Zesty Lemon Yogurt Dressing
Elevate your salad experience with this refreshing Zesty Lemon Yogurt Dressing! In pursuit of a healthier lifestyle, I crafted this light yet flavorful dressing that keeps your salads interesting. The vibrant combination of fresh lemon juice and tangy red wine vinegar is perfectly balanced with minced garlic and a hint of Dijon mustard. Sweetened with Splenda, this vinaigrette is not only a guilt-free indulgence, but it also adds a creamy texture to your favorite greens. Suitable for Weight Watchers' Core Plan and counts as '0' points on the Flex Plan, it is the perfect companion for your lunch or dinner salads. Makes about 1 cup, enough to brighten up 8 servings - just 2 tablespoons each!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Fresh lemon juice
1/4 cup (Juiced from fresh lemons)
Red wine vinegar
2 tablespoons (N/A)
Garlic clove
1 (Minced)
Dijon mustard
2 teaspoons (N/A)
Splenda sugar substitute
1 teaspoon (N/A)
Plain nonfat yogurt
3/4 cup (N/A)
Instructions
1
In a mixing bowl, combine the fresh lemon juice, red wine vinegar, minced garlic, Dijon mustard, and Splenda sugar substitute.
2
Whisk the mixture until well combined and smooth.
3
Slowly add in the plain nonfat yogurt, whisking continuously until fully incorporated and creamy.
4
Taste and adjust seasoning if needed, then cover and refrigerate for at least 30 minutes to allow the flavors to meld.
5
Serve chilled over your favorite salad or as a refreshing dip for vegetables.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon Yogurt Dressing?
It is a refreshing, light, and healthy salad dressing made with a base of nonfat yogurt, fresh lemon juice, and red wine vinegar.
How many servings does this recipe yield?
This recipe makes about 1 cup of dressing, which is enough for 8 servings.
What is the recommended serving size?
The recommended serving size is 2 tablespoons per person.
Is this dressing suitable for Weight Watchers?
Yes, it is suitable for the Weight Watchers Core Plan and counts as 0 points on the Flex Plan.
What are the main liquid ingredients for the base?
The base uses 1/4 cup of fresh lemon juice, 2 tablespoons of red wine vinegar, and 3/4 cup of plain nonfat yogurt.
What type of yogurt should I use?
The recipe specifically calls for plain nonfat yogurt to keep the dressing light and fat-free.
Does this recipe contain garlic?
Yes, it includes one minced garlic clove for added flavor.
What kind of mustard is used in this dressing?
The recipe uses 2 teaspoons of Dijon mustard.
How is the dressing sweetened?
It is sweetened with 1 teaspoon of Splenda sugar substitute to keep it low-calorie and sugar-free.
Is this recipe considered fat-free?
Yes, by using nonfat yogurt and no oil, it is a fat-free salad dressing.
How long does it take to prepare?
The mixing process is quick and easy, but it requires at least 30 minutes of refrigeration time.
Why must the dressing be refrigerated before serving?
Refrigeration for at least 30 minutes allows the different flavors like garlic, lemon, and vinegar to properly meld together.
How should I mix the ingredients?
You should whisk the lemon juice, vinegar, garlic, mustard, and Splenda first, then slowly whisk in the yogurt until smooth.
Can this be used for something other than salad?
Yes, it can also be served as a refreshing dip for fresh vegetables.
Should I use fresh or bottled lemon juice?
Freshly juiced lemons are recommended to achieve the most vibrant and zesty flavor.
What is the texture of this dressing?
Despite being a vinaigrette style, the addition of yogurt gives it a creamy texture.
Is this dressing gluten-free?
The listed ingredients are naturally gluten-free, though you should always check your specific brand of Dijon mustard and yogurt.
What tools do I need to make this?
You only need a mixing bowl and a whisk to prepare this recipe.
Can I substitute the red wine vinegar?
Red wine vinegar provides a specific tang, but you could substitute it with white wine vinegar or apple cider vinegar if needed.
Is this dressing high in calories?
No, it is a low-calorie dressing designed for a healthy lifestyle and weight management.
How much garlic is required?
One garlic clove, finely minced, is required.
Can I make this ahead of time?
Yes, making it at least 30 minutes ahead is actually recommended for the best flavor profile.
What flavor profile can I expect?
Expect a zesty, tangy, and slightly creamy flavor with a hint of garlic and mustard.
Does this dressing contain oil?
No, this is an oil-free dressing recipe.
How much Splenda is used?
The recipe calls for 1 teaspoon of Splenda sugar substitute.
Is this a spicy dressing?
No, it is zesty and tangy rather than spicy, though the Dijon mustard and garlic provide a mild kick.
How much yogurt is needed for the recipe?
You will need 3/4 cup of plain nonfat yogurt.
What tags describe this recipe?
Tags include salad dressing, fat-free, healthy recipe, and Weight Watchers.
How much Dijon mustard is used?
The recipe uses 2 teaspoons of Dijon mustard.
Can I double the recipe?
Yes, you can easily double the ingredients to make 2 cups of dressing if serving a larger group.