Zesty Jalapeño Tuna Salad Delight
Revamp your lunch routine with this deliciously zesty tuna salad that brings a burst of flavor to every bite. Enhanced with crunchy onions, the kick of pickled jalapeños, and a hint of sweet and dill relish, this salad is sure to be a crowd-pleaser. Whether served on a bed of greens, nestled in a sandwich, or scooped onto crackers, it’s a wonderful way to enjoy a nutritious meal. Perfect for lunch or as a snack, this tuna salad has taken a traditional recipe and added the wow factor you crave!
4
Servings
220
Calories
12
Ingredients
Ingredients
solid white tuna packed in water
12 ounces (drained)
hard-boiled eggs
2 (chopped)
onion
1/4 cup (chopped)
pickled jalapeño pepper
1-2 tablespoons (chopped)
garlic powder
1/2 teaspoon (none)
salt
1/4 teaspoon (none)
black pepper
1/4 teaspoon (none)
Tabasco sauce
3-4 splashes (none)
dill weed
1/4 teaspoon (none)
dill relish
1-2 tablespoons (none)
sweet relish
1 tablespoon (none)
Miracle Whip
3/4 cup (or to your taste)
Instructions
1
Start by draining the tuna and place it in a large mixing bowl. Use a fork to flake the tuna into bite-sized pieces.
2
Add the chopped hard-boiled eggs, onion, jalapeños, garlic powder, salt, pepper, Tabasco sauce, dill weed, dill relish, sweet relish, and Miracle Whip to the bowl.
3
Mix all the ingredients together well, ensuring everything is evenly distributed.
4
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours to allow the flavors to meld.
5
Serve chilled on a bed of greens, in a sandwich, or with crackers. Enjoy your zesty tuna salad!
Nutrition Information
14g
Fat
8.5g
Carbs
16g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Jalapeo Tuna Salad Delight?
It is a revamp of the traditional tuna salad featuring crunchy onions, pickled jalapeos, and a blend of sweet and dill relishes for a flavor-packed meal.
How many servings does this recipe provide?
This recipe makes 4 servings.
What are the primary ingredients in this tuna salad?
The main ingredients include solid white tuna, hard-boiled eggs, onion, pickled jalapeos, and Miracle Whip.
Is this recipe considered spicy?
Yes, it has a zesty kick from the pickled jalapeos and Tabasco sauce.
How long should I refrigerate the tuna salad before serving?
It is recommended to refrigerate the salad for at least 2 hours to allow the flavors to meld.
Can I use mayonnaise instead of Miracle Whip?
Yes, you can substitute Miracle Whip with mayonnaise according to your personal taste.
Is this tuna salad suitable for a low-carb diet?
Yes, it is tagged as a low-carb option with 8.5g of carbohydrates per serving.
How many calories are in one serving?
Each serving contains approximately 220 calories.
What is the protein content per serving?
There are 16 grams of protein in each serving.
How much fat is in this recipe?
This recipe contains 14 grams of fat per serving.
What type of tuna is recommended for this recipe?
The recipe calls for 12 ounces of solid white tuna packed in water, drained.
Can I meal prep this tuna salad?
Yes, it is an excellent recipe for meal prep as the flavors develop while chilling in the fridge.
How should I prepare the tuna before mixing?
Drain the tuna and use a fork to flake it into bite-sized pieces in a large mixing bowl.
What can I serve with this tuna salad?
It can be served on a bed of greens, in a sandwich, or scooped onto crackers.
Does this recipe include eggs?
Yes, it includes 2 chopped hard-boiled eggs.
Is there garlic in this recipe?
Yes, it uses 1/2 teaspoon of garlic powder for seasoning.
What is the role of relishes in this dish?
The recipe uses both dill relish and sweet relish to provide a balanced tangy and sweet flavor profile.
Can I adjust the amount of jalapeos?
Yes, you can use 1 to 2 tablespoons of chopped pickled jalapeos based on your heat preference.
How much Tabasco sauce is needed?
The recipe suggests 3 to 4 splashes of Tabasco sauce.
Is there fiber in this tuna salad?
Fiber content is not specified for this particular recipe calculation.
Can I use fresh jalapeos instead of pickled?
You can, but pickled jalapeos provide a specific vinegar-based tang that defines the zesty profile.
How much onion is required?
The recipe calls for 1/4 cup of chopped onion.
Is this recipe easy to make?
Yes, it is categorized as an easy recipe with simple mixing instructions.
Can I use red onion instead of white onion?
Yes, red onion is a great substitute and adds extra color to the salad.
Does the recipe use dried herbs?
Yes, it includes 1/4 teaspoon of dill weed.
Is this recipe gluten-free?
The primary ingredients are gluten-free, but always check the labels on Miracle Whip and relishes to ensure they are gluten-free.
What is the total carbohydrate count?
There are 8.5 grams of carbohydrates per serving.
How much salt and pepper is used?
The recipe uses 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
Is this recipe suitable for lunch?
Yes, it is specifically categorized under Lunch/Snacks.
Can I double this recipe?
Absolutely, you can double all ingredients to make 8 servings for a larger group.