Zesty Lemon and Soy Glazed Salmon
This Zesty Lemon and Soy Glazed Salmon dish is an easy yet flavorful meal that will tantalize your taste buds! Marinated in a delightful blend of fresh lemon juice, light soy sauce, and fish sauce, the salmon absorbs every bit of flavor, making it a succulent choice for any weeknight dinner. I love serving it atop a bed of garlic sautéed spinach, which perfectly complements the rich, umami flavor of the fish. This recipe is low in carbs, making it perfect for those looking to enjoy a nutritious, satisfying meal without the excess carbs. Perfect for a healthy family dinner or a quick meal prep option, this salmon dish is both delicious and visually appealing. Get ready to impress with minimal effort!
6
Servings
142
Calories
5
Ingredients
Ingredients
Fresh lemon juice
2 (tablespoons)
Light soy sauce
3 (tablespoons)
Fish sauce (nam pla)
3 (tablespoons)
Salmon fillets
6 ((6 ounce))
Vegetable oil
2 (tablespoons)
Instructions
1
In a small bowl, combine the fresh lemon juice, light soy sauce, and fish sauce. Whisk them together until fully mixed.
2
Place the salmon fillets in a shallow bowl or baking dish, then pour the lemon-soy mixture over the fillets, ensuring they are well-coated.
3
Cover the bowl or dish with plastic wrap and refrigerate the salmon for 15 minutes. After 15 minutes, carefully turn the salmon fillets over and let them marinate for an additional 15 minutes.
4
In a large nonstick skillet, heat the vegetable oil over medium-high heat. Once heated, gently place the marinated salmon fillets in the skillet, ensuring not to crowd them.
5
Reduce the heat to medium and cook the salmon until well browned and cooked through, about 4-5 minutes on each side. Use a spatula to flip them carefully to maintain their shape.
6
Once cooked, remove the salmon from the skillet and serve immediately over a bed of sautéed garlic spinach or your favorite side dish.
Nutrition Information
9g
Fat
1g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Lemon and Soy Glazed Salmon?
It is a flavorful, healthy meal featuring salmon fillets marinated in a blend of fresh lemon juice, light soy sauce, and fish sauce, then pan-seared until succulent.
How many calories are in one serving of this salmon?
Each serving contains approximately 142 calories.
Is this salmon recipe low in carbohydrates?
Yes, this recipe is very low in carbs, containing only 1g of carbohydrates per serving.
What are the main ingredients for the glaze?
The glaze is made from a mixture of fresh lemon juice, light soy sauce, and fish sauce (nam pla).
How long should I marinate the salmon?
The salmon should be marinated for a total of 30 minutes: 15 minutes on one side and another 15 minutes after turning the fillets.
Can I use bottled lemon juice for this recipe?
Fresh lemon juice is recommended for the best flavor and to provide the 'zesty' quality described in the recipe.
What side dish pairs well with this salmon?
A bed of garlic saut)ed spinach is highly recommended as it complements the rich, umami flavor of the fish.
How much protein is provided in a single serving?
One serving of this dish provides 15g of protein.
Does this recipe contain any sugar?
No, this recipe contains 0g of sugar, making it suitable for low-sugar diets.
What type of soy sauce is used in this recipe?
The recipe specifically calls for light soy sauce.
Can I substitute salmon with another type of fish?
Yes, while salmon is the primary ingredient, other firm fish like trout or cod can be prepared with this lemon-soy glaze.
What is the recommended cooking method?
The recipe recommends pan-frying the salmon in a large nonstick skillet over medium heat.
How long does the salmon take to cook?
The salmon should be cooked for about 4 to 5 minutes on each side until well-browned and cooked through.
What type of heat should I use to cook the fish?
Heat the vegetable oil on medium-high heat first, then reduce to medium once the fillets are added to the skillet.
Can I bake this salmon instead of frying it?
Yes, you can bake it at 375°F (190°C) for approximately 12-15 minutes, though the texture will differ from pan-searing.
How many servings does this recipe make?
This recipe is designed to yield 6 servings.
What size should the salmon fillets be?
The recipe calls for six 6-ounce salmon fillets.
Is this recipe gluten-free?
Standard light soy sauce contains wheat; to make this recipe gluten-free, substitute the soy sauce with tamari or a gluten-free soy alternative.
Can I cook this salmon in an air fryer?
Yes, you can air fry the marinated salmon at 400°F (200°C) for about 8 to 10 minutes until done.
How should I store leftover salmon?
Leftovers should be stored in an airtight container in the refrigerator and consumed within 3 days.
Can the cooked salmon be frozen?
Yes, cooked salmon can be frozen for up to 3 months, though the texture is best when eaten fresh.
Which oil is best for frying the salmon?
Vegetable oil is recommended for its high smoke point and neutral flavor.
Can I skip the fish sauce if I don't have it?
While you can skip it, the fish sauce provides an essential salty depth and umami flavor that characterizes the dish.
How do I keep the salmon fillets from falling apart?
Use a nonstick skillet and a wide spatula to flip the fillets carefully only once after they are well-browned.
Is this salmon dish suitable for meal prep?
Yes, it is an excellent option for meal prep because it is quick to prepare and pairs well with many vegetables.
What is the total fat content per serving?
There are 9g of fat in each serving of this recipe.
Does this dish contain dietary fiber?
The salmon and glaze do not contain fiber; however, serving it with the suggested spinach side will add fiber to the meal.
Should I leave the skin on the salmon?
This is a personal preference; leaving the skin on can help keep the fillet intact during pan-frying.
Can I marinate the salmon longer than 30 minutes?
It is best not to exceed 30 minutes as the acid in the lemon juice can begin to 'cook' or break down the delicate fish fibers.
Why is this dish called 'zesty'?
It is called 'zesty' due to the bright, sharp, and refreshing flavor provided by the fresh lemon juice in the marinade.