Zesty Honey-Lime Black Bean & Corn Fiesta Salad
Bright, colorful, and bursting with flavor, this Zesty Honey-Lime Black Bean & Corn Fiesta Salad is the ultimate summer dish! A delightful blend of black beans and sweet corn, fresh vegetables, and creamy avocado comes together with a tangy honey-lime dressing that brings the whole dish to life. Perfect as a side for grilled meats or as a light meal on its own, this salad is not only refreshing but also packed with healthy fats, fiber, and protein. Enjoy it at your next picnic, barbecue, or potluck party!
8
Servings
100
Calories
14
Ingredients
Ingredients
black beans
1 (15 1/2 ounce can, rinsed and drained)
corn kernels
1 (15 1/4 ounce can, rinsed and drained (fresh corn can be used if in season))
tomatoes
1 (medium, seeded and chopped)
red onion
1 (small, chopped)
red bell pepper
1 (seeded and chopped)
avocado
1 (chopped)
radish
1/2 (cup, thinly sliced (optional))
feta cheese
1/4 (cup, crumbled)
garlic clove
1 (minced)
flat leaf parsley
1/4 (cup, finely chopped (or substitute cilantro))
jalapeno pepper
1 (very finely minced)
lime juice
1/4 (cup)
olive oil
1/4 (cup)
honey
2 (tablespoons)
Instructions
1
In a large mixing bowl, combine the rinsed black beans, corn, chopped tomatoes, red onion, red bell pepper, avocado, radish (if using), feta cheese, minced garlic, parsley or cilantro, and finely minced jalapeno pepper. Toss gently to combine all the ingredients.
2
In a separate small bowl, whisk together lime juice, olive oil, and honey until smooth to create the dressing.
3
Pour the honey-lime dressing over the salad mixture and gently toss again to ensure everything is well coated.
4
Season the salad with salt and pepper to taste, adjusting to your preference.
5
Cover the bowl with plastic wrap or transfer the salad to an airtight container and refrigerate for at least 4 hours, ideally overnight, to allow the flavors to meld beautifully.
Nutrition Information
4.4
Fat
12
Carbs
3.3
Protein
3
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Zesty Honey-Lime Black Bean & Corn Fiesta Salad?
It is a bright and colorful summer salad featuring black beans, corn, fresh vegetables, and avocado tossed in a tangy honey-lime dressing.
How many servings does this recipe make?
This recipe makes 8 servings.
What is the calorie count per serving?
Each serving contains 100 calories.
Is this recipe suitable for vegetarians?
Yes, the recipe is vegetarian-friendly.
What type of beans are used in this salad?
The recipe uses one 15 1/2 ounce can of rinsed and drained black beans.
Can I use fresh corn instead of canned?
Yes, fresh corn can be used if it is in season as a substitute for the canned corn kernels.
What ingredients are in the dressing?
The dressing is made from lime juice, olive oil, and honey.
How long should the salad be refrigerated before serving?
The salad should be refrigerated for at least 4 hours, but ideally overnight, to allow the flavors to meld.
How much fat is in a single serving?
Each serving contains 4.4 grams of fat.
What is the protein content of the salad?
There are 3.3 grams of protein per serving.
How many carbohydrates are in one serving?
One serving contains 12 grams of carbohydrates.
Does the recipe contain fiber?
Yes, there are 3 grams of fiber per serving.
What type of cheese is included?
The recipe includes 1/4 cup of crumbled feta cheese.
How do I prepare the tomatoes for the salad?
The tomatoes should be seeded and chopped before being added to the mix.
Is the salad spicy?
It contains one very finely minced jalapeno pepper for a zesty kick, but the heat can be adjusted to preference.
Can I use cilantro instead of parsley?
Yes, cilantro is a recommended substitute for flat leaf parsley in this recipe.
How much honey is used in the dressing?
The dressing uses 2 tablespoons of honey.
What kind of onion is recommended?
A small, chopped red onion is recommended for the best flavor and color.
What is the purpose of adding radish?
Thinly sliced radish is an optional ingredient that adds a nice crunch to the salad.
How many garlic cloves are needed?
The recipe calls for 1 minced garlic clove.
Should the bell pepper be a specific color?
The recipe specifically calls for a red bell pepper, seeded and chopped.
How do you incorporate the avocado?
The avocado should be chopped and tossed gently into the salad mixture.
What is the total number of ingredients?
There are 14 main ingredients in this recipe.
What type of oil is best for the dressing?
The recipe calls for 1/4 cup of olive oil.
How much lime juice is required?
You will need 1/4 cup of lime juice.
Is this salad good for potlucks?
Yes, it is a perfect dish for picnics, barbecues, and potluck parties.
How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator.
What are the primary tags for this recipe?
The recipe is tagged as a salad, black beans, corn, summer salad, healthy fats, and Tex-Mex.
Is it necessary to seed the tomatoes?
Yes, seeding the tomatoes helps prevent the salad from becoming too watery.
What can I serve this salad with?
It is excellent as a side dish for grilled meats or can be enjoyed as a light standalone meal.