Zesty Italian Carrot and Onion Salad
This vibrant Zesty Italian Carrot and Onion Salad brings a refreshing twist to your table. With crunchy carrot sticks and the sharpness of onions, this salad is tossed in a flavorful pasta sauce with hints of garlic and fresh parsley. It’s a perfect side dish for any Italian meal or a delicious healthy snack. Enjoy the rich flavors and the vibrant colors as you share this delightful dish with family and friends!
7
Servings
N/A
Calories
5
Ingredients
Ingredients
Carrot Sticks
6 large (Peeled and cut into small diagonal slices)
Onion
1 medium slice (Mince)
Pasta Sauce
1/3 cup (N/A)
Garlic
1 pinch (N/A)
Fresh Parsley
1 pinch (Chopped)
Instructions
1
Peel the carrots and slice them diagonally into small pieces for a beautiful presentation.
2
Finely mince the medium slice of onion.
3
In a large mixing bowl, combine the sliced carrots and minced onions.
4
Drizzle the pasta sauce over the carrot and onion mixture, adding a pinch of garlic for a hint of flavor.
5
Sprinkle a pinch of fresh parsley on top for an aromatic touch.
6
Toss the salad gently until all ingredients are well coated with the sauce.
7
Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
8
Serve chilled and enjoy this vibrant dish with your favorite Italian meals!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Italian Carrot and Onion Salad?
It is a vibrant salad featuring crunchy carrot sticks and sharp onions tossed in a flavorful pasta sauce with garlic and fresh parsley.
How many servings does this recipe provide?
This recipe makes 7 servings.
What are the main ingredients in this carrot and onion salad?
The main ingredients are 6 large carrot sticks, 1 medium slice of onion, 1/3 cup of pasta sauce, a pinch of garlic, and a pinch of fresh parsley.
How should I prepare the carrots for this salad?
Peel the carrots and slice them diagonally into small pieces for a beautiful presentation.
How should the onion be prepared?
The medium slice of onion should be finely minced.
What type of dressing is used for this salad?
The salad is dressed with 1/3 cup of pasta sauce.
Does this recipe include garlic?
Yes, it includes a pinch of garlic for a hint of flavor.
What kind of parsley should I use?
The recipe calls for a pinch of fresh, chopped parsley.
Do I need to cook any of the ingredients?
No, this is a raw vegetable salad where the ingredients are tossed together and chilled.
How long should the salad be chilled before serving?
The salad should be chilled in the refrigerator for at least 30 minutes.
Why is it important to chill the salad?
Chilling allows the flavors of the sauce, vegetables, and herbs to meld together properly.
Can I serve this as a side dish?
Yes, it is a perfect side dish for any Italian meal.
Is this salad suitable as a snack?
Yes, it is considered a delicious and healthy snack option.
How many total ingredients are required?
There are 5 total ingredients required for this recipe.
Should the salad be covered while in the refrigerator?
Yes, you should cover the bowl while it chills for at least 30 minutes.
How do I ensure the ingredients are evenly coated?
Toss the salad gently until all carrot and onion pieces are well coated with the pasta sauce.
What is the flavor profile of this salad?
It is described as zesty and refreshing with a hint of garlic and aromatic parsley.
What size should the carrots be sliced into?
The carrots should be cut into small diagonal slices.
What kind of bowl is recommended for mixing?
A large mixing bowl is recommended to combine the carrots and onions effectively.
Is this recipe categorized under a specific cuisine?
It is categorized as an Italian-inspired salad.
Can I use dried parsley instead of fresh?
While fresh parsley is recommended for the aromatic touch, you can use dried if fresh is unavailable.
What is the texture of the salad?
The salad has a crunchy texture from the fresh carrot sticks.
Are there any tags associated with this recipe?
Tags include salad, carrot, onion, italian salad, vegetable salad, healthy snack, and fresh ingredients.
Is there a specific serving temperature?
The salad should be served chilled.
Can I prepare the ingredients in advance?
Yes, you can peel and slice the vegetables ahead of time, but the flavor is best after it has sat with the sauce for 30 minutes.
What is the preparation for the garlic?
The garlic is added as a pinch to the mixture.
Is there any information on the fat or calorie content?
The provided data does not list specific nutritional values for calories, fat, or carbohydrates.
How is the onion described in the recipe?
It is described as providing sharpness to the salad.
Is the pasta sauce cooked first?
The recipe instructions suggest drizzling the pasta sauce directly over the raw vegetables.
What makes this salad 'zesty'?
The combination of the onion's sharpness, the pasta sauce, and the hint of garlic gives it a zesty flavor.