Zesty Lemon-Thyme Grilled Swordfish
Elevate your dinner game with this Zesty Lemon-Thyme Grilled Swordfish recipe! Fresh swordfish steaks are delicately marinated in a vibrant mixture of lemon juice, aromatic shallots, and the earthy notes of thyme, creating a delightful flavor profile that complements the natural richness of the fish. This dish not only makes for a satisfying weeknight dinner, but it's also perfect for impressing guests at your next gathering. Serve it alongside fluffy rice and steamed broccoli for a complete and nutritious meal that will keep your taste buds dancing all evening long. Quick to prepare and with an explosion of flavor, this recipe is sure to become a new favorite in your meal rotation.
6
Servings
280
Calories
8
Ingredients
Ingredients
swordfish steaks
6 (6 ounces each, skin removed, 1/2 inch thick)
lemons
2 (juice only)
shallots
2 (thinly sliced)
garlic
2 cloves (crushed)
coarse grain mustard
2 tablespoons
extra virgin olive oil
1/4 cup
fresh thyme
3-4 sprigs (minced)
fresh ground black pepper
to taste
Instructions
1
Begin by placing the swordfish steaks in a shallow dish large enough to hold them in a single layer.
2
In a separate small bowl, whisk together the freshly squeezed lemon juice, thinly sliced shallots, crushed garlic, coarse grain mustard, extra virgin olive oil, and minced thyme. Season generously with fresh ground black pepper to taste.
3
Pour the marinade over the swordfish, ensuring each steak is well-coated. Cover the dish with plastic wrap and allow it to marinate at room temperature for 30 minutes, or refrigerate for several hours for deeper flavor infusion.
4
Preheat your grill (either gas or charcoal) and brush the grill rack with a light coating of oil to prevent sticking.
5
Once the grill is hot, carefully arrange the marinated swordfish steaks on the rack, ensuring space between each piece for even cooking.
6
Grill the swordfish for 3-4 minutes on each side, or until the fish is seared on the outside and opaque in the center, being careful not to overcook.
Nutrition Information
20g
Fat
1.67g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon-Thyme Grilled Swordfish?
It is a flavorful seafood dish featuring swordfish steaks marinated in a mixture of lemon juice, shallots, garlic, mustard, and fresh thyme, then grilled until opaque.
How many servings does this recipe provide?
This recipe yields 6 servings.
How long should the swordfish marinate?
The fish should marinate for at least 30 minutes at room temperature, or it can be refrigerated for several hours for a deeper flavor infusion.
What are the primary ingredients in the marinade?
The marinade consists of lemon juice, thinly sliced shallots, crushed garlic, coarse grain mustard, extra virgin olive oil, minced fresh thyme, and ground black pepper.
How thick should the swordfish steaks be?
The steaks should be approximately 1/2 inch thick.
Should the skin be removed from the swordfish?
Yes, the recipe specifies using swordfish steaks with the skin removed.
How many calories are in one serving of this grilled swordfish?
Each serving contains 280 calories.
What is the protein content per serving?
Each serving provides 24g of protein.
How much fat is in this recipe?
There are 20g of fat per serving.
Is this recipe low in carbohydrates?
Yes, it is very low in carbs, containing only 1.67g per serving.
How long should I grill each side of the swordfish?
Grill the steaks for 3-4 minutes on each side.
How do I know when the swordfish is fully cooked?
The fish is done when it is seared on the outside and becomes opaque in the center.
What type of grill can I use?
You can use either a gas or charcoal grill for this recipe.
How do I prevent the fish from sticking to the grill?
Brush the grill rack with a light coating of oil before placing the fish on it.
What side dishes are recommended with this swordfish?
It is recommended to serve the swordfish with fluffy rice and steamed broccoli.
How much swordfish is needed in total?
You will need six 6-ounce swordfish steaks.
What type of mustard is used in the marinade?
The recipe calls for 2 tablespoons of coarse grain mustard.
How many lemons are required?
You will need the juice from 2 lemons.
How many shallots are used in the recipe?
The recipe requires 2 thinly sliced shallots.
How much olive oil is used?
The marinade uses 1/4 cup of extra virgin olive oil.
How many cloves of garlic are included?
The recipe uses 2 crushed garlic cloves.
Can I use fresh thyme?
Yes, the recipe calls for 3-4 sprigs of fresh minced thyme.
Is this a good recipe for a weeknight dinner?
Yes, it is described as a quick and satisfying meal perfect for weeknight rotations.
What is the ingredient count for this dish?
There are 8 ingredients in total.
How should the marinade be prepared?
Whisk the lemon juice, shallots, garlic, mustard, olive oil, and thyme together in a small bowl before pouring over the fish.
Should the fish be arranged in a specific way for marinating?
Place the steaks in a shallow dish large enough to hold them in a single layer.
Should I season the fish with pepper?
Yes, add fresh ground black pepper to the marinade to taste.
Does the recipe include salt?
The provided ingredient list focuses on black pepper for seasoning, though mustard often adds some sodium.
How should the steaks be placed on the grill?
Arrange them on the rack with enough space between each piece to ensure even cooking.
Is this dish suitable for guests?
Yes, the vibrant flavor profile and elegant presentation make it perfect for impressing guests at gatherings.