Zesty Lemon Garlic Baked Tilapia
Elevate your dining experience with this Zesty Lemon Garlic Baked Tilapia recipe. Inspired by a beloved classic from Allrecipes, this dish brings together the delicate flavors of fresh tilapia with the refreshing zest of lemon and the aromatic allure of garlic. It’s a simple yet flavorful meal that requires minimal preparation and eliminates the hassle of breading, making it perfect for busy weeknights or light lunches. With its satisfying and vibrant taste, this dish is as pleasing to the palate as it is health-conscious, fitting seamlessly into a Very Low Carb lifestyle. Serve alongside steamed vegetables or a fresh salad for a complete meal that’s both nutritious and delicious.
4
Servings
80
Calories
6
Ingredients
Ingredients
Tilapia fillets
4 (Rinse and pat dry)
Fresh lemon juice
3 tablespoons (Squeezed from fresh lemons)
Butter
1 tablespoon (Melted)
Garlic clove
1 (Finely chopped)
Dried parsley flakes
1 teaspoon (Dried)
Pepper
To taste (Freshly cracked)
Instructions
1
Begin by preheating your oven to 375°F (190°C). Prepare a baking dish by spraying it with non-stick spray or lightly greasing it with traditional shortening.
2
Next, rinse the tilapia fillets under cool running water and gently pat them dry with paper towels to remove excess moisture.
3
Arrange the tilapia fillets evenly in the prepared baking dish. Drizzle the fresh lemon juice generously over each fillet, followed by the melted butter.
4
Sprinkle the finely chopped garlic, dried parsley flakes, and freshly cracked pepper over the fillets, ensuring an even coverage for maximum flavor.
5
Bake the tilapia in the preheated oven for about 30 minutes or until the fish becomes white and flakes easily when tested with a fork.
6
Once cooked, remove the dish from the oven and allow the fish to rest for a couple of minutes before serving. Enjoy your zesty, garlicky creation!
Nutrition Information
3.5g
Fat
1.5g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon Garlic Baked Tilapia?
It is a simple, health-conscious dish featuring tilapia fillets flavored with fresh lemon juice, melted butter, garlic, and dried parsley, baked until flaky.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is categorized as 'Very Low Carbs' and contains only 1.5g of carbohydrates per serving.
How many calories are in one serving?
Each serving of this baked tilapia contains 80 calories.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What temperature should I set my oven to?
Preheat your oven to 375°F (190°C) before baking the fish.
How long does the tilapia need to bake?
The fish should bake for approximately 30 minutes in the preheated oven.
What ingredients do I need for the seasoning?
You will need fresh lemon juice, melted butter, finely chopped garlic, dried parsley flakes, and freshly cracked pepper.
Does this recipe involve breading the fish?
No, this recipe eliminates the hassle of breading, making it a lighter and quicker meal option.
How do I know when the tilapia is fully cooked?
The tilapia is done when the meat turns white and flakes easily when tested with a fork.
Should I rinse the tilapia fillets before cooking?
Yes, the instructions recommend rinsing the fillets under cool running water and gently patting them dry with paper towels.
How much protein is in each serving?
Each serving provides 10g of protein.
What is the fat content per serving?
There are 3.5g of fat per serving in this recipe.
Do I need to grease the baking dish?
Yes, you should spray the dish with non-stick spray or lightly grease it with traditional shortening.
Can I use fresh garlic for this recipe?
Yes, the recipe calls for one finely chopped garlic clove.
Is fresh lemon juice required?
The recipe suggests using 3 tablespoons of fresh lemon juice squeezed from lemons for the best flavor.
What kind of pepper should I use?
Freshly cracked pepper is recommended to taste.
Should the fish rest after baking?
Yes, allow the fish to rest for a couple of minutes after removing it from the oven before serving.
What are some recommended side dishes?
It is recommended to serve this tilapia alongside steamed vegetables or a fresh salad.
How many tilapia fillets are needed?
The recipe requires 4 tilapia fillets.
What is the carbohydrate count for this dish?
This dish contains 1.5g of carbohydrates per serving.
How much butter is used in the recipe?
You will need 1 tablespoon of melted butter.
Is there any fiber in this recipe?
No, the fiber content for this recipe is listed as null.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe with minimal preparation, making it ideal for busy weeknights.
What is the primary flavor profile of this dish?
The primary flavors are refreshing lemon zest combined with aromatic garlic.
Can I use this recipe for meal prep?
Yes, its simple preparation and light nutritional profile make it great for healthy meal planning.
How much dried parsley flakes should I use?
The recipe calls for 1 teaspoon of dried parsley flakes.
Is this recipe gluten-free?
Since it contains no breading or flour, this recipe is naturally gluten-free.
Is the butter added before or after baking?
The melted butter is drizzled over the fillets along with the lemon juice before the fish is placed in the oven.
What category of food does this fall into?
This is categorized under seafood and healthy meals.
Does this recipe contain sugar?
No, there is no sugar listed in the nutritional information for this recipe.