkey.
What tags describe this recipe?
Tags include low carb, mexican lasagna, chicken breast, comfort food, and healthy recipe.