Zesty Indian Spiced Green Beans
Elevate your vegetable side dish game with this vibrant and flavorful recipe for Zesty Indian Spiced Green Beans. Inspired by Martha Stewart, this dish infuses fresh string beans with aromatic spices, creating a delightful contrast between the tender, crisp beans and bold Indian flavors. Perfect for complementing a variety of main dishes or enjoying on its own, these green beans are a must-try for anyone looking to add an exciting twist to their meal. Treat your taste buds and impress your guests with this quick and easy yet sophisticated side dish that brings a burst of color and spice to your table.
4
Servings
30
Calories
6
Ingredients
Ingredients
coarse salt
1 teaspoon (plus more for seasoning)
string beans
1 lb (stem ends trimmed)
vegetable oil
2 teaspoons
brown mustard seeds
1 teaspoon
yellow onion
1 small (peeled and thinly sliced into rounds (about 4 ounces))
minced ginger
2 teaspoons ((approx. 1/2-inch piece))
Instructions
1
Start by preparing an ice bath: Fill a large bowl with ice and water and set it aside.
2
In a large pot, bring water to a boil. Add 1 teaspoon of salt and the prepared string beans. Cook for approximately 3 minutes, or until the beans are bright green and tender-crisp.
3
Drain the beans in a colander and immediately transfer them to the ice bath. This will stop the cooking process and help retain their vibrant color. After a few minutes, drain the beans again and set aside.
4
In a large skillet, heat the vegetable oil over high heat. Once the oil is shimmering and hot, add the mustard seeds. Cook for about 30 seconds, or until the mustard seeds start to pop, making sure to stay close to the pan to avoid burning.
5
Next, add the sliced onion to the skillet. Sauté for 3 to 4 minutes, stirring frequently, until the onions are golden brown.
6
Add the minced ginger to the skillet and continue cooking for an additional minute, stirring well to combine the flavors.
7
Finally, add the reserved string beans back into the skillet. Stir and cook for another 2 minutes or until the string beans are heated through. Season with additional coarse salt to taste.
8
Serve warm as a flavorful side dish, and enjoy the delightful blend of spices!
Nutrition Information
1.75g
Fat
3.5g
Carbs
0.75g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Zesty Indian Spiced Green Beans?
It is a vibrant Indian-inspired side dish that infuses fresh string beans with aromatic spices like mustard seeds and ginger.
How many servings does this recipe make?
This recipe yields 4 servings.
How many calories are in one serving?
Each serving contains 30 calories.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly as it uses vegetable oil and plant-based ingredients.
Is this recipe gluten-free?
Yes, all the listed ingredients for these Indian spiced green beans are gluten-free.
What are the primary ingredients for this dish?
The main ingredients include string beans, vegetable oil, brown mustard seeds, yellow onion, minced ginger, and coarse salt.
Why do I need an ice bath for this recipe?
The ice bath stops the cooking process immediately, helping the beans retain their vibrant green color and tender-crisp texture.
How long should the string beans boil?
The string beans should be boiled for approximately 3 minutes until they are bright green and tender-crisp.
What type of mustard seeds should be used?
The recipe specifically calls for brown mustard seeds.
How do I prepare the yellow onion?
The onion should be peeled and thinly sliced into rounds, totaling about 4 ounces.
How much ginger is required for this recipe?
You will need 2 teaspoons of minced ginger, which is roughly a 1/2-inch piece.
What is the total fat content per serving?
Each serving contains 1.75g of fat.
How many carbohydrates are in each serving?
There are 3.5g of carbohydrates per serving.
What is the protein content of these green beans?
There is 0.75g of protein per serving.
How much fiber is provided in one serving?
Each serving provides 1.25g of fiber.
Who inspired this recipe?
This recipe is inspired by Martha Stewart.
How do I know when the mustard seeds are ready?
The mustard seeds are ready when they start to pop in the hot oil, which usually takes about 30 seconds.
How long should the onions be sautéed?
The onions should be sautéed for 3 to 4 minutes until they are golden brown.
What temperature should I use for heating the oil?
The vegetable oil should be heated over high heat until it is shimmering and hot.
How do I prepare the string beans before cooking?
You should trim the stem ends of the string beans before starting the recipe.
What is the final step in preparing this dish?
The final step is to stir the beans back into the skillet, heat them through for 2 minutes, and season with coarse salt to taste.
What kind of salt is best for this recipe?
The recipe recommends using coarse salt for both the boiling water and the final seasoning.
Is this considered a healthy side dish?
Yes, it is tagged as healthy cooking with low calories and fresh vegetables.
How long does it take to cook the ginger?
The minced ginger should be cooked for about one minute after adding it to the onions.
Can I serve this dish cold?
The instructions recommend serving the dish warm to best enjoy the blend of spices.
What color should the beans be after boiling?
The beans should be a vibrant, bright green after boiling for 3 minutes.
Is this recipe considered spicy?
While it is tagged as a spicy recipe, the heat level comes primarily from ginger and mustard seeds, making it more aromatic and zesty than overwhelming.
What is the category of this recipe?
This recipe falls under the Vegetable category.
How much salt is added to the boiling water?
One teaspoon of coarse salt is added to the boiling water.
What should the texture of the beans be?
The beans should be tender-crisp, meaning they are cooked through but still have a slight bite.