Zesty Low-Calorie Chicken Salad Wraps
Looking for a delicious and satisfying low-calorie lunch option? These Zesty Low-Calorie Chicken Salad Wraps are perfect for anyone wanting a quick and nourishing bite. Featuring tender chunks of chicken mixed with a creamy, fat-free dressing and flavorful mix-ins like sun-dried tomatoes and cheddar cheese, each wrap packs a punch of flavor while keeping calories in check. A sprinkle of hot sauce can take things up a notch, providing a spicy kick that elevates each bite. These wraps are not only easy to make but also versatile enough for meal prep, making them an excellent choice for light lunches or snacks throughout your busy week.
N/A
Servings
120
Calories
11
Ingredients
Ingredients
Premium chunk chicken
12 ounces (Drained and chopped)
Fat-free thousand island salad dressing
2 tablespoons (None)
Onion
1/4 cup (Chopped)
Kraft Healthy Favorites Fat-Free Cheddar
1/4 cup (Shredded)
Sun-dried tomatoes
2 pieces (Chopped into thin strips)
Salt
1/2 teaspoon (To taste)
Pepper
1/4 teaspoon (To taste)
Garlic powder
1 teaspoon (None)
Hot sauce
Optional (To taste)
Low-carb whole wheat tortillas
4 (None)
Cooking spray
As needed (For pan)
Instructions
1
In a medium-sized mixing bowl, combine the canned or chopped cooked chicken, fat-free thousand island dressing, chopped onion, fat-free cheddar cheese, sun-dried tomatoes, salt, pepper, and garlic powder. Mix well until all ingredients are thoroughly incorporated.
2
Divide the mixture into 4 equal portions. Set aside.
3
Spray a non-stick skillet with cooking spray and heat it over medium-high heat for about 1 minute.
4
Carefully place the first tortilla in the pan and cook for approximately 2 minutes on each side or until it is lightly browned and warm. Repeat with remaining tortillas.
5
Once warmed, remove the tortilla from the skillet and place 1/4 of the chicken salad mixture on the lower half of the tortilla. Fold in the sides, then roll it up tightly from the bottom to the top, securing it with a toothpick if necessary.
6
Finally, cut each wrap in half diagonally and serve immediately, with additional hot sauce on the side if desired.
Nutrition Information
10g
Carbs
17g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the calorie count for these chicken salad wraps?
Each serving contains 120 calories.
How much protein is in each wrap?
There are 17g of protein per serving.
What is the carbohydrate content of this recipe?
Each wrap contains 10g of carbohydrates.
What kind of chicken should I use for this recipe?
You should use 12 ounces of premium chunk chicken, drained and chopped.
What type of dressing is used in the chicken salad?
The recipe calls for 2 tablespoons of fat-free thousand island salad dressing.
Can I make these wraps spicy?
Yes, you can add optional hot sauce to taste for a spicy kick.
What kind of cheese is recommended?
The recipe suggests 1/4 cup of Kraft Healthy Favorites Fat-Free Cheddar.
How many tortillas are needed for this recipe?
You will need 4 low-carb whole wheat tortillas.
How much onion should I add?
Use 1/4 cup of chopped onion.
How do I prepare the sun-dried tomatoes?
Take 2 pieces of sun-dried tomatoes and chop them into thin strips.
What seasonings are included in the chicken salad mixture?
The seasonings include 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 teaspoon garlic powder.
How long should I heat the tortillas?
Cook each tortilla for approximately 2 minutes on each side in a non-stick skillet.
What temperature should the skillet be?
Heat the skillet over medium-high heat.
How do I assemble the wraps?
Place 1/4 of the chicken mixture on the lower half of the tortilla, fold in the sides, and roll it up tightly from bottom to top.
How should the wraps be served?
Cut each wrap in half diagonally and serve immediately.
Are these wraps suitable for meal prep?
Yes, these wraps are versatile enough for meal prep and make an excellent choice for light lunches throughout the week.
How many servings does this recipe make?
This recipe makes 4 equal portions.
Is this recipe considered low-carb?
Yes, by using low-carb whole wheat tortillas, the recipe maintains a low carbohydrate profile.
Do I need to spray the pan before cooking the tortillas?
Yes, spray a non-stick skillet with cooking spray before heating.
Can I use canned chicken for this recipe?
Yes, you can use canned chicken as long as it is drained and chopped.
How do I secure the wraps if they won't stay closed?
You can use a toothpick to secure the wraps if necessary.
Is the cheddar cheese used in this recipe fat-free?
Yes, the recipe specifies fat-free cheddar cheese to keep calories low.
What is the texture of the chicken salad mixture?
The mixture is creamy due to the fat-free dressing combined with tender chunks of chicken.
How long should I preheat the skillet?
Heat the skillet for about 1 minute before placing the first tortilla in the pan.
Is this recipe easy to make?
Yes, it is designed to be a quick and nourishing bite that is easy to prepare.
Can these wraps be eaten as a snack?
Yes, they are suitable for both light lunches and snacks.
Does the recipe include fiber information?
The specific fiber content is not provided, though whole wheat tortillas generally contain fiber.
Should the chicken be cooked before mixing?
Yes, use either canned chicken or chopped cooked chicken.
What is the main flavor profile of these wraps?
They are described as zesty, featuring flavors from sun-dried tomatoes, cheddar, and optional hot sauce.
Is this recipe high in protein?
Yes, with 17g of protein per serving, it is a high-protein lunch option.