Zesty Lemon Herb Chicken Primavera with Vegetables
Brighten up your family dinner with this flavorful Zesty Lemon Herb Chicken Primavera. This dish combines tender, boneless chicken breasts with a creamy lemon sauce enriched with aromatic herbs and a medley of colorful frozen vegetables, including broccoli, cauliflower, and carrots. It's quick to prepare, making it perfect for busy weeknights, yet elegant enough to impress guests. Serve it over rice or hot noodles for a complete meal that’s sure to please everyone at the table.
4
Servings
200
Calories
7
Ingredients
Ingredients
Boneless chicken breast halves
4 (Fresh, trimmed and seasoned with garlic powder)
Garlic powder
1/8 teaspoon (For seasoning the chicken)
Cream of mushroom soup
1 can (10 3/4 ounces) (Use canned, not diluted)
Milk
1/2 cup (Use whole or low-fat milk)
Lemon juice
1 tablespoon (Freshly squeezed or bottled)
Dried basil leaves
1/4 teaspoon (Crushed for flavor)
Frozen mixed vegetables
1 bag (16 ounces) (Including broccoli, cauliflower, and carrots)
Instructions
1
Start by sprinkling the boneless chicken breast halves evenly with garlic powder, ensuring each piece is well-seasoned.
2
In a large skillet, spray a light coating of vegetable cooking spray and heat it over medium heat for about 1 minute.
3
Place the seasoned chicken breasts in the skillet and cook for approximately 5-7 minutes, or until they are nicely browned on both sides.
4
In a separate bowl, combine the cream of mushroom soup, milk, lemon juice, and crushed basil leaves. Stir until well blended.
5
Pour this flavorful mixture over the browned chicken in the skillet.
6
Add the frozen mixed vegetables to the skillet, spreading them evenly over the chicken.
7
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for about 10 minutes, or until the chicken is fully cooked and the vegetables are tender.
8
After cooking, remove the skillet from heat and let it rest for a few minutes. Serve the chicken and vegetable mixture over cooked rice or hot noodles, drizzling some of the creamy sauce on top.
Nutrition Information
7.5g
Fat
15g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe calls for 4 boneless chicken breast halves.
How many servings does this Zesty Lemon Herb Chicken Primavera make?
This recipe is designed to yield 4 servings.
What type of vegetables are recommended for this dish?
A 16-ounce bag of frozen mixed vegetables containing broccoli, cauliflower, and carrots is recommended.
What are the primary flavorings for the sauce?
The sauce is made from a blend of cream of mushroom soup, milk, lemon juice, and crushed dried basil leaves.
How long should I brown the chicken in the skillet?
The chicken should be cooked for approximately 5-7 minutes until it is nicely browned on both sides.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much fat is in one serving of this chicken primavera?
There is 7.5g of fat per serving.
How much protein does this meal provide per serving?
Each serving provides 15g of protein.
What are the carbohydrate counts for this recipe?
There are 15g of carbohydrates per serving.
What seasoning is used directly on the chicken breasts?
The chicken is seasoned with 1/8 teaspoon of garlic powder before cooking.
How do I prepare the skillet before cooking the chicken?
Apply a light coating of vegetable cooking spray and heat the skillet over medium heat for about 1 minute.
Should the cream of mushroom soup be diluted?
No, you should use one 10 3/4 ounce can of cream of mushroom soup without diluting it.
What kind of milk can be used for the sauce?
The recipe suggests using 1/2 cup of whole or low-fat milk.
How much lemon juice is needed for the zesty flavor?
The recipe requires 1 tablespoon of either fresh or bottled lemon juice.
How long should the dish simmer once all ingredients are combined?
It should simmer covered for about 10 minutes until the chicken is cooked through and vegetables are tender.
What is the best way to serve this dish?
It is best served over rice or hot noodles with the creamy sauce drizzled on top.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is specifically described as quick to prepare and perfect for busy weeknights.
How much dried basil is used in the sauce?
The recipe calls for 1/4 teaspoon of dried basil leaves, crushed.
What is the total number of ingredients required?
There are 7 main ingredients required for this recipe.
Do I need to cover the skillet during the final cooking stage?
Yes, cover the skillet with a lid to ensure the chicken and vegetables cook evenly.
Is the chicken supposed to be fresh or frozen?
The recipe specifies fresh, trimmed boneless chicken breast halves.
Can I use bottled lemon juice for this recipe?
Yes, you can use either freshly squeezed or bottled lemon juice.
What is the first step of the preparation?
The first step is to sprinkle the chicken breast halves evenly with garlic powder.
How should the vegetables be added to the skillet?
The frozen vegetables should be spread evenly over the chicken once the sauce mixture has been poured in.
What is the recommended heat setting for simmering?
After bringing the mixture to a boil, you should reduce the heat to low for simmering.
Does the recipe include any tips for serving guests?
The description notes that while it is quick for weeknights, it is elegant enough to impress guests.
Should the chicken be seasoned before or after browning?
The chicken should be seasoned with garlic powder before it is placed in the skillet for browning.
How many ounces of frozen vegetables are needed?
A standard 16-ounce bag is required.
Is there a resting period recommended after cooking?
Yes, after removing the skillet from the heat, let it rest for a few minutes before serving.
Is this recipe considered a healthy option?
Yes, the recipe is tagged as 'healthy' and features lean protein and a variety of vegetables.