Zesty Lemon-Dijon Brussels Sprouts
Transform your Brussels sprouts into a vibrant side dish with this Zesty Lemon-Dijon recipe. The bright acidity of fresh lemon juice combined with the tangy essence of Dijon mustard brings out the natural nutty flavor of the Brussels sprouts. This quick and simple preparation not only enhances the taste but also makes for a stunning presentation on your dinner table. Perfect for weeknight dinners or festive gatherings, these sprouts can be enjoyed hot right out of the oven or served cold as a refreshing salad addition. If you prefer a hint of sweetness, feel free to drizzle in some honey for a delightful twist.
4
Servings
45
Calories
7
Ingredients
Ingredients
fresh Brussels sprouts
1 lb (trimmed and halved)
extra virgin olive oil
1 tablespoon (none)
garlic powder
1/2 teaspoon (none)
ground black pepper
1/4 teaspoon (none)
Dijon mustard
1 tablespoon (none)
salt
1/4 teaspoon (none)
lemon
1 (juiced)
Instructions
1
Preheat your oven to 400 degrees F (200 degrees C).
2
Prepare the Brussels sprouts by cutting off the bottom of each sprout (just under 1/4 inch) and then slicing them in half lengthwise to ensure even cooking.
3
In a mixing bowl, whisk together the extra virgin olive oil, garlic powder, ground black pepper, Dijon mustard, salt, and the freshly squeezed lemon juice until well combined.
4
Add the halved Brussels sprouts to the bowl and toss them thoroughly with the zesty mixture until they are evenly coated.
5
Transfer the seasoned Brussels sprouts to a baking dish, ensuring they are spread in a single layer for optimal roasting.
6
Roast in the preheated oven for about 25 minutes, or until the Brussels sprouts are golden brown and tender to the fork. Stir halfway through cooking for even browning.
7
Remove from the oven and serve immediately while hot, or allow to cool slightly and serve as a chilled side dish.
Nutrition Information
2.25g
Fat
5.5g
Carbs
1.75g
Protein
2g
Fiber
0.25g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the flavor profile of the Zesty Lemon-Dijon Brussels Sprouts?
This dish features a bright acidity from fresh lemon juice combined with the tangy essence of Dijon mustard, which enhances the natural nutty flavor of the Brussels sprouts.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
What temperature should the oven be set to?
Preheat your oven to 400 degrees F (200 degrees C) for optimal roasting.
How long should I roast the Brussels sprouts?
The Brussels sprouts should be roasted for approximately 25 minutes, or until they are golden brown and tender to the fork.
Is this Brussels sprouts recipe vegan?
Yes, based on the ingredients provided, this recipe is vegan-friendly.
Can I serve these Brussels sprouts cold?
Yes, you can serve them immediately while hot or allow them to cool and serve them as a chilled side dish or salad addition.
What is the calorie count per serving?
There are approximately 45 calories per serving.
How should I prepare the Brussels sprouts before cooking?
Cut off the bottom of each sprout (just under 1/4 inch) and slice them in half lengthwise to ensure even cooking.
What ingredients are used for the dressing?
The dressing consists of extra virgin olive oil, garlic powder, ground black pepper, Dijon mustard, salt, and freshly squeezed lemon juice.
Can I add a sweetener to the recipe?
Yes, if you prefer a hint of sweetness, you can drizzle in some honey for a delightful twist.
How much fat is in one serving of this dish?
Each serving contains approximately 2.25g of fat.
What are the carbohydrate and fiber counts?
Each serving has 5.5g of carbohydrates and 2g of dietary fiber.
How much protein is in this recipe?
There is 1.75g of protein per serving.
What is the amount of sugar in the sprouts?
This recipe is very low in sugar, with only 0.25g per serving.
How many fresh Brussels sprouts do I need?
The recipe calls for 1 lb of fresh Brussels sprouts.
Do I need to stir the sprouts while they roast?
Yes, you should stir them halfway through the cooking time to ensure even browning.
What kind of mustard should I use?
The recipe specifically calls for 1 tablespoon of Dijon mustard.
Can I use Meyer lemons for this recipe?
Yes, Meyer lemons are listed as a relevant tag and can be used for a slightly sweeter citrus profile.
How should the sprouts be arranged in the baking dish?
Ensure they are spread in a single layer to achieve optimal roasting results.
What type of oil is recommended?
The recipe recommends using 1 tablespoon of extra virgin olive oil.
Is this recipe considered a healthy side dish?
Yes, it is tagged as a healthy recipe and is low in calories and fat while providing fiber.
How many ingredients are required in total?
There are 7 ingredients in total for this recipe.
What is the purpose of slicing the sprouts lengthwise?
Slicing them lengthwise ensures that they cook evenly throughout.
How much garlic powder is used?
The recipe uses 1/2 teaspoon of garlic powder.
Does this recipe contain cholesterol?
Based on the provided data, the cholesterol content is negligible or null.
Is this dish suitable for weeknight dinners?
Yes, it is described as a quick and simple preparation perfect for weeknight meals.
How much salt and pepper should I add?
Use 1/4 teaspoon of salt and 1/4 teaspoon of ground black pepper.
Can these be served at festive gatherings?
Yes, the recipe description mentions they make a stunning presentation suitable for festive gatherings.
How much lemon juice do I need?
The recipe requires the juice of one whole lemon.
What is the best way to ensure the sprouts are evenly coated?
Whisk the dressing ingredients in a bowl first, then add the sprouts and toss them thoroughly until they are evenly coated.