Zesty Lime Cilantro Turkey Burgers with Fresh Tomato Salsa
Elevate your lunch game with these Zesty Lime Cilantro Turkey Burgers paired with a vibrant Fresh Tomato Salsa. Perfectly seasoned ground turkey brings together the refreshing flavors of lime and cilantro, while the homemade salsa adds a burst of freshness with ripe tomatoes, jalapeño peppers, and zesty lime juice. These turkey burgers are not only delicious but also healthy, making them a great choice for any occasion. Enjoy them grilled to perfection either on a bun or served bare with the salsa on the side for a lighter option. Gather your ingredients and get ready to impress your family and friends with this delightful dish!
6
Servings
50
Calories
16
Ingredients
Ingredients
lean ground turkey
1 lb (raw)
cilantro
1/4 cup (finely chopped)
lime
1 (zest)
lime
1 (juice)
olive oil
1 tablespoon (raw)
salt
to taste (raw)
pepper
to taste (raw)
ripe tomatoes
5 (diced)
medium onion
1/2 (finely diced)
garlic clove
1-2 (minced)
jalapeno pepper
1 (finely diced)
salt
to taste (for salsa)
pepper
to taste (for salsa)
cayenne pepper
to taste (for salsa)
lime
1 (juice for salsa)
olive oil
1 tablespoon (for salsa)
Instructions
1
For the Pico de Gallo, begin by dicing the tomatoes, finely chopping the onion, and mincing the garlic. Remove seeds and inner ribs from the jalapeño before finely dicing it as well.
2
In a mixing bowl, combine the diced tomatoes, onion, minced garlic, and jalapeño.
3
Add the lime juice, olive oil, salt, pepper, and cayenne pepper to the vegetable mixture. Stir well to combine and adjust the seasoning to your taste.
4
For the best flavor, cover and refrigerate the pico de gallo for at least one hour to allow the flavors to meld together.
5
In a large bowl, combine the lean ground turkey, chopped cilantro, lime zest, lime juice, and olive oil. Mix until well combined.
6
Form the mixture into six medium-sized patties. Season each patty with salt and pepper on both sides.
7
Preheat the grill to medium-high heat and grill the patties for about ten minutes, flipping once, until the turkey is cooked through and the juices run clear.
8
Serve the turkey burgers either on whole grain buns topped with Monterey Jack cheese and the refreshing pico de gallo, or opt for a bun-less option alongside the salsa and perhaps grilled pineapple and rice for a complete meal.
Nutrition Information
2.5g
Fat
2g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is Zesty Lime Cilantro Turkey Burgers with Fresh Tomato Salsa.
How many servings does this recipe provide?
This recipe makes 6 servings.
What is the main protein used in these burgers?
The main protein is 1 lb of lean ground turkey.
How much cilantro is needed for the turkey patties?
You will need 1/4 cup of finely chopped cilantro.
What lime components are added to the burger mixture?
The zest and juice of one lime are added to the turkey mixture.
What ingredients are used for the Fresh Tomato Salsa?
The salsa consists of ripe tomatoes, medium onion, garlic, jalapeno, lime juice, olive oil, salt, pepper, and cayenne pepper.
How should the tomatoes be prepared for the salsa?
Five ripe tomatoes should be diced.
What is the first step in making the Pico de Gallo?
Begin by dicing the tomatoes, finely chopping the onion, and mincing the garlic.
How should the jalapeno pepper be handled?
Remove the seeds and inner ribs before finely dicing the jalapeno.
How long should the Pico de Gallo be refrigerated?
It should be refrigerated for at least one hour to allow flavors to meld.
How many turkey patties should be formed?
The mixture should be formed into six medium-sized patties.
What is the recommended grill temperature?
Preheat the grill to medium-high heat.
How long do the turkey burgers need to grill?
Grill the patties for about ten minutes, flipping once.
How do you know when the turkey burgers are done?
They are done when the turkey is cooked through and the juices run clear.
What type of cheese is suggested for serving?
Monterey Jack cheese is recommended.
What type of bun is suggested for these burgers?
Whole grain buns are suggested.
Is there a low-carb serving option?
Yes, you can opt for a bun-less version served alongside the salsa.
What side dishes are suggested for a complete meal?
Grilled pineapple and rice are suggested as side dishes.
How many calories are in one serving?
Each serving contains 50 calories.
What is the fat content per serving?
There is 2.5g of fat per serving.
How many carbohydrates are in a serving?
There are 2g of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 4g of protein.
How many total ingredients are required?
There are 16 ingredients listed in total.
What spices are added to the Pico de Gallo?
Salt, pepper, and cayenne pepper are used for seasoning the salsa.
What type of onion is best for the salsa?
A half of a medium onion, finely diced, is used.
How much olive oil is used in the entire recipe?
Two tablespoons of olive oil are used: one for the burgers and one for the salsa.
Does the recipe use fresh garlic?
Yes, 1-2 minced garlic cloves are used in the salsa.
Is this recipe considered healthy?
Yes, the description notes these burgers are healthy and a great choice for any occasion.
What cuisine style does this recipe follow?
It is tagged as Mexican cuisine.
What are some tags associated with this recipe?
Tags include healthy lunch, grilling recipe, pico de gallo, and low-calorie.