Zesty Lemon Mustard Baked Fish Medley
Embrace the flavors of summer with this vibrant baked fish recipe, perfect for entertaining or a delightful weeknight meal. Whether you're working with ahi, mahi mahi, or salmon, this dish combines tangy lemon, flavorful Dijon mustard, and the subtle sweetness of honey to create a harmony of tastes that is both refreshing and comforting. Ideal for baking or grilling, this versatile recipe brings out the best in your choice of fish, making it a sure-fire hit with family and friends.
2 servings
Servings
N/A
Calories
11
Ingredients
Ingredients
lemon
1 whole (juiced)
garlic clove
1 (minced)
mahi mahi
10 ounces (fresh)
ground black pepper
1/2 tablespoon
unsalted butter
1 tablespoon
fresh basil
1 teaspoon (chopped)
honey
1 tablespoon (or maple syrup if not available)
salt
1/4 teaspoon
Worcestershire sauce
1/2 teaspoon (optional)
scallion
1 (chopped)
Dijon mustard
1 teaspoon
Instructions
1
Preheat your oven to 375°F (190°C) in preparation for baking.
2
In a small skillet, melt the butter over medium heat.
3
Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
4
Stir in the honey (or maple syrup), Worcestershire sauce (if using), and Dijon mustard. Continue cooking for another minute, stirring continuously.
5
Add the lemon juice, then remove the skillet from heat and let the mixture cool in the refrigerator for approximately 10 minutes, or until it thickens slightly.
6
Meanwhile, finely chop the scallion and basil leaves.
7
Cut the fish into 5-ounce portions if large, or leave as is if already portioned.
8
Take a piece of aluminum foil and fold up the edges to create a shallow dish that captures the sauce.
9
Arrange the fish pieces on the greased foil.
10
Generously spoon the thickened lemon mustard sauce over each portion of fish.
11
Evenly distribute the chopped scallion and basil across the fish pieces.
12
Season each portion with salt and freshly ground black pepper to taste.
13
Roast the fish in the preheated oven for about 10-15 minutes, adjusting the time depending on the fish's thickness (estimate 15 minutes per inch for complete doneness). If cooking ahi, consider baking for only 10 minutes to maintain a raw center.
14
After baking, drizzle any remaining sauce from the foil over the top of the fish before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Lemon Mustard Baked Fish Medley.
What varieties of fish are recommended for this dish?
You can use ahi, mahi mahi, or salmon for this recipe.
How many servings does this recipe yield?
This recipe makes 2 servings.
What temperature should the oven be set to?
The oven should be preheated to 375°F (190°C).
What type of mustard is used in the sauce?
The recipe calls for 1 teaspoon of Dijon mustard.
Can I use a substitute for honey?
Yes, you can use maple syrup if honey is not available.
What is the first step in preparing the sauce?
The first step is to melt 1 tablespoon of unsalted butter in a small skillet.
How long should the garlic be sautéed?
Sauté the minced garlic for about 1 minute until it is fragrant.
Is the Worcestershire sauce a required ingredient?
No, the Worcestershire sauce is listed as an optional ingredient.
Why does the sauce need to be refrigerated for 10 minutes?
The sauce is refrigerated so that it can cool and thicken slightly before being applied to the fish.
What fresh herbs are included in this recipe?
The recipe uses fresh basil and chopped scallion.
How should the fish be portioned if it is large?
Large pieces of fish should be cut into 5-ounce portions.
How do you prepare the baking surface for the fish?
Fold up the edges of a piece of aluminum foil to create a shallow dish and grease the foil before arranging the fish.
How should the sauce be applied to the fish?
The thickened lemon mustard sauce should be generously spooned over each portion of fish.
When should the salt and pepper be added?
Season each portion with salt and freshly ground black pepper to taste after applying the sauce and herbs.
What is the general roasting time for the fish?
The fish usually roasts for about 10-15 minutes depending on the thickness.
How do you calculate the cooking time based on thickness?
A good estimate is 15 minutes of roasting time per inch of thickness for complete doneness.
Is there a specific cooking instruction for ahi tuna?
If cooking ahi, consider baking for only 10 minutes to maintain a raw center.
What should be done with the leftover sauce in the foil after roasting?
Drizzle any remaining sauce from the foil over the top of the fish before serving.
How much butter is required for the recipe?
The recipe requires 1 tablespoon of unsalted butter.
What is the preparation for the lemon?
One whole lemon should be juiced.
How much black pepper is used?
The recipe suggests 1/2 tablespoon of ground black pepper.
How many garlic cloves are needed?
One garlic clove, minced, is needed.
What amount of mahi mahi is specified in the ingredients?
The ingredients list 10 ounces of fresh mahi mahi.
Is this recipe suitable for grilling?
Yes, the recipe description states it is ideal for either baking or grilling.
What tags are associated with this recipe?
Tags include fish, lemon, mustard, baked, summer, ahi, mahi mahi, salmon, honey, easy recipe, and healthy.
How much basil is used?
The recipe calls for 1 teaspoon of chopped fresh basil.
Is there any salt in the recipe?
Yes, the recipe includes 1/4 teaspoon of salt.
How many total ingredients are used in this recipe?
There are 11 ingredients in total.
What is the primary flavor profile of this dish?
The dish features a harmony of tangy lemon, flavorful Dijon mustard, and the subtle sweetness of honey.