Zesty Lemon Herb Baked Cod
Indulge in a delightful culinary experience with this Zesty Lemon Herb Baked Cod recipe. The perfect balance of buttery richness and zesty citrus flavors elevates the mild taste of cod fish to a new level. This dish not only captures the essence of Norwegian cuisine but also makes for an impressive dinner option that’s both easy to prepare and healthy. Serve it alongside a fresh salad or steamed vegetables for a complete meal that your family and friends will rave about.
N/A
Servings
70
Calories
7
Ingredients
Ingredients
cod fish fillet
1 lb (cut into serving pieces if large)
butter or margarine
1/4 cup (melted)
lemon juice
2 tablespoons (freshly squeezed or bottled)
all-purpose flour
1/4 cup (for coating)
salt
1/2 teaspoon (to taste)
white pepper
1/8 teaspoon (to taste)
paprika
as needed (for sprinkling)
Instructions
1
Preheat your oven to 350°F (175°C).
2
If the cod fillets are large, cut them into manageable serving pieces.
3
In a small mixing bowl, combine the melted butter and lemon juice to create a zesty marinade.
4
In another bowl, whisk together the all-purpose flour, salt, and white pepper until evenly mixed.
5
Dip each piece of cod into the butter mixture, allowing any excess to drip off, then dredge them in the flour mixture to coat evenly.
6
Arrange the coated cod fillets in an ungreased 8x8x2-inch baking dish.
7
Drizzle any remaining butter mixture over the top of the fish, ensuring they are well-coated.
8
Sprinkle a generous amount of paprika over the fish to add color and extra flavor.
9
Bake the cod uncovered in the preheated oven for 25-30 minutes, or until the fish flakes easily with a fork.
10
For an elegant presentation, garnish with fresh parsley sprigs and lemon slices before serving.
Nutrition Information
3g
Fat
4.5g
Carbs
7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon Herb Baked Cod?
Zesty Lemon Herb Baked Cod is a healthy and easy-to-prepare Norwegian-inspired dish that balances buttery richness with citrus flavors.
What kind of fish is required for this recipe?
This recipe specifically uses 1 lb of cod fish fillets.
At what temperature should I bake the cod?
The oven should be preheated and set to 350°F (175°C).
How long does the fish take to bake?
The cod should be baked uncovered for 25 to 30 minutes.
How do I know when the cod is fully cooked?
The fish is done when it flakes easily with a fork.
What ingredients are needed for the zesty marinade?
The marinade consists of 1/4 cup of melted butter or margarine and 2 tablespoons of lemon juice.
What is the coating made of?
The coating is a mixture of 1/4 cup all-purpose flour, 1/2 teaspoon salt, and 1/8 teaspoon white pepper.
Can I use bottled lemon juice?
Yes, you can use either freshly squeezed or bottled lemon juice.
Is this recipe considered healthy?
Yes, it is tagged as healthy seafood and contains only 70 calories per serving.
What size baking dish should I use?
An ungreased 8x8x2-inch baking dish is recommended for this recipe.
How much protein is in one serving?
There are 7 grams of protein per serving.
What is the fat content of this dish?
The dish contains 3 grams of fat per serving.
How many carbohydrates are in this recipe?
There are 4.5 grams of carbohydrates per serving.
Should I grease the baking dish before adding the fish?
No, the instructions specify using an ungreased baking dish.
What should I do if the cod fillets are very large?
If the fillets are large, you should cut them into manageable serving pieces before coating.
What is the purpose of the paprika in this recipe?
Paprika is sprinkled over the fish to add both color and extra flavor.
Can I use margarine instead of butter?
Yes, the recipe allows for either butter or margarine.
What are the recommended garnishes for presentation?
For an elegant presentation, garnish with fresh parsley sprigs and lemon slices.
What type of pepper is used for seasoning?
The recipe calls for 1/8 teaspoon of white pepper.
Is this a Norwegian recipe?
Yes, it is described as capturing the essence of Norwegian cuisine.
What should I serve with this baked cod?
It is recommended to serve the cod alongside a fresh salad or steamed vegetables.
Do I bake the fish covered or uncovered?
The fish should be baked uncovered.
How do I apply the coating to the fish?
Dip each piece of cod into the butter mixture first, then dredge them in the flour mixture to coat evenly.
What do I do with the remaining butter mixture?
Drizzle any remaining butter mixture over the top of the fish once they are in the baking dish.
How many ingredients are in this recipe?
There are 7 total ingredients required.
Is there any sugar in this recipe?
The provided nutritional information indicates there is no sugar content.
Is there any fiber in this dish?
The nutritional data lists the fiber content as null.
Is this recipe suitable for a quick dinner?
Yes, it is tagged as both an 'easy dinner' and a 'quick recipe'.
What type of flour is required?
You should use 1/4 cup of all-purpose flour.
How much salt is used?
The recipe uses 1/2 teaspoon of salt, or you can adjust to taste.