Zesty Italian Turkey Stir-Fry with Penne
This Zesty Italian Turkey Stir-Fry is a vibrant and delicious way to use up extra zucchini and elevate your weeknight dinner. Featuring tender slices of marinated turkey breast, colorful vegetables, and perfectly cooked penne pasta, this one-dish meal is both satisfying and easy to prepare. The dish marries classic Italian flavors with the convenience of a stir-fry, making it a go-to recipe for busy nights when you want to enjoy a nutritious yet delightful meal. Discover the joy of a dish that's flexible enough to adapt to whatever veggies you have on hand and bursting with flavor from fresh herbs and Parmesan cheese.
4
Servings
383
Calories
11
Ingredients
Ingredients
Turkey breast tenderloin
1 lb (thinly sliced across the grain)
Italian salad dressing
1/4 cup (for marinating)
Olive oil
3 tablespoons (for sautéing)
Onion
1 medium (quartered and sliced)
Green bell pepper
1 (quartered and sliced)
Zucchini
1 medium (quartered and sliced)
Penne pasta
6 ounces (cooked al dente)
Oregano
1 tablespoon (dried)
Salt
to taste
Fresh ground pepper
to taste
Parmesan cheese
1/2 cup (grated)
Instructions
1
To make slicing the turkey easier, place the turkey breast tenderloin in the freezer for about 30 minutes until slightly firm.
2
Once firm, slice the turkey thinly across the grain. Marinate the sliced turkey in the Italian salad dressing for 30 minutes, allowing the flavors to penetrate the meat. After marinating, drain the turkey well.
3
In a wok or deep frying pan, heat the olive oil over medium-high heat. Once hot, add the marinated turkey and sauté, stirring often, until it loses its pink color, about 4 minutes.
4
Add the sliced onion, green bell pepper, and zucchini to the pan. Continue to stir-fry until the vegetables are crisp-tender, about another 4 minutes.
5
Season the mixture with dried oregano, salt, and fresh ground pepper to taste. Stir well to incorporate the flavors.
6
Add the cooked penne pasta to the pan and stir well to heat everything through, approximately 2-3 minutes.
7
Sprinkle the grated Parmesan cheese over the stir-fry and toss lightly to combine all ingredients, allowing the cheese to melt slightly.
8
Serve the dish warm, garnished with extra Parmesan if desired, and enjoy!
Nutrition Information
19g
Fat
25g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Italian Turkey Stir-Fry with Penne?
It is a vibrant and nutritious one-dish meal featuring marinated turkey breast, vegetables, and penne pasta with Italian flavors.
What is the main protein in this recipe?
The main protein is 1 lb of turkey breast tenderloin.
How can I make slicing the turkey easier?
Place the turkey breast tenderloin in the freezer for about 30 minutes until it is slightly firm.
How should the turkey be sliced?
The turkey should be sliced thinly across the grain.
What is used to marinate the turkey?
A 1/4 cup of Italian salad dressing is used for the marinade.
How long should the turkey marinate?
The turkey should marinate for 30 minutes to allow flavors to penetrate the meat.
What type of pasta is used?
The recipe calls for 6 ounces of penne pasta.
How should the pasta be cooked?
The penne pasta should be cooked al dente before being added to the stir-fry.
What vegetables are included?
The stir-fry includes onion, green bell pepper, and zucchini.
How should the vegetables be prepared?
The onion, green bell pepper, and zucchini should be quartered and sliced.
What oil is best for this stir-fry?
Three tablespoons of olive oil are recommended for sautéing.
How long do you cook the turkey in the pan?
Sauté the turkey for about 4 minutes until it loses its pink color.
How long do the vegetables need to cook?
Stir-fry the vegetables for about 4 minutes until they are crisp-tender.
What herbs are added for seasoning?
One tablespoon of dried oregano is used for seasoning.
What other seasonings are required?
Salt and fresh ground pepper are added to taste.
When is the pasta added to the dish?
The cooked penne is added after the vegetables have reached a crisp-tender state.
How long do you heat the dish after adding pasta?
Heat everything through for approximately 2 to 3 minutes.
What kind of cheese is used for the topping?
The recipe uses 1/2 cup of grated Parmesan cheese.
How many servings does this recipe provide?
This recipe makes 4 servings.
How many calories are in a serving?
There are 383 calories per serving.
What is the protein content per serving?
Each serving contains 24g of protein.
How many carbohydrates are in each serving?
There are 25g of carbohydrates per serving.
What is the fat content per serving?
Each serving contains 19g of fat.
What is the category of this recipe?
It is categorized as a One Dish Meal.
Can I substitute the vegetables?
Yes, the recipe is flexible and can adapt to whatever vegetables you have on hand.
What heat setting should be used?
Use medium-high heat for the wok or deep frying pan.
What is a good garnish for this dish?
Garnish with extra grated Parmesan cheese if desired.
Should the turkey be drained after marinating?
Yes, drain the turkey well after the 30-minute marinating period.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be an easy and satisfying meal for busy nights.
How many ingredients are in this recipe?
There are 11 ingredients in total.