Zesty Indian-Spiced Kidney Beans
Indulge in a delightful fusion of flavors with Zesty Indian-Spiced Kidney Beans. This hearty dish features tender kidney beans simmered in a rich, aromatic tomato sauce infused with traditional Indian spices. The combination of cumin, fresh ginger, and vibrant tomatoes creates a truly savory experience that's perfect as a satisfying lunch or a flavorful snack. Prepare it in advance, let the flavors meld, and simply reheat when you're ready to enjoy. Pair it with your favorite bread, a fruity chutney, or a refreshing yogurt salad for a complete meal. Ideal for busy days or for impressing guests with effortless culinary flair.
N/A
Servings
133
Calories
13
Ingredients
Ingredients
kidney beans
1 (14 ounce can, rinsed and drained)
oil
2 (tablespoons)
cumin seeds
1.5 (teaspoons, whole)
onion
1 (cup, minced (about 1 medium))
fresh ginger
1.5 (tablespoons, minced)
dried thyme
0.25 (teaspoon)
tomatoes
1 (cup, diced (about 1 medium))
tomato paste
1 (tablespoon)
salt
0.125 (teaspoon)
pepper
0.25 (teaspoon)
fresh cilantro or parsley
0.25 (cup, minced)
green onion
1 (diced)
fresh green chile
1-1.5 (tablespoons, minced)
Instructions
1
Begin by heating the oil in a medium-sized pot over medium-high heat.
2
Add the cumin seeds and minced onions to the pot. Sauté, stirring occasionally, until the onions become translucent and start to brown, about 7 minutes.
3
Incorporate the minced ginger into the pot and cook for an additional minute, letting the spices meld.
4
Stir in the diced tomatoes, rinsed kidney beans, tomato paste, dried thyme, salt, and pepper. Mix well and lower the heat to simmer. Cover the pot and allow the flavors to blend for 13 minutes.
5
At this stage, you can let the mixture cool and refrigerate it for up to 3 days if you're preparing ahead.
6
When you're ready to finish the dish, uncover the pot and increase the heat to high. Stir frequently to reduce the liquid, allowing the beans to be enveloped in a thick, luscious sauce. This should take about 1 to 2 minutes.
7
Taste and adjust the seasonings as needed.
8
Finally, mix in half of the minced cilantro or parsley into the beans. Serve hot, garnished with the remaining fresh herbs and diced green onion. Don't forget to place the minced green chili on the side, allowing everyone to customize the spiciness to their liking.
Nutrition Information
4.67g
Fat
20g
Carbs
6.67g
Protein
5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Zesty Indian-Spiced Kidney Beans?
This is a hearty dish featuring tender kidney beans simmered in a rich, aromatic tomato sauce infused with traditional Indian spices like cumin and fresh ginger.
How many calories are in a serving?
There are 133 calories in a serving of this dish.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly and features plant-based ingredients like kidney beans and fresh vegetables.
What type of beans should I use?
The recipe calls for one 14-ounce can of kidney beans, rinsed and drained.
How long does it take to sauté the onions?
The onions should be sautéed for about 7 minutes until they become translucent and start to brown.
Can I prepare this dish in advance?
Yes, you can simmer the mixture, let it cool, and refrigerate it for up to 3 days before the final reduction step.
How much protein is in this recipe?
Each serving contains approximately 6.67g of protein.
How much fiber does this dish provide?
This dish provides 5g of fiber per serving.
What spices are used in the sauce?
The sauce is flavored with whole cumin seeds, fresh ginger, dried thyme, salt, and pepper.
How long should the beans simmer?
The beans should simmer covered for 13 minutes to allow the flavors to blend.
How do I make the sauce thicker?
Increase the heat to high at the end and stir frequently for 1 to 2 minutes to reduce the liquid into a thick sauce.
What should I serve with Indian-Spiced Kidney Beans?
It pairs well with your favorite bread, a fruity chutney, or a refreshing yogurt salad.
Can I use cilantro or parsley?
Yes, you can use either minced fresh cilantro or parsley according to your preference.
How much fat is in this recipe?
This recipe contains 4.67g of fat per serving.
How do I control the spiciness?
The recipe suggests serving the minced green chili on the side so each person can customize their own heat level.
What is the total carbohydrate count?
There are 20g of carbohydrates per serving.
How much fresh ginger is needed?
You will need 1.5 tablespoons of minced fresh ginger.
What type of tomatoes are used?
The recipe uses 1 cup of diced tomatoes (about 1 medium tomato) and 1 tablespoon of tomato paste.
How much oil is required?
The recipe requires 2 tablespoons of oil for sautéing.
Is there any cholesterol in this dish?
Based on the provided nutritional data, there is no cholesterol in this recipe.
How many cumin seeds should I add?
Use 1.5 teaspoons of whole cumin seeds.
How do I garnish the dish?
Garnish with the remaining fresh herbs (cilantro or parsley) and diced green onion.
How long should I cook the ginger?
Add the minced ginger after the onions are browned and cook it for an additional minute.
What is the sodium content?
The specific sodium content is not listed, but the recipe uses 0.125 teaspoon of salt.
Is this recipe good for meal prep?
Yes, it is excellent for meal prep as it can be stored in the fridge and the flavors improve over time.
What size pot should I use?
A medium-sized pot is recommended for this recipe.
Can I use dried ginger instead of fresh?
The recipe specifically calls for fresh minced ginger for the best flavor profile.
How much green chili should I prepare?
Prepare 1 to 1.5 tablespoons of minced fresh green chili to serve on the side.
What is the texture of the final dish?
The final dish features tender beans enveloped in a thick, luscious, and savory tomato sauce.
Does this recipe contain sugar?
The provided data indicates no added sugar in this recipe.