Zesty Italian Shrimp and Whole Wheat Pasta Salad
Indulge in the vibrant flavors of this Zesty Italian Shrimp and Whole Wheat Pasta Salad, perfect for a quick weeknight meal or a delightful side dish for lunch. This dish combines tender shrimp with the wholesome goodness of whole wheat rotini, alongside fresh tomatoes and a splash of red wine vinegar, offering a colorful and nutritious option that’s simple to prepare. Infused with aromatic basil and a touch of parmesan cheese, this pasta salad is not only delicious but also a healthier alternative, providing essential nutrients while keeping within your dietary goals. Customize it by adjusting the ingredients to suit your taste or dietary preferences, and enjoy a meal that's as satisfying as it is quick to prepare.
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
whole wheat rotini
8 ounces (cooked according to package directions)
shrimp
1/2 lb (rinsed and drained)
large tomatoes
2 (diced)
basil
1 1/3 tablespoons (chopped)
parmesan cheese
1 ounce (shredded)
garlic powder
1/4 teaspoon (none)
salt
1/8 teaspoon (none)
pepper
1 dash (none)
red wine vinegar
3 tablespoons (none)
olive oil
2 2/3 tablespoons (none)
Instructions
1
Cook the whole wheat rotini according to the package instructions until al dente. Drain and set aside.
2
While the pasta is cooking, rinse the shrimp under cold water and let them drain in a colander.
3
Once the pasta is done cooking, pour it over the shrimp in the colander, allowing the heat to gently cook the shrimp.
4
In a large mixing bowl, combine the diced tomatoes, basil, garlic powder, salt, pepper, red wine vinegar, and olive oil. Mix well until the ingredients are evenly coated.
5
Gently fold in the cooked pasta and shrimp into the tomato mixture, ensuring everything is well combined.
6
Top with the shredded parmesan cheese and give a final gentle stir.
7
Serve immediately while warm, or refrigerate and enjoy cold for a refreshing salad later.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Zesty Italian Shrimp and Whole Wheat Pasta Salad.
What type of pasta is used in this salad?
The recipe uses 8 ounces of whole wheat rotini pasta.
How much shrimp do I need?
You will need 1/2 lb of shrimp, rinsed and drained.
How is the shrimp cooked in this recipe?
The shrimp is cooked by pouring hot, cooked pasta over it in a colander, allowing the heat from the pasta to gently cook it.
What kind of tomatoes should I use?
The recipe calls for 2 large tomatoes, diced.
What fresh herb is included?
The recipe uses 1 1/3 tablespoons of chopped basil.
What type of cheese is used for the topping?
The dish is topped with 1 ounce of shredded parmesan cheese.
What kind of vinegar is in the dressing?
The dressing uses 3 tablespoons of red wine vinegar.
How much olive oil is required?
The recipe requires 2 2/3 tablespoons of olive oil.
What seasonings are used for flavor?
The seasonings include 1/4 teaspoon of garlic powder, 1/8 teaspoon of salt, and a dash of pepper.
Can this dish be served cold?
Yes, you can refrigerate it and enjoy it cold as a refreshing salad.
Is this recipe suitable for a quick weeknight meal?
Yes, the description highlights it as a quick weeknight meal or a delightful side dish for lunch.
Is this dish considered healthy?
Yes, it is described as a healthier alternative that provides essential nutrients while using whole grains.
What is the recommended cooking level for the pasta?
The whole wheat rotini should be cooked until al dente.
How many ingredients are in this recipe?
There are 10 ingredients in total.
Can I customize the ingredients?
Yes, the description suggests adjusting the ingredients to suit your taste or dietary preferences.
What is the preparation for the basil?
The basil should be chopped before being added to the mix.
How should I prepare the shrimp before cooking?
The shrimp should be rinsed under cold water and let to drain in a colander.
In what order should I mix the dressing ingredients?
In a large mixing bowl, combine the diced tomatoes, basil, garlic powder, salt, pepper, red wine vinegar, and olive oil before adding the pasta and shrimp.
Is this recipe categorized under a specific cuisine?
It is tagged as Italian and Mediterranean.
Can I serve this salad immediately?
Yes, it can be served immediately while warm.
What is the final step in the instructions?
The final step is to serve immediately while warm or refrigerate and enjoy cold.
Does the recipe include fiber?
While specific nutritional values are null, the use of whole wheat rotini provides whole grain goodness.
What tags are associated with this recipe?
Tags include shrimp, pasta salad, italian, healthy, quick meal, whole grains, seafood, light dish, and mediterranean.
How much garlic powder is used?
The recipe uses 1/4 teaspoon of garlic powder.
Is the parmesan cheese mixed in or used as a topping?
It is used as a topping and then given a final gentle stir.
How much salt is in the recipe?
The recipe uses 1/8 teaspoon of salt.
What kind of pasta shape is rotini?
Rotini is a corkscrew-shaped pasta.
Is there any preparation needed for the garlic powder?
No preparation is needed for the garlic powder.
What type of meal is this?
It is described as a light dish that can be a main weeknight meal or a side lunch dish.