Zesty Lemon Garlic & Coriander Chicken
Experience a burst of flavors with this delectable Zesty Lemon Garlic & Coriander Chicken. This dish combines the tanginess of fresh lemons, the pungency of garlic, and the warmth of red chili, creating a harmonious blend that delights the senses. Marinated to perfection and roasted until tender, this chicken pairs wonderfully with couscous, making it a perfect meal for any occasion. Enjoy a delicious and aromatic dining experience with this easy-to-make recipe.
4
Servings
240
Calories
8
Ingredients
Ingredients
Chicken Breast
4 (skinless, boneless)
Garlic Cloves
3 (crushed)
Lemons
3 (juiced and finely grated zest)
Red Chili
1 (seeded and finely chopped)
Honey
4 (tablespoons, clear)
Ground Coriander
2 (tablespoons)
Salt
to taste
Freshly Ground Black Pepper
to taste
Instructions
1
Season the chicken breasts with salt and freshly ground black pepper.
2
In a non-metallic bowl, mix the crushed garlic, lemon juice, lemon zest, chopped red chili, clear honey, and ground coriander to create the marinade.
3
Immerse the seasoned chicken in the marinade, ensuring even coating. Cover the bowl and marinate in the fridge for 2-3 hours (for enhanced flavors, marinate overnight).
4
Preheat the oven to 200°C (392°F).
5
Transfer the marinated chicken along with the marinade into a baking dish. Roast for 35-40 minutes, or until the chicken is thoroughly cooked and tender.
6
Once cooked, remove from the oven and let it rest for a few minutes before serving.
7
Serve the chicken hot, ideally accompanied with a side of couscous for a complete meal.
Nutrition Information
4.5g
Fat
15g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon Garlic & Coriander Chicken?
It is a flavorful dish featuring marinated chicken breasts roasted with lemon, garlic, red chili, honey, and ground coriander.
How many servings does this recipe provide?
This recipe yields 4 servings.
What are the calorie counts for this chicken dish?
There are approximately 240 calories per serving.
What are the primary flavors in this recipe?
The dish offers a harmony of tangy lemon, pungent garlic, and warm red chili with aromatic coriander.
How long should the chicken be marinated?
The chicken should be marinated for 2-3 hours, or overnight for enhanced flavors.
What temperature should I set my oven to?
Preheat your oven to 200°C (392°F).
How long does the chicken take to roast?
Roast the chicken for 35-40 minutes until it is thoroughly cooked and tender.
What type of chicken cut is used?
The recipe uses 4 skinless, boneless chicken breasts.
What ingredients are needed for the marinade?
The marinade consists of crushed garlic, lemon juice, lemon zest, chopped red chili, clear honey, and ground coriander.
Is this recipe spicy?
Yes, it includes one seeded and finely chopped red chili for a warm kick.
What is the protein content per serving?
Each serving contains 35g of protein.
How much fat is in this dish?
There is 4.5g of fat per serving.
What is the recommended side dish for this chicken?
This dish pairs wonderfully with a side of couscous.
How many garlic cloves are used?
The recipe calls for 3 crushed garlic cloves.
How many lemons do I need?
You will need 3 lemons for both their juice and finely grated zest.
What type of honey should be used?
The recipe specifies 4 tablespoons of clear honey.
How much ground coriander is required?
You will need 2 tablespoons of ground coriander.
How many carbohydrates are in one serving?
One serving contains 15g of carbohydrates.
What kind of bowl should be used for marinating?
A non-metallic bowl should be used for mixing the marinade and soaking the chicken.
Do I need to peel the garlic?
Yes, the 3 garlic cloves should be peeled and crushed.
Should the red chili be seeded?
Yes, the red chili should be seeded and finely chopped.
Is the chicken seasoned before marinating?
Yes, season the chicken breasts with salt and freshly ground black pepper first.
Should the chicken rest after cooking?
Yes, let the chicken rest for a few minutes after removing it from the oven before serving.
Is this recipe considered easy?
Yes, it is tagged as an easy-to-make recipe.
How many ingredients are in this recipe in total?
There are a total of 8 ingredients.
Is there any fiber in this recipe?
Fiber information is not provided for this specific recipe.
What is the total carbohydrate count?
The recipe contains 15g of carbohydrates per serving.
Does the recipe use lemon zest?
Yes, it uses the finely grated zest of 3 lemons.
Is the chicken skin-on or skinless?
The recipe uses skinless chicken breasts.
Can the chicken be marinated overnight?
Yes, marinating overnight is recommended for a more enhanced flavor profile.