Zesty Lime-Dill Grilled Chicken
Elevate your grilling game with this Zesty Lime-Dill Grilled Chicken recipe. Perfectly marinated in a tangy blend of lime juice and aromatic herbs, this dish is both refreshing and satisfying. With a quick 15-minute marinade time, it's a convenient option for busy weeknights or a weekend cookout. This grilled chicken is not only delicious but also fits into your healthy eating plan. Although best enjoyed on its own, feel free to serve it with your favorite sides—just skip the buttered noodles if you're counting points.
4
Servings
120
Calories
7
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
4 (Trim any excess fat)
Butter
2 tablespoons (Melted)
Lime Juice or Lemon Juice
1/4 cup (Freshly squeezed)
Salt
1/4 teaspoon (None)
Pepper
1/8 teaspoon (None)
Dried Dill Weed
1/2 teaspoon (None)
Dried Onion Flakes
1/2 teaspoon (None)
Instructions
1
In a heavy ziplock bag, combine lime juice, salt, pepper, dill weed, and onion flakes. Mix well.
2
Add the boneless skinless chicken breasts to the marinade, seal the bag tightly, and turn to coat the chicken thoroughly in the marinade.
3
Let the chicken marinate at room temperature for 15 minutes for maximum flavor.
4
Preheat the grill to a low heat setting. To prevent sticking and ensure even cooking, cover the grill grates with aluminum foil.
5
Place the marinated chicken breasts on the foil-lined grill. Cook for 20-30 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C) and the juices run clear. Cooking time may vary based on the size of the chicken breasts.
6
While the chicken is grilling, melt the butter in a small saucepan. Use it for basting the chicken.
7
Once cooked, remove the chicken from the grill and baste with melted butter.
8
Serve immediately, and feel free to pair it with your favorite sides or salads for a complete meal.
Nutrition Information
3g
Fat
2g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in the Zesty Lime-Dill Grilled Chicken recipe?
The recipe uses 4 boneless skinless chicken breasts with excess fat trimmed.
How long should I marinate the chicken?
The chicken should marinate at room temperature for 15 minutes to achieve maximum flavor.
What ingredients are needed for the lime-dill marinade?
The marinade consists of lime juice (or lemon juice), salt, pepper, dried dill weed, and dried onion flakes.
Can I substitute lime juice with something else?
Yes, you can use freshly squeezed lemon juice as an alternative to lime juice.
What is the recommended grill temperature for this recipe?
The grill should be preheated to a low heat setting.
Why is aluminum foil used on the grill grates?
Aluminum foil is used to prevent the chicken from sticking to the grates and to ensure even cooking.
How long does it take to grill the chicken breasts?
It takes approximately 20-30 minutes, depending on the size of the chicken breasts.
Should the chicken be flipped during grilling?
Yes, you should flip the chicken breasts halfway through the cooking time.
What is the safe internal temperature for the cooked chicken?
The internal temperature should reach 165°F (75°C) and the juices should run clear.
How is the butter used in this recipe?
The butter is melted in a small saucepan and used to baste the chicken after or during the grilling process.
How many calories are in one serving of this dish?
Each serving contains approximately 120 calories.
Is this recipe suitable for a low-carb diet?
Yes, it contains only 2 grams of carbohydrates per serving.
What is the protein content per serving?
There are 24 grams of protein per serving.
How much fat is in this grilled chicken recipe?
The dish contains 3 grams of fat per serving.
Is this recipe Weight Watchers friendly?
Yes, it is tagged as weight watchers friendly, though it is recommended to avoid sides like buttered noodles to keep points low.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What equipment is needed to mix the marinade?
A heavy ziplock bag is recommended for combining the marinade and coating the chicken.
Are the onion flakes fresh or dried?
The recipe specifically calls for 1/2 teaspoon of dried onion flakes.
What type of dill is used?
The recipe uses 1/2 teaspoon of dried dill weed.
Is there any fiber in this dish?
The nutritional information indicates that there is no significant fiber content in this recipe.
Can I serve this chicken with salads?
Yes, the description suggests pairing it with your favorite sides or salads for a complete meal.
What is the preparation required for the chicken breasts?
You should trim any excess fat from the boneless skinless chicken breasts before starting.
How much salt and pepper is required?
The recipe calls for 1/4 teaspoon of salt and 1/8 teaspoon of pepper.
Is the chicken marinated in the refrigerator?
The instructions state to let the chicken marinate at room temperature for the short 15-minute duration.
Does this recipe contain any sugar?
No, the nutritional profile shows no sugar content for this recipe.
What category does this recipe fall under?
This recipe is categorized under 'Chicken Breast'.
Is the butter used in the marinade bag?
No, the butter is only used for basting after the chicken has been placed on the grill.
What makes this chicken 'zesty'?
The tanginess comes from the 1/4 cup of lime or lemon juice combined with aromatic dill and onion.
Can I prepare this on a weeknight?
Yes, with a 15-minute marinade and quick prep, it is described as a convenient option for busy weeknights.
How many ingredients are in this recipe in total?
There are 7 ingredients: chicken, butter, lime juice, salt, pepper, dill weed, and onion flakes.