Zesty Lemon Herb Fish Fillets
Delight your taste buds with these Zesty Lemon Herb Fish Fillets that are quick, easy, and bursting with fresh flavors! This dish features tender, flaky fish fillets lightly seasoned with lemon pepper and fresh herbs, topped with juicy Roma tomatoes and green onions. Perfect for a weeknight dinner, this recipe is not only delicious but also healthy and ready in under 15 minutes. Serve with a side salad or steamed vegetables for a complete meal.
4
Servings
60
Calories
6
Ingredients
Ingredients
Nonstick cooking spray
to taste (for greasing the baking dish)
Sole or flounder fillets
4 pieces (1/4 inch thick)
Lemon pepper seasoning
1/2 teaspoon (for seasoning the fish)
Roma tomato
1 (thinly sliced)
Green onion
1 (sliced)
Dried basil
1/2 teaspoon (crushed)
Instructions
1
Preheat your oven to 450°F (232°C).
2
Lightly spray a 2-quart rectangular baking dish with nonstick cooking spray to prevent the fish from sticking.
3
Arrange the fish fillets in a single layer in the prepared baking dish.
4
Evenly sprinkle the lemon pepper seasoning over the fish fillets for a zesty kick.
5
Layer the thinly sliced Roma tomatoes on top of the seasoned fish, enhancing both flavor and presentation.
6
Sprinkle the sliced green onions and crushed dried basil over the tomatoes to infuse the dish with herby freshness.
7
Bake in the preheated oven for 4 to 6 minutes, or until the fish flakes easily with a fork, ensuring it remains moist and tender.
8
Once done, remove from the oven, let it cool slightly, and serve immediately. Enjoy your flavorful fish!
Nutrition Information
2.5g
Carbs
9g
Protein
0.5g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon Herb Fish Fillets?
A quick and healthy dish featuring tender fish fillets seasoned with lemon pepper, herbs, tomatoes, and onions.
How many servings does this recipe yield?
This recipe makes 4 servings.
What is the recommended oven temperature?
Preheat your oven to 450°F (232°C).
How long should I bake the fish?
Bake for 4 to 6 minutes or until the fish flakes easily with a fork.
Which types of fish work best for this recipe?
Sole or flounder fillets are recommended for this dish.
How thick should the fish fillets be?
The fillets should be approximately 1/4 inch thick for even cooking.
Is this recipe considered healthy?
Yes, it is low in calories and features fresh ingredients like fish, tomatoes, and herbs.
What is the calorie count per serving?
Each serving contains approximately 60 calories.
How many carbohydrates are in each serving?
There are 2.5 grams of carbohydrates per serving.
What is the protein content per serving?
Each serving provides 9 grams of protein.
What seasoning provides the zesty flavor?
Lemon pepper seasoning is used to give the fish a zesty kick.
What kind of tomato is used in this recipe?
One thinly sliced Roma tomato is used.
What herb provides the fresh herbal flavor?
Crushed dried basil is used to infuse the dish with herby freshness.
What are some suggested side dishes for this fish?
Serve with a side salad or steamed vegetables for a complete meal.
How do I prep the baking dish?
Lightly spray a 2-quart rectangular baking dish with nonstick cooking spray to prevent sticking.
Should the fish be layered in the dish?
No, arrange the fish fillets in a single layer in the prepared baking dish.
What is the assembly order for the toppings?
Season the fish with lemon pepper, layer the tomatoes on top, then sprinkle green onions and dried basil.
How can I tell the fish is perfectly cooked?
The fish is done when it flakes easily with a fork while remaining moist and tender.
What kind of onions are used as a topping?
One sliced green onion is used.
Is this recipe good for busy weeknights?
Yes, it is ready in under 15 minutes, making it ideal for quick weeknight dinners.
Does this recipe contain fiber?
Yes, it contains 0.5g of fiber per serving.
What is the sugar content per serving?
There is 0.75g of sugar per serving.
What size baking dish is recommended?
A 2-quart rectangular baking dish is recommended.
Can I substitute the sole or flounder?
While sole or flounder are suggested, you can likely use other thin white fish fillets of similar thickness.
Is sodium information provided?
The provided nutrition facts do not specify a sodium value.
Is cholesterol information available for this recipe?
No, cholesterol information is not specified in the current nutrition facts.
How many main ingredients are required?
This recipe requires 6 main ingredients.
Should I let the fish rest after baking?
Yes, remove from the oven and let it cool slightly before serving immediately.
What makes the dish 'Zesty'?
The combination of lemon pepper seasoning and fresh green onions creates the signature zestiness.
What is the preparation for the tomatoes?
The Roma tomato should be thinly sliced before being layered on the fish.