Zesty Herb-Infused Grilled Chicken
Elevate your next meal with this Zesty Herb-Infused Grilled Chicken, perfect for a satisfying lunch or snack. Infused with fresh lemon juice, aromatic garlic, and a touch of Dijon mustard, this marinade not only tenderizes the chicken but also imparts a bright, zesty flavor. Each bite will be bursting with freshness, making it a delightful addition to salads, sandwiches, or enjoyed on its own. Simple to prepare, this recipe requires minimal ingredients and promises maximum taste, sure to impress your family and friends.
4
Servings
N/A
Calories
9
Ingredients
Ingredients
lite olive oil
1/2 cup (none)
lemon zest
1 (zest the lemon)
fresh lemon juice
1/4 cup (squeeze from the lemon)
oxo chicken bouillon
2 packets (none)
garlic cloves
2 (minced)
Dijon mustard
1 tablespoon (none)
fresh parsley
1 tablespoon (finely chopped)
boneless chicken breasts
4 (about 1 lb) (none)
black pepper
to taste (none)
Instructions
1
In a mixing bowl, combine the olive oil, lemon zest, fresh lemon juice, both packets of chicken bouillon, minced garlic, Dijon mustard, chopped parsley, and black pepper to taste. Whisk together until well mixed.
2
Place the boneless chicken breasts in a large zip-top bag or a shallow dish. Pour the marinade over the chicken, ensuring that it is well coated.
3
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, or ideally overnight for deeper flavor.
4
Preheat your grill or BBQ to medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off.
5
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear, basting occasionally with the reserved marinade. The internal temperature should reach 165°F (75°C).
6
Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing or serving. Enjoy warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary flavor profile of the Zesty Herb-Infused Grilled Chicken?
The chicken features a bright and zesty flavor profile infused with fresh lemon juice, aromatic garlic, and Dijon mustard.
What type of chicken is recommended for this recipe?
The recipe calls for four boneless chicken breasts, totaling approximately one pound.
How long should I marinate the chicken for the best results?
You should refrigerate the chicken in the marinade for at least 2 hours, though overnight is ideal for a deeper flavor.
What is the recommended cooking temperature for the grill?
Preheat your grill or BBQ to medium-high heat before adding the chicken.
How long does it take to grill the chicken breasts?
Grill the chicken for about 6 to 7 minutes on each side until fully cooked and juices run clear.
What is the safe internal temperature for the cooked chicken?
The chicken should reach an internal temperature of 165°F (75°C) to be considered safe to eat.
Can I use this chicken in other dishes?
Yes, this grilled chicken is a delightful addition to salads, sandwiches, or it can be enjoyed on its own.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What ingredients are used in the marinade?
The marinade consists of lite olive oil, lemon zest, fresh lemon juice, chicken bouillon, minced garlic, Dijon mustard, chopped parsley, and black pepper.
Should the chicken rest after grilling?
Yes, let the chicken rest for a few minutes after removing it from the grill before slicing or serving.
How do I prepare the garlic for the marinade?
You should use 2 cloves of garlic and ensure they are minced before adding them to the mixing bowl.
What type of olive oil is used in this recipe?
The recipe specifically uses 1/2 cup of lite olive oil.
Is fresh lemon juice required?
Yes, the recipe specifies using 1/4 cup of fresh lemon juice squeezed directly from the lemon.
What role does the Dijon mustard play in the recipe?
The Dijon mustard helps flavor the marinade and tenderize the chicken.
Can I use chicken bouillon packets instead of cubes?
Yes, the recipe calls for 2 packets of oxo chicken bouillon.
How should the parsley be prepared?
One tablespoon of fresh parsley should be finely chopped.
How do I prepare the lemon for the recipe?
You should zest one lemon and then squeeze its juice to get the required amounts for the marinade.
What should I do with the marinade after adding it to the chicken?
Seal the chicken and marinade in a zip-top bag or cover a shallow dish with plastic wrap and refrigerate.
Should I baste the chicken while it is on the grill?
Yes, you should baste the chicken occasionally with the reserved marinade during the grilling process.
Is this recipe suitable for a quick lunch?
While it requires time to marinate, the actual cooking process is quick, making it great for lunches if prepared in advance.
Does the recipe require salt?
Salt is provided by the chicken bouillon packets, so no additional salt is listed in the ingredients.
What kind of container is best for marinating?
A large zip-top bag or a shallow dish covered with plastic wrap works best.
How much black pepper should be used?
Black pepper should be added to the marinade to taste.
What tags are associated with this recipe?
Tags include chicken, grilled chicken, marinated chicken, barbecue, lunch, snacks, healthy recipes, zesty chicken, and easy dinner.
What should I do before putting the chicken on the grill?
Remove the chicken from the marinade and allow any excess liquid to drip off before placing it on the grill.
Can this recipe be considered healthy?
Yes, it is tagged as a healthy recipe and uses lean chicken breast and fresh herbs.
Is this recipe difficult to make?
No, it is simple to prepare with minimal ingredients and promises maximum taste.
What equipment is needed for the marinade?
You will need a mixing bowl and a whisk to combine the marinade ingredients.
Can I eat this chicken cold?
While the recipe suggests enjoying it warm, grilled chicken is also excellent served cold in salads or sandwiches.
How many chicken bouillon packets are used?
The recipe uses 2 packets of chicken bouillon.