Zesty Honey-Mustard Grilled Chicken Sandwiches
Indulge in the delightful flavors of our Zesty Honey-Mustard Grilled Chicken Sandwiches! This easy and quick recipe is perfect for a busy lunchtime or casual family dinner. The sweet and tangy honey-mustard sauce brings a burst of flavor that complements the juiciness of grilled chicken breasts. For an extra creamy touch, mix some of the leftover sauce with mayo to spread on the buns. This recipe is flexible, allowing you to adjust the spiciness with cayenne pepper, making it suitable for the whole family, including the little ones. We recommend grilling the chicken for a smoky flavor that elevates this sandwich to the next level. Serve it with fresh, crisp lettuce and juicy tomato slices, and you’re sure to impress everyone at the table!
N/A
Servings
160
Calories
10
Ingredients
Ingredients
Dijon mustard
1/4 cup (none)
Honey
2 tablespoons (none)
Dried oregano
1 teaspoon (none)
Water
1 teaspoon (none)
Garlic powder
1/4 teaspoon (none)
Cayenne pepper
1/8-1/4 teaspoon (none)
Boneless skinless chicken breast halves
4 (1 pound) (pounded to even thickness)
Sandwich buns
4 (split)
Tomatoes
1 (thinly sliced)
Shredded lettuce
1 cup (none)
Instructions
1
In a mixing bowl, thoroughly combine Dijon mustard, honey, dried oregano, water, garlic powder, and cayenne pepper until well blended. Set aside half the mixture for serving.
2
Preheat your grill or broiler to medium-high heat.
3
If using chicken breasts, pound them to an even thickness to ensure they cook evenly.
4
Place the chicken breasts on the grill or under the broiler, cooking for 3-4 minutes on each side until they are golden brown.
5
Brush the chicken with the honey-mustard sauce and continue cooking for an additional 4-6 minutes, turning and basting occasionally, until the chicken is cooked through and juices run clear.
6
Once cooked, remove the chicken from the grill or broiler and let it rest for a few minutes.
7
To assemble, place a chicken breast on each split sandwich bun, top with sliced tomatoes, and shredded lettuce. Optionally, spread the reserved honey-mustard sauce mixed with mayonnaise on the buns before adding the chicken. Serve immediately.
Nutrition Information
2.75g
Fat
16g
Carbs
13.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Honey-Mustard Grilled Chicken Sandwiches recipe?
It is a quick and easy recipe featuring grilled chicken breasts coated in a sweet and tangy sauce made from Dijon mustard and honey, served on sandwich buns.
What are the primary ingredients for the sauce?
The sauce consists of Dijon mustard, honey, dried oregano, water, garlic powder, and cayenne pepper.
How many calories are in one serving of this sandwich?
Each serving contains 160 calories.
What is the fat content for this recipe?
There are 2.75 grams of fat per serving.
How much protein does each chicken sandwich provide?
Each sandwich provides 13.25 grams of protein.
What is the carbohydrate count for this meal?
The recipe contains 16 grams of carbohydrates per serving.
What type of mustard is best for this recipe?
Dijon mustard is recommended to provide the best zesty flavor.
How much honey is required?
You will need 2 tablespoons of honey for the mixture.
Can I make the recipe less spicy?
Yes, you can adjust the amount of cayenne pepper or omit it entirely to suit your taste preference.
What spices are used in the honey-mustard marinade?
The marinade uses dried oregano, garlic powder, and cayenne pepper.
How should I prepare the chicken breasts before grilling?
You should pound the boneless skinless chicken breast halves to an even thickness for consistent cooking.
Why is pounding the chicken necessary?
Pounding ensures the chicken is uniform in height so that all parts cook through at the same time without drying out.
What is the total cooking time on the grill?
The chicken typically takes about 10 to 14 minutes total: 3-4 minutes per side plus 4-6 minutes for basting.
What heat setting should be used for the grill?
The grill or broiler should be preheated to medium-high heat.
Can I cook the chicken if I do not have a grill?
Yes, you can use a broiler as an alternative to achieve similar results.
When should the honey-mustard sauce be applied to the chicken?
Brush the sauce onto the chicken after the initial 3-4 minutes of browning on each side.
Should I use all the sauce for basting?
No, you should set aside half of the mixture to use as a condiment or spread later.
What fresh toppings are suggested for assembly?
The recipe suggests using thinly sliced tomatoes and shredded lettuce.
How can I make a creamy spread for the buns?
Mix some of the reserved honey-mustard sauce with mayonnaise and spread it on the split buns.
What is the correct way to assemble the sandwich?
Place the grilled chicken on a split bun, then top with sliced tomatoes and shredded lettuce.
Is this recipe suitable for families with children?
Yes, it is a flexible family recipe; just lower the spice level to make it kid-friendly.
How many sandwiches does the recipe make?
The recipe is designed to make 4 sandwiches using 1 pound of chicken.
What type of bread is used?
The recipe calls for 4 split sandwich buns.
Why should I let the chicken rest after cooking?
Letting the chicken rest for a few minutes allows the juices to redistribute, ensuring a juicier sandwich.
Can I substitute the chicken breasts with other cuts?
While the recipe specifies breasts, you could use thighs, though cooking times may need to be adjusted.
Is this a good choice for a quick lunch?
Yes, it is described as a perfect, easy, and quick recipe for busy lunchtimes.
What sides go well with these sandwiches?
They pair well with fresh salads, potato chips, or coleslaw.
How do I keep the grilled chicken from drying out?
Pounding the meat to even thickness and basting with sauce during the final minutes of cooking helps retain moisture.
Are there fiber and sugar details available?
The provided nutritional data does not include specific values for fiber or sugar.
How does the recipe achieve a smoky flavor?
Grilling the chicken over medium-high heat imparts a natural smoky flavor to the meat.