Zesty Lemon Herb Oven-Baked Sea Bass
Experience the exquisite taste of oven-baked sea bass in this simple yet elegant recipe. This Zesty Lemon Herb Oven-Baked Sea Bass is designed to highlight the tender, buttery flavor of Chilean sea bass, enhanced with fresh garlic and aromatic herbs. By baking the fish at a high temperature, you achieve a crispy exterior while keeping the inside moist and flaky. The addition of zesty lemon and optional wine elevates this dish, making it perfect for a special occasion or a cozy weeknight dinner. Pair this delightful sea bass with your favorite side for a complete meal that will impress family and friends alike. Enjoy the harmony of flavors in every bite!
2
Servings
225
Calories
9
Ingredients
Ingredients
sea bass
1 lb (cleaned and scaled)
garlic cloves
3 (minced or crushed)
extra virgin olive oil
1 tablespoon (none)
Italian seasoning
1 tablespoon (or 1 tablespoon fresh parsley leaves as an alternative)
coarse ground black pepper
2 teaspoons (freshly ground)
salt
1 teaspoon (none)
lemon wedges
2 (for garnish)
white wine vinegar
1/3 cup (optional)
white wine
1/3 cup (optional)
Instructions
1
1. Preheat your oven to 450°F (230°C).
2
2. In a small bowl, combine minced garlic, extra virgin olive oil, salt, and coarse ground black pepper to create a flavorful oil mixture.
3
3. Carefully place the cleaned and scaled sea bass in a shallow glass or ceramic baking dish.
4
4. Generously rub the garlic and oil mixture all over the fish, ensuring it is well-coated for maximum flavor.
5
5. (Optional) Drizzle the white wine vinegar or white wine over the fish for added depth and acidity.
6
6. Bake the sea bass uncovered in the preheated oven for 15 minutes. After 15 minutes, sprinkle the fish with Italian seasoning or freshly chopped parsley.
7
7. Continue to bake the fish for an additional 5 minutes, or until the thickest part flakes easily with a fork.
8
8. Once done, drizzle the remaining pan juices over the fish to enhance its flavor.
9
9. Serve immediately, garnished with fresh lemon wedges for a burst of brightness. Enjoy your culinary creation!
Nutrition Information
11.5g
Fat
2.5g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this recipe?
The main ingredient is 1 lb of sea bass, cleaned and scaled.
What temperature should the oven be set to?
The oven should be preheated to 450°F (230°C).
How many servings does this recipe provide?
This recipe makes 2 servings.
What is the calorie count per serving?
Each serving contains 225 calories.
How much protein is in a serving of this sea bass?
There are 25g of protein per serving.
How much fat does this dish contain?
This recipe contains 11.5g of fat per serving.
Are there many carbohydrates in this recipe?
No, it is low in carbs with only 2.5g per serving.
What kind of oil is used for the herb mixture?
The recipe calls for 1 tablespoon of extra virgin olive oil.
How much garlic is needed for the sea bass?
You will need 3 cloves of garlic, minced or crushed.
What can I use if I don't have Italian seasoning?
You can use 1 tablespoon of fresh parsley leaves as an alternative.
How long should the sea bass bake in total?
The fish should bake for 15 minutes, then an additional 5 minutes after adding herbs, for a total of 20 minutes.
Is wine necessary for this recipe?
No, adding 1/3 cup of white wine or white wine vinegar is optional.
What type of baking dish should be used?
A shallow glass or ceramic baking dish is recommended.
How do I know when the sea bass is fully cooked?
The fish is done when the thickest part flakes easily with a fork.
Should the sea bass be covered while baking?
No, the sea bass should be baked uncovered.
What garnish is recommended for serving?
The dish should be garnished with fresh lemon wedges for a burst of brightness.
How much salt and pepper should I use?
Use 1 teaspoon of salt and 2 teaspoons of coarse ground black pepper.
What should I do with the juices left in the pan?
Drizzle the remaining pan juices over the fish to enhance its flavor before serving.
Can I use Chilean sea bass for this recipe?
Yes, this recipe is specifically designed to highlight the buttery flavor of Chilean sea bass.
Is this a quick meal to prepare?
Yes, it is categorized as a quick and easy recipe perfect for weeknights.
Does this recipe contain fiber?
No, this recipe does not contain a significant amount of fiber.
How much sugar is in this dish?
There is no sugar in this sea bass recipe.
What is the first step in preparing the garlic mixture?
Combine minced garlic, extra virgin olive oil, salt, and pepper in a small bowl.
When should I add the Italian seasoning?
Sprinkle the Italian seasoning over the fish after the first 15 minutes of baking.
Is this recipe suitable for a healthy dinner?
Yes, it is tagged as a healthy dinner option.
How much black pepper is required?
The recipe requires 2 teaspoons of freshly ground coarse black pepper.
What is the preparation required for the sea bass?
The sea bass should be cleaned and scaled before cooking.
Can I use white wine vinegar instead of wine?
Yes, white wine vinegar can be used for added depth and acidity if you prefer not to use wine.
How many ingredients are in this recipe?
There are 9 ingredients in total, including optional items.
Is it necessary to rub the oil mixture on the fish?
Yes, you should generously rub the mixture all over the fish to ensure maximum flavor.