Zesty Lime Black Bean Chili
This Zesty Lime Black Bean Chili is a vibrant and hearty dish that combines rich flavors with a refreshing twist. Inspired by the classic chili recipe, this vegan version features the boldness of black beans and kidney beans, complemented by a medley of colorful bell peppers, aromatic spices, and a tantalizing splash of lime juice. The addition of fresh cilantro and chopped onions brings a burst of freshness to every bite. Perfect for weeknight dinners or meal prep, this chili is easy to make, quick to cook, and bursting with nutrients. Enjoy it on its own or topped with optional shredded soy cheese for an extra indulgence!
N/A
Servings
188
Calories
20
Ingredients
Ingredients
olive oil
3 tablespoons (none)
diced onions
2 cups, divided (1-1/2 cups for sautéing, 1/2 cup reserved for topping)
chopped celery
3/4 cup (none)
chopped carrot
3/4 cup (none)
garlic cloves, minced
3 (minced)
chopped bell peppers
2 cups (none)
chili powder
1/2-1 tablespoon (to taste)
ground cumin
1 tablespoon (none)
chopped tomatoes with liquid
1 (28 ounce) can (none)
tomato paste
3 tablespoons (none)
black beans with liquid
1 (15 ounce) can (none)
kidney beans with liquid
1 (15 ounce) can (none)
whole kernel corn, undrained
1 (11 ounce) can (none)
dried oregano
1-1/2 tablespoons (none)
dried basil
1-1/2 tablespoons (none)
sea salt
to taste (none)
black pepper
to taste (none)
lime juice
1 tablespoon (freshly squeezed)
chopped cilantro
1/2 cup (chopped)
shredded soy cheese
optional (for topping)
Instructions
1
In a large saucepan, heat the olive oil over medium heat.
2
Add 1-1/2 cups of diced onions, reserving the other half, along with the chopped celery and carrots. Sauté until the vegetables are soft, about 5-7 minutes.
3
Stir in the chopped bell peppers, minced garlic, chili powder, and ground cumin. Cook for an additional 6 minutes, stirring occasionally.
4
Incorporate the canned chopped tomatoes (with liquid), tomato paste, black beans (with liquid), kidney beans (with liquid), and whole kernel corn (undrained). Season the mixture with dried oregano, dried basil, sea salt, and black pepper according to your preference.
5
Bring the chili to a boil, then reduce the heat to low. Cover and let simmer for 30 minutes, stirring occasionally to prevent sticking.
6
Just before serving, stir in the lime juice and chopped cilantro. Taste and adjust seasoning as needed.
7
Serve hot topped with the reserved chopped onion and, if desired, shredded soy cheese for added creaminess.
Nutrition Information
3.75
Fat
33.75
Carbs
8.75
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lime Black Bean Chili?
It is a vibrant and hearty vegan dish that combines black beans, kidney beans, bell peppers, and aromatic spices with a refreshing lime twist.
Is this chili recipe vegan?
Yes, this recipe is entirely vegan and uses ingredients like soy cheese as an optional topping.
Is Zesty Lime Black Bean Chili gluten-free?
Yes, according to the recipe tags, this dish is gluten-free.
How many calories are in one serving?
There are approximately 188 calories per serving.
What types of beans are used in this recipe?
The recipe uses one 15-ounce can of black beans and one 15-ounce can of kidney beans.
How much protein does this chili provide?
Each serving contains 8.75 grams of protein.
How long does it take to simmer the chili?
The chili should be covered and simmered for 30 minutes on low heat.
What is the fat content of this dish?
This recipe contains 3.75 grams of fat per serving.
What vegetables should I sauté first?
You should first sauté the diced onions, chopped celery, and carrots in olive oil.
How much olive oil is required?
The recipe calls for 3 tablespoons of olive oil.
Should I drain the beans before adding them?
No, the recipe specifies using the black beans and kidney beans with their liquid.
Is the corn drained?
No, the recipe uses one 11-ounce can of whole kernel corn undrained.
What spices are needed for the flavor profile?
The key spices are chili powder, ground cumin, dried oregano, and dried basil.
When should the lime juice be added?
The lime juice should be stirred in just before serving to maintain its fresh, zesty flavor.
How much garlic is used?
The recipe requires 3 minced garlic cloves.
Can I adjust the spiciness of the chili?
Yes, you can use between 1/2 to 1 tablespoon of chili powder based on your taste preference.
What are the recommended toppings?
The chili is topped with reserved chopped onions and optional shredded soy cheese.
How many carbohydrates are in a serving?
There are 33.75 grams of carbohydrates per serving.
Is this recipe suitable for meal prep?
Yes, it is described as being perfect for meal prep and weeknight dinners.
What type of tomatoes should be used?
Use one 28-ounce can of chopped tomatoes with their liquid.
How much onion is used in total?
The recipe uses 2 cups of diced onions, divided into 1-1/2 cups for sautéing and 1/2 cup for topping.
How long do I sauté the initial vegetables?
The onions, celery, and carrots should be sautéed for about 5-7 minutes until soft.
What kind of cheese can I use?
The recipe suggests using shredded soy cheese for a vegan-friendly creamy topping.
How much bell pepper is needed?
You will need 2 cups of chopped bell peppers.
Do I need tomato paste?
Yes, 3 tablespoons of tomato paste are used to enrich the chili.
When is the cilantro added?
The chopped cilantro is stirred in just before serving alongside the lime juice.
What amount of lime juice is used?
The recipe calls for 1 tablespoon of freshly squeezed lime juice.
How much celery and carrot go into the base?
The recipe uses 3/4 cup of chopped celery and 3/4 cup of chopped carrot.
What are the main flavor tags for this recipe?
The tags include vegan, chili, black beans, quick meal, healthy, zesty, spicy, lime, and meal prep.
Does the recipe use dried herbs?
Yes, it uses 1-1/2 tablespoons each of dried oregano and dried basil.