Zesty Lemon-Caper Salmon Delight
Indulge in the exquisite flavors of our Zesty Lemon-Caper Salmon Delight. This delectable dish features tender, flaky salmon fillets beautifully enhanced with a rich lemon-butter-caper sauce. Perfectly seasoned and baked to perfection, each bite is a harmonious blend of freshness from the lemon zest and capers, alongside the savory depth of shallots and white wine. This recipe is not only quick to make, requiring less than an hour, but it's also elegant enough to impress at any dinner gathering. Treat yourself and your loved ones to an unforgettable seafood experience with this simple yet sophisticated meal!
N/A
Servings
367
Calories
10
Ingredients
Ingredients
Olive oil
1 (tablespoon)
Salmon fillets
3 (lbs, skinless)
Salt and pepper
to taste
Shallots
2 (medium, chopped)
White wine vinegar
1/4 (cup)
White wine
1/4 (cup)
Butter
1/2 (cup, cut into cubes)
Chopped parsley
2 (tablespoons)
Drained capers
2 (tablespoons)
Lemon zest
1 (tablespoon)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Line a baking sheet with aluminum foil and brush it lightly with olive oil to prevent sticking.
3
Pat the salmon fillets dry with a paper towel, then generously season both sides with salt and pepper.
4
Place the seasoned salmon fillets on the prepared baking sheet, skin-side down, and bake in the preheated oven until the salmon flakes easily with a fork, about 20-25 minutes.
5
While the salmon is baking, prepare the lemon-butter-caper sauce. In a heavy saucepan, combine the chopped shallots, white wine vinegar, and white wine.
6
Bring the mixture to a simmer over medium heat, and cook until the shallots are soft and the liquid has reduced significantly.
7
Reduce the heat to low and add the cubed butter, whisking constantly until completely melted and fully incorporated into a creamy sauce.
8
Stir in the chopped parsley, drained capers, and lemon zest, mixing well to combine all the flavors.
9
Once the salmon is cooked, remove it from the oven and carefully plate the fillets. Drizzle the lemon-butter-caper sauce generously over the salmon.
10
Garnish with additional parsley if desired and serve warm. Enjoy your meal!
Nutrition Information
25
Fat
2.5
Carbs
30
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon-Caper Salmon Delight?
It is a flavorful seafood dish featuring tender salmon fillets topped with a sophisticated lemon-butter-caper sauce.
What are the primary flavors in this dish?
The dish features a harmonious blend of fresh lemon zest, tangy capers, savory shallots, and a rich white wine butter sauce.
How many calories does one serving contain?
There are 367 calories per serving.
Is this recipe suitable for a low-carb diet?
Yes, it is very low in carbohydrates with only 2.5g per serving.
What temperature should I set my oven to?
Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius.
How long does the salmon need to bake?
The salmon should be baked for 20 to 25 minutes until it flakes easily with a fork.
What ingredients are needed for the sauce?
The sauce consists of shallots, white wine vinegar, white wine, butter, parsley, capers, and lemon zest.
Can I substitute white wine?
While white wine adds depth, you can substitute it with chicken broth or additional white wine vinegar mixed with water.
How much salmon is required for this recipe?
The recipe calls for 3 lbs of skinless salmon fillets.
Is the salmon prepared with skin?
The recipe recommends using skinless salmon fillets for this specific preparation.
How much protein is in this salmon dish?
Each serving provides 30 grams of protein.
What is the fat content per serving?
There are 25 grams of fat per serving.
How many ingredients are used in total?
There are 10 distinct ingredients used in this recipe.
What are the suggested seasonings?
The fillets should be generously seasoned with salt and pepper on both sides.
How do I prevent the salmon from sticking to the pan?
Line your baking sheet with aluminum foil and brush it lightly with olive oil.
What is the technique for making the sauce creamy?
Reduce the heat to low and whisk in cubed butter constantly until it is completely melted and incorporated.
What role do capers play in this recipe?
Capers provide a salty and tangy flavor that cuts through the richness of the butter sauce.
Can I use dried herbs instead of fresh parsley?
Fresh parsley is recommended for the best flavor, but you can use dried parsley if necessary.
How do I know the salmon is finished cooking?
The salmon is done when the meat is opaque and flakes easily when tested with a fork.
What is the carbohydrate count?
This recipe contains 2.5 grams of carbohydrates per serving.
What provides the zesty flavor?
The zestiness comes from the combination of lemon zest, capers, and white wine vinegar.
Can I use a different type of vinegar?
White wine vinegar is preferred, but apple cider vinegar or rice vinegar could be used as a substitute.
Why should I pat the salmon dry?
Patting the salmon dry with a paper towel ensures the seasoning sticks better and helps achieve the right texture during baking.
What are shallots?
Shallots are a type of small onion that have a milder and sweeter flavor profile, perfect for delicate sauces.
How do I incorporate the butter into the sauce?
Add the butter in cubes to the reduced liquid and whisk continuously over low heat.
Is this recipe considered easy to make?
Yes, it is tagged as an easy dinner and a quick meal that can be prepared in under an hour.
What category of food does this fall under?
It is categorized as a healthy seafood recipe.
Can I add extra garnish?
Yes, garnishing with additional fresh parsley is recommended before serving.
What is the preparation for the shallots?
The shallots should be medium-sized and finely chopped before being simmered in the wine mixture.
Is this recipe healthy?
Yes, it is a high-protein, low-carb meal that uses fresh ingredients like salmon and lemon.