Zesty Lemon Sage Chicken Saltimbocca
Elevate your dinner table with this delightful Zesty Lemon Sage Chicken Saltimbocca. Tender chicken cutlets are blanketed with aromatic sage leaves and savory prosciutto, infusing each bite with comforting flavors. Finished with a bright lemon sauce, this dish not only impresses the palate but also makes for a stunning presentation. Perfect for a weeknight family meal or a special occasion, this recipe is sure to become a favorite. Serve alongside a light salad or roasted vegetables to complete the meal.
4
Servings
120
Calories
9
Ingredients
Ingredients
chicken cutlets
4 (4 ounce each, seasoned with salt)
salt
1/8 teaspoons (for seasoning chicken)
fresh sage leaves
12 (placed on chicken cutlets)
prosciutto
2 ounces (very thinly sliced and cut into 8 strips)
extra virgin olive oil
4 teaspoons (divided for cooking)
low sodium chicken broth
1/3 cup (for the sauce)
fresh lemon juice
1/4 cup (for flavoring the sauce)
cornstarch
1/2 teaspoon (to thicken the sauce)
lemon wedges
4 (for garnish)
Instructions
1
Begin by seasoning the chicken cutlets evenly with salt. Place three fresh sage leaves atop each cutlet, and then wrap two slices of prosciutto around each piece of chicken, ensuring the sage leaves are secured underneath.
2
In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat until shimmering. Carefully add the prepared chicken cutlets to the skillet. Sear each cutlet for about 2 minutes on each side, or until the chicken is cooked through and golden. Once done, transfer the cutlets to a platter and keep them warm while you prepare the sauce.
3
In a small bowl, whisk together the chicken broth, fresh lemon juice, and cornstarch until the mixture is smooth. Pour this mixture into the same skillet used for the chicken, and add the remaining teaspoon of olive oil.
4
Increase the heat and bring the sauce to a boil, stirring constantly with a whisk. Continue cooking for about 1 minute, or until the sauce thickens slightly. Pour the lemon sauce generously over the chicken cutlets before serving. Garnish each plate with a lemon wedge for an extra burst of citrus flavor.
Nutrition Information
6.25g
Fat
2g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon Sage Chicken Saltimbocca?
It is a dish featuring tender chicken cutlets topped with fresh sage leaves and wrapped in savory prosciutto, finished with a bright lemon sauce.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains approximately 120 calories.
What are the primary ingredients for the chicken preparation?
The primary ingredients are chicken cutlets, salt, fresh sage leaves, and prosciutto.
What is the size of each chicken cutlet?
Each chicken cutlet should be approximately 4 ounces.
How much salt is used to season the chicken?
The recipe calls for 1/8 teaspoon of salt.
How many sage leaves go on each piece of chicken?
You should place three fresh sage leaves on each chicken cutlet.
How is the prosciutto applied?
Two strips of thinly sliced prosciutto are wrapped around each chicken cutlet to secure the sage.
What type of oil is recommended for cooking?
Extra virgin olive oil is recommended for searing the chicken and making the sauce.
How long does it take to sear the chicken?
Sear each side for about 2 minutes or until cooked through and golden.
What is the base of the lemon sauce?
The sauce is made from low sodium chicken broth, fresh lemon juice, and cornstarch.
How much lemon juice is needed?
You will need 1/4 cup of fresh lemon juice.
How much chicken broth is used for the sauce?
The recipe uses 1/3 cup of low sodium chicken broth.
What is the purpose of cornstarch in this recipe?
Cornstarch is used to thicken the lemon sauce.
How much cornstarch is required?
You need 1/2 teaspoon of cornstarch.
How do you prepare the sauce mixture?
Whisk the chicken broth, lemon juice, and cornstarch in a small bowl until smooth before adding to the skillet.
How long should you boil the sauce?
Boil the sauce for about 1 minute while stirring constantly until it thickens.
When do you add the remaining olive oil?
Add the remaining teaspoon of olive oil to the skillet when pouring in the broth mixture.
What is the fat content per serving?
There are 6.25 grams of fat per serving.
How many carbohydrates are in this dish?
There are 2 grams of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 8.5 grams of protein.
Is this dish suitable for special occasions?
Yes, its stunning presentation and elegant flavors make it perfect for both weeknight meals and special occasions.
What side dishes are suggested?
It is recommended to serve this alongside a light salad or roasted vegetables.
How many total ingredients are in this recipe?
There are 9 ingredients in total.
What is the recommended garnish?
Garnish each plate with a lemon wedge for an extra burst of citrus.
Does this recipe contain sugar?
Based on the nutritional information, there is no sugar reported in this dish.
What cuisine does this recipe belong to?
This recipe belongs to Italian cuisine.
How much total olive oil is used?
A total of 4 teaspoons of extra virgin olive oil are used throughout the recipe.
What should I do with the chicken while making the sauce?
Transfer the cooked chicken cutlets to a platter and keep them warm while you prepare the sauce.
What is the first step in the instructions?
The first step is to season the chicken cutlets evenly with salt and apply the sage and prosciutto.