Zesty Lemon Garlic Grilled Chicken Tenders
Enjoy a burst of flavor with this Zesty Lemon Garlic Grilled Chicken Tenders recipe! Perfectly marinated and grilled, these chicken tenders are infused with the bright acidity of fresh lemon and the aromatic punch of garlic. Low in fat and carbs, they are a great choice for anyone looking to maintain a healthy lifestyle without sacrificing taste. This recipe fits well into various dietary plans, including low-carb and diabetic-friendly options. Serve it as a delicious main dish or slice it up and toss it in a salad for a refreshing protein boost!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Lemon
1 (Zested and juiced)
Extra virgin olive oil
3 (Tablespoons (divided))
Salt
3/4 (Teaspoon (divided))
Black pepper
1/2 (Teaspoon (divided))
Granulated garlic
1/2 (Teaspoon)
Sugar
1/8 (Teaspoon)
Chicken tenders
1.5 (Pounds)
Chopped parsley
2/3 (Cup (or 1 tablespoon dried))
Shallot
1 (Chopped (about 1/2 shallot))
Garlic
1 (Tablespoon, minced)
White wine vinegar
1 (Tablespoon)
Fresh lemon juice
2 (Tablespoons)
Medium lemon for garnish
1 (Sliced)
Instructions
1
Preheat your grill to medium-high heat.
2
Zest the lemon using a grater or zester, avoiding the white pith. Place the zest in a large mixing bowl.
3
Squeeze the juice from the lemon into the bowl, adding approximately 3 tablespoons of fresh lemon juice. Mix in 1 tablespoon of extra virgin olive oil, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of granulated garlic, and 1/8 teaspoon of sugar.
4
Add the chicken tenders to the marinade, ensuring they are well-coated. Cover the bowl and let them rest in the fridge for at least 30 minutes to absorb the flavors.
5
While the chicken is marinating, prepare the sauce. In a blender or food processor, combine 2/3 cup of chopped parsley (or 1 tablespoon of dried flakes), 2 tablespoons of extra virgin olive oil, 1 tablespoon of chopped shallot, 1 tablespoon of minced garlic, 1 tablespoon of white wine vinegar, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 2 tablespoons of fresh lemon juice. Blend until smooth and set aside.
6
After marinating, remove the chicken tenders from the marinade and shake off any excess liquid. Arrange them on the hot grill.
7
Grill the chicken for about 4 minutes, then flip and cook for an additional 3 to 5 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
8
Transfer the grilled chicken to a serving platter and drizzle with the prepared sauce or serve it on the side. Garnish with lemon slices for an extra touch of freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Zesty Lemon Garlic Grilled Chicken Tenders.
Is this chicken recipe suitable for a low-carb diet?
Yes, this recipe is specifically described as being low in carbs.
Can people with diabetes eat this chicken dish?
Yes, this recipe is considered a diabetic-friendly option.
How much chicken is required for this recipe?
You will need 1.5 pounds of chicken tenders.
What should the internal temperature of the chicken be when finished?
The chicken should reach an internal temperature of 165°F (75°C).
How long should the chicken marinate?
The chicken should rest in the marinade in the fridge for at least 30 minutes.
What ingredients are in the marinade?
The marinade consists of lemon zest, 3 tablespoons lemon juice, 1 tablespoon extra virgin olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon granulated garlic, and 1/8 teaspoon sugar.
What ingredients are used for the sauce?
The sauce contains 2/3 cup chopped parsley, 2 tablespoons olive oil, 1 tablespoon chopped shallot, 1 tablespoon minced garlic, 1 tablespoon white wine vinegar, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 2 tablespoons fresh lemon juice.
How long do I grill the chicken tenders?
Grill the chicken for about 4 minutes on one side, then flip and cook for an additional 3 to 5 minutes.
Can I use dried parsley instead of fresh?
Yes, you can substitute 2/3 cup of chopped parsley with 1 tablespoon of dried flakes.
What type of vinegar is used in this recipe?
The recipe calls for 1 tablespoon of white wine vinegar.
What is the recommended grill temperature?
You should preheat your grill to medium-high heat.
How many ingredients are in this recipe in total?
There are 13 ingredients listed for this recipe.
What type of oil is used?
The recipe uses extra virgin olive oil.
How do I prepare the lemon zest?
Use a grater or zester to zest the lemon while avoiding the white pith.
What kind of garlic is used in the marinade versus the sauce?
The marinade uses granulated garlic while the sauce uses minced fresh garlic.
What should I do with the sauce once it's blended?
You can drizzle the sauce over the grilled chicken or serve it on the side.
Is there sugar in this recipe?
Yes, the recipe includes 1/8 teaspoon of sugar in the marinade.
Can I serve these chicken tenders in a salad?
Yes, you can slice them up and toss them in a salad for a protein boost.
How much lemon juice is used in the sauce specifically?
The sauce requires 2 tablespoons of fresh lemon juice.
What is used to garnish the dish?
The dish is garnished with lemon slices.
How much shallot is needed?
You need 1 tablespoon of chopped shallot, which is about half of a shallot.
Is this recipe considered low fat?
Yes, it is noted as being low in fat.
What tools do I need to make the sauce?
You will need a blender or a food processor to combine the sauce ingredients until smooth.
What is the primary protein source?
The primary protein source is chicken tenders.
How much total salt is used across the entire recipe?
The total salt used is 3/4 teaspoon, divided between the marinade and the sauce.
What tags are associated with this recipe?
Tags include chicken breast, low fat, low carb, grilled chicken, healthy recipe, lemon garlic, protein, diabetic-friendly, easy recipe, and zesty.
Does the recipe provide nutritional values like calories or sodium?
No, the provided data shows those values are currently null.
What should I do before putting the chicken on the grill?
Remove the tenders from the marinade and shake off any excess liquid.
How much total lemon juice is used in the entire preparation?
The recipe uses approximately 5 tablespoons of lemon juice: 3 in the marinade and 2 in the sauce.